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Importance of proper nutrition essay
Importance of improving nutrition
Importance of proper nutrition essay
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Health associations are always advertising the risks of eating every food product this world has seen whether it’s doughnuts and cookies or even beef and chicken. For the most part, they aren’t trying to be a pain but there is a good reason behind their suggestions and regulations, and it’s not always the whole food itself but just a small piece inside it. Trans fats are one of the most feared, yet consumed, of the “killer foods”. While people overreact to the health lectures of how bad it is for you, they still continue to consume it, mostly due to a lack of proper understanding. It is important to eliminate trans fats or trans fatty acids in American diets because of the major health risks that are connected to its consumption and for the long term health of the American people.
In the 1890’s a French chemist developed the hydrogenation process, which is how trans fats are created. It wasn’t until 1902 that Wilhelm Normann turned liquid oil into trans fatty acids. He patented the process and trans fats became the first man-made product to join the food supply. During World War II, trans fats became popular as margarine and shortening became an alternative to butter. In the age of progression, scientists had started using technology to answer their many questions on health (A History of Trans Fats). In 1984, Consumer advocacy groups across the country began campaigning against the use of saturated fats in fast food restaurants such as McDonalds. In response to the fear spiked by the campaigns, fast food chains switched their saturated-fat-fried food to trans-fat-fried foods which quelled the storm, if only just temporarily. Food companies began using trans fats because they are an inexpensive preservative that also help improv...
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...er lifestyle, America will become a healthier country in its lifestyle, economy and business as a whole. In addition, coming up with a more sustainable option will help food companies in the long term because as more research is discovered, the more the public panics about trans fats.
Overall trans fats are not a force to be reckoned with and have many repercussions to ignorant consumption. The unstudied and unrestrained early use of trans fats in food products have today’s society addicted to the taste-enhancing substance. Heart diseases, high cholesterol, obesity, strokes, heart attacks and diabetes are all linked to the over-consumption of trans fats. The negative repercussions on the American economy are a possibility but are not steep enough to stand by and watch the American public slowly waste away from the unrestrained consumption of this deadly killer.
The argument talked about how the American diet should be changed since it is unhealthy and can cause numerous problems such as heart disease, diabetes, and cancer. In light of this issue, Bittman proposed the idea of taxing unhealthy food and drinks while promoting vegetables. This plan could potentially kill six birds with one stone. The benefits would include less unhealthy food consumption, the decrease of diseases, and the decrease of public health costs. They would also include in making healthy food more available to the masses, the environment would improve, and it would save billions of dollars annually that could be raised for other places and activities. Americans should implement ideas from countries like Japan and Denmark to help with this problem.
“The passive American consumer, sitting down to a meal of pre-prepared or fast food, confronts a platter covered with inert, anonymous substances that have been processed, dyed, breaded, sauced, gravied, ground, pulped, strained, blended, prettified, and sanitized beyond resemblance to any creature that every lived (Berry 9).” This a great example that makes that makes us learn and think about when we eat a fast food product and also what it contains. This should a reason for us to be thinkful of the food products that we consume on a daily basis, and so do our
The book Salt, Sugar, and Fat: How the Food Giants Hooked Us discusses the danger of food with its readers. The dangers of food discussed in the book are the ingredients of Salt, Sugar and Fat in the food individuals consume on a daily basis. Producers use these ingredients to their advantage to get the consumers bliss point. The bliss point attained is used by the food giants to achieve a profit. However due to research on the health risks of these ingredients food companies are strategizing in order to maintain their profit and earn more of a profit.
In conclusion, there are many ways to feed America at a reasonable value and a healthier way. Michael Pollan had some great models that he discussed in his book like fast food, industrial organic, and beyond organic food. My models consisted of combining fast food restaurants with farms like Polyface, shopping at farmers markets because it is natural, and paying the extra price on organic food. I believe that my models would work because they are fresh, natural, and the price would be the same thing that one would pay for fast food. With that being said, I believe that it can better our future for America because we will know what we are eating. Remember, you are what you eat. Choose wisely on what you eat.
The food that we as a nation consumes reflects the health and well being of the American people. We have become so accustomed to fast food and easy, unhealthy, diet choices that diseases like diabetes has become very prevalent and on the rise. One in every three Americans born after 2000 will contract early onset diabetes. In the film “Food Inc.” takes a look into a typical grocery store and reveals the illusion of variety. Most of the food in the industry leads back to corn. High fructose corn syrup, a sweetener made from corn starch, is found in many of the foods and beverages that we consume. High fructose corn syrup has been linked to metabolic diseases like obesity and diabetes. Corn has become very affordable and abundant and big food
We Americans are always on the go, no matter if it is on our way to work, school, or exercise. Most people are eating some types of processed food usually for almost every meal due to how quick it is to prepare. However, most Americans do not realize that the nutrition facts on the other side of their granola bar shows the ugly truth about what they are eating. Michael Pollan who is a highly esteemed author on this subject refers to the “Western Diet” as mostly processed foods. Pollan’s main argument is that Americans need to reduce the amount of processed foods that are consumed so that health risks will be reduced. Pollan says, “People eating a Western diet are prone to a complex of chronic diseases that seldom strike people eating more traditional diets.” Pollan believes that Americans are eating too much processed foods, and that it is making Americans fat and more vulnerable to many diseases. In other countries where processed foods are eaten on the same level as Americans are not showing as much
Zinczenko shares his personal story about how fast-food restaurants such as Taco Bell and McDonald’s led to a weight problem during his high-school years. He claims that the ease of accessibility and lack of healthy alternatives make it all too easy to fall into the cycle of unhealthy eating. Zinczenko also contends that the lack of nutrition labels on fast-food products leaves the consumer in the dark about what he or she is actually consuming. At the time Zinczenko wrote his article, fast-food restaurants were not willingly disclosing nutritional values of their products. Today this has changed. Fast-food companies, including McDonald’s, have put the full nutritional information of their products directly on the packaging and wrappers. All other fast-food establishments either post it on the menu board (Panera), offer easy access to pamphlets containing all nutritional information of their menu in store, or have it easily accessible online (Taco Bell, KFC). I am sure that this is a helpful step forward toward educating the public as to what they are consuming, but has this new knowledge to consumers had a dramatic change toward ending obesity? No. People have always known that eating a Big Mac and fries with the giant soft drinks that McDonald’s and other chains offer is not healthy; putting the nutritional labels on these items has done little to nothing to stop people from eating these high-calorie meals. This again leads back to the point that people as consumers need to be more accountable to themselves and stop blaming others for what they willingly choose to put in their
In recent studies, it was discovered that most of the foods that Americans consumed are foods which had gone through so many processes and thereby losing most of its nutritional values. Unhealthy nutrients are also been added to foods as additive during production to either preserve flavor or enhance its taste and appearance. An individual cannot simply trust what he or she is consuming at a fast food restaurant or even a cheap prepared meal at a grocery store. Processed food or western diet needs to be replaced and totally taken out of the American life and diet; this will help the Americans to live a healthier life, and spend less on medical bills.
