What is the Master Cleanse Diet?
The master cleanse diet is commonly known as the lemonade diet or the maple syrup diet, sounds quite nice doesn’t it! It is an diet of choice for many, due to it being relatively low in cost and can shed up to 2lbs of fat a day. It does a great job in eliminating toxins from your body, as well as removing cravings for bad foods, alcohol, drugs and tobacco.
The basis of all disease is a build up of toxins within your body. The toxins build up due to bad diet, lack of exercise, negative emotions and stress. Keeping your body clear of bad toxins will help our energy increase and assures good health for many years to come.
How does it work?
The master cleanse diet has the same principles as most detox diets,
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Each time you go to have a glass, make sure you give it a shake as the cayenne pepper likes to settle on the bottom.
You are suppose to drink around 8-12 glasses of this recipe per day, NO OTHER food or drink should be consume during this time or you will not see any results. Do this cleanse for 10 days, but people have been known to do it for 40 days with no harm to their body.
At bed time, it is advise this is when you have the sea salt and/or laxative tea. This will help keep your bowel movements coming along and aid the cleanse. For the sea salt, have around 1 teaspoon of salt to one liter of water. Laxative tea can be found from most supplement stores.
Who should use the Master Cleanse?
Any responsible adult can par take in the master cleanse, it should be carried out a few times a year to give your body a thorough detox. Especially when you are sick with a cold or flu as this cleanse will get your back on your feet again in no time.
If you struggle with weight, you can try the master cleanse as it does melt away the fat within your body. Although make sure you research the cleanse thoroughly as when you go back to solid food again you may put weight back on if you do not know how you should be eating to keep the weight
Health and disease do not have a straightforward definition. It has been altered by many people in many parts of history. For example, Boorse, Nordenfelt, and Wakefield are all philosophers that have defined what it means to be healthy. I am going to explain why Wakefield’s harmful dysfunction theory is the most plausible. First, I will briefly explain each theory.
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The first step to take prior to beginning a raw food diet is to detoxify your body. A detox is needed for anyone feeling bloated or congested, tired and low in energy, unhealthy and overweight, or foggy and out of sorts. Unfortunately, most Americans fall into at least one or more of these categories. In the same way that we need a vacation after months of hard work, our body needs a vacation from the regular foods that we consume. Detoxification is key in boosting the immune
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Although gross medical advancements have allowed the human population to live longer and fuller lives without the threat of death from infectious diseases, it is apparent that we are now dealing with a different phenomenon that may be just as harmful to our health. The impact of psychological, social and environmental factors from our daily lives is having a drastic impression on the mental and physical wellbeing of our society. It has been shown in various studies that psychological and neurological factors influence the immune system and can have an effect on our health (Breedlove, Rosenzweig & Watson, 2010). As we allow various stressors, poisonous substances, unhealthy diets and lack of rest to overwhelm our existence, we are inevitably shortening our life span and killing our bodies.
Daily take one huge bowel of yogurt via mixing the half cup of water and a couple of-3 pinches of salt.
times. This is best done by drinking 2 or 3 cups of water a day and to
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My dreams had come true! I was now closer to my ideal body weight than ever before! I felt slimmer, sexier, and healthier! My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby! Some people barely recognized me! I loved my new body and it was all 100% thanks to The 3 Week Diet. It changed my life!
As soon as you have convinced yourself that you are committed to becoming healthier, losing some weight will be an added bonus. Clean out the fridge and cupboards to get rid of all the stuff that taste yummy but is bad for your health. This includes chips, ho ho’s, cookies and soda’s. I know it is hard to get rid of but you need to have fruit and vegetables instead. Also quit eating foods that contain sodium. The sodium will cause water retention, which means you will be bloated.