The Importance Of Preparation For Ramadan

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Ramadan is once again upon us. All praise be to God Almighty, Who allows us to witness this auspicious month of fasting. A period in which we sacrifice food, drink, and more for His Sake. I am grateful my health permits me to take part in this Pillar of Islam. Ramadan is a time of self-sacrifice and hope. In spite of its intended purpose, this month is one in which Muslims face the unyielding physiological urge to urinate throughout the night. In addition to religious obligations, I will continue working towards improving mobility. Recently, with renewed inspiration and physical therapy, I surpassed the benchmark of 6,000 steps, walking in place, at home. Regrettably, ambulating, walk or move about, outdoors is still laborious and encumbered by an incomprehensible health care bureaucracy. A prescription for a Rollator, a walker, issued in October 2016, but for the lack of one signature thus confines me still to the wheelchair. Preparations for Ramadan include among many activities, many recipes, and meals. Invariably, the idea of ending a day long fast with a table bedecked with a myriad of delicacies comes to mind. Iftar is the time of breaking the fast. I can see it now; spicy fish, mounds of rice; rainbow salads, piles of sweets, all awaiting rapacious hordes. Then without delay, washed down with copious So, in Ramadan, consumption occurs from sunset until the break of dawn. Invariably urinating throughout the night is the result. Urination is the discharge of urine from the body. This physiological response results from consuming liquids and breakdown of unwanted substances in the body. In the case of Ramadan, the narrow time frame in which drinking occurs, invariably, results in sleep disruption and subsequent deprivation. Consequently, your otherwise pleasant friendly Muslim friend or colleague morphs into a tired and cranky version of themselves. In my opinion, hunger is not the

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