David Zinczenko states numbers and facts that open the eyes of his reader along with state his position of how fast food states no warnings that it could make someone obese or develop type 2 diabetes. His first statement is telling his readers a little background about how fast food affected his life and how he was once obese because he consumed such meals. Zinczenko explains how the increase in diabetes (specially type 2) were linked to the high consumption of fast food meals. He then goes on to address how much money is being spent to help take care of the mass amount of children with type 2 diabetes, showing how the price has gone up substantially over the past couple decades. The author then claims how the restaurants don’t give any healthy alternative and how its easier to find a McDonalds in American than an healthy alternative such as fruit. To wrap up the article he shares how he feels that obese kids who sue these fast food restaurants have good ground to do so since these places don’t put warnings on their foods; From Zinczenko himself “I say, let the deep fried chips fa...
It’s no secret that the U.S. is encouraging people to pursue healthier lifestyles in order to combat the obesity epidemic. The U.S. Food and Drug Administration have recently joined the fight against obesity by advocating for the elimination of Trans fats from the American food supply (Tavernise, 2013). Not to mention the policy initiates that have been created in order to help combat childhood obesity (the Let’s Move policy initiative). Simply put, the nation’s p...
One of the most unhealthy diets in the world is that of an American. It is made up of processed foods and a good amount of television. America easily has the most fast food restaurants in the entire world. Leave it to McDonald’s, Wendy’s, Burger King or any other fast-food restaurant to serve extremely cheap and even unhealthier food at any time during the day or night. ”It tastes good so why not?” That seems to be the question many people are asking now-a-days. Because it is so easily accessible and processed, it is made to be very tasty and extremely unhealthy. Many Americans find his or herself indulging on the these fatty foods of America on a day-to-day basis. While it may taste good at the time, it has a terrible effect on your body on a long-term basis. Eat it regularly, and it becomes a nasty and deadly habit and can cause heart failure, Type 2 Diabetes, high cholesterol, high-blood pressure, and many other life threatening complications to the body. The American diet has a numerous amount of pitfalls and disgusting habits. The American diet is one of the worst diets because of its portions, processed foods, and how it is very cheap, but the American diet can be overcome with determination, a healthy diet, and an exercise routine.
The study will focus on the problem, which is how sustainable food is helping America, while unsustainable foods are destroying America. The study will examine how unsustainable foods and sustainable foods affect America economically, in health, and the environment. The study will examine the fact that unsustainable foods are still being made despite the fact that it is not helping America, but is making it worse, all for money. This study will go deeper and look at how unsustainable foods are made, such as, Genetically Modified Foods and why how they are made is effecting the environment.
In “Bad Food? Tax it, and Subsidize Vegetables”, Mark Bittman suggests that the people of America should stop eating unhealthy foods so often. In the article, Bittman tells his audience that people have “heart disease, diabetes and cancer are all in large part caused by the standard American Diet” (page 35). He also states that eating healthy can result to a better health care system saving millions of lives. The big issue is Americans eating unhealthy every day, but proposing a plan to help stop it from happening.
Ultimately, this will lead to an American public that enjoys longer, healthier lives.
Processed Foods Are Often High in Trans Fats or Processed Vegetable Oils. The fact throughout each of the 9 facts of how unhealthy processed foods are is the addiction leading to the emotional state being affected by what is put into the food. There are several flavor enhancers, chemicals, and hormones inserted into the foods and animals that we eat in the present such as monosodium glutamate and genetically modified organisms that are affecting the mind day by day. Those hormones are triggering the brain to think a certain way after eating a significant amount of food especially if it was all processed. My topic is solely based on the Health and Food Industry. I am certainly focused on making people aware of what the food industry as well as the government and what they allow people to eat and drink regardless of how toxic it is for the body. “How junk food wrecks your body” by Alexandra Sifferlin is discussing how junk food is totally bad for your body and what it does to your body overtime. It’s not a shocking realization that junk food is low in healthy nutrients and high in sugar and sodium. Animal research was conducted that I don’t support but did a study on rats with junk food. The experimental physiology study journal suggested that a diet with mainly junk food harms the kidneys as it would if you had type 2 diabetes. In the study the rats were given a junk food diet of marshmallows. Biscuits, cheese, and chocolate bars for eight weeks. The study was extremely small and used rats rather than people, so the results can't be mainly about humans or harm the humans. Dr. David Katz says “Animal studies provide insights about potential effects in people, but they rarely provide definitive answers”. Dr. David Katz was not involved in the