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Psychological benefits of exercise essay
Positive effects of exercising
Positive effects of exercising
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The term physical health refers to the functioning and the conditions of the physical body ("Measuring Wellbeing: Frameworks for Australian Social Statistics", 2006). A myriad number of aspects such as poor diet and low exercise can cause potential harms to our physical wellbeing ("Health and physical wellbeing | Western Sydney University", 2016).The term mental health refers to people’s feeling, thoughts and behaviors ("Measuring Wellbeing: Frameworks for Australian Social Statistics", 2006). As it was mentioned before, music has always played a role in improving the humans’ physical and mental health. Music contributes to enhances performance by increasing exercise tolerance (Werle, Wansink, & Payne, 2014), motivation and the psychological …show more content…
To prove the study suggestions, the authors measured the mood responses, feelings states, the blood concentration, exhaustion and the oxygen consumptions of 11 elite triathletes while running on a treadmill with two different situations, with and without music. As it was mentioned before, both of these studies suggested that music improved the exercise performance. One of the many reasons behind this theory is that music increases the levels of psychological arousal. An increase in the level of psychological arousal and muscular endurance will decrease the fatigue and boredom of people while exercising. According to the Terry (2012, p. 52-57), mood responses and feelings state tended to be much positive with music compared to no music. Figure 1, illustrates the mood changes of the triathletes from pre to post examination with and without music. As it can be seen in figure 1, anger, depression, fatigue and the fatigue of the participant was much lower while listening to music versus the no music condition. According to the American College of Sports Medicine (2013), promoting enjoyment, decreasing fatigue and any negative …show more content…
In the previous studies mentioned before, mostly all participants were aged between 18 to 30 years old. An interesting and different study conducted by Satoh, M., Ogawa, J., Tokita, T., Nakaguchi, N., Nakao, K., Kida, H., & Tomimoto, H (2014), focuses on the effects of music on physical exercise in normal elderly people. This study involved 119 subjects that age between 65-84 years old. 39 subjects were the control group and 40 subjects performed physical exercises for once in a week with professional trainers (each exercise lasted for one hour) with music. It is worthy to mention that their practice continued for one year. Furthermore, the rest of participants performed the same exercise without music. MRIs were performed prior and after each exercise; medial temporal lobe atrophy was also assessed by using Voxel-based Specific Regional analysis system for Alzheimer 's Disease (VSRAD). This study suggests that physical exercise of elderly people combined with music was improved. Furthermore, they also suggest that music improved the overall cognitive function (cerebral activities such as reasoning and memory) of the participant. This is due to the stimulation of the parietal lobes by music and by the somatosensory inputs from physical exercise (Satoh et al., 2014). A damage or injury to the parietal lobes can result to low or impaired movement coordination (Bailey, 2016). The above findings
Scott, Elizabeth, M.S. “Music and Your Body: How Music Affects Us and Why Music Therapy
Tams, Lisa. “The Role of Music in Stress Management”. Michigan State University 15 October 2013. Web. 19 April 2014.
Have you ever given much thought about what goes on in the brain when you listen to music? Almost every human being listens to some type of music from country music all the way to religious music. Thinking about it, does music help with anything, is it just something humans like spending their time with or does it harm us in any way or form? I will am going to tell you about what the brain releases when a person listens to music, how music helps people with Alzheimer’s, and other small things that music does to the brain.
Johnson, J. K., & Chow, M. L. (2015). Hearing and music in dementia. Handbook of Clinical
Throughout history music has had a profound effect on a person’s mind, body, and consciousness. A song or piece of music can trigger vivid memories, and induce emotions ranging from deep sorrow to unabashed joy. Music can drive listeners to patriotic fervor or religious frenzy, or it can soothe the savage beast we call human. There have been many advances in technology that have let us study how music affects the brain. Music causes all sorts of activity in the brain, especially during musical improvisation. Music can tremendously help people with certain mind damaging diseases, and in some cases it can have negative effects.
There have always been discussions of the effects music has on ones behavior, and how it’s related to Psychology. The truth has never really been verified among common knowledge, but it’s usually something that intrigues people. They say heavy metal and rap can make teenagers violent, sad and depressing music can make teenagers sad and depressed, and some say it’s best to listen to classical music when doing schoolwork because it makes your brain more active. There have been many people that reported how music has effects on their behavior. It can lift their mood, “fuel the fire” when they’re angry, or even make it easier for them to fall asleep. People never really get the chance to research the actual science of music, and how it changes people attitudes.
Music is one of the few things that has remained constant through the centuries this world has existed. Not only does music provide entertainment, it also has several effects linked to it. Music allows emotions of happiness and sadness to arise. From those emotions, physical effects, negative or positive, can occur. Music has a profound effect on the emotional, social, intellectual, and physical aspects of a person.
Physical activity has been linked to decreasing the risk of developing breast and colon cancers, cardiovascular disease, stroke, diabetes mellitus, depression, and risk of falls (World Health Organization, 2013). The World Health Organization has outlined a generic thirty minutes of moderate-intensity physical activity five times per week as a standard for acquiring health benefits (2013). Unfortunately, the majority of the population does not attain these minimum physical activity requirements (Johnson & Taylor, 2011). Nowadays, physical inactivity is the fourth leading risk factor for mortality in the world (World Health Organization, 2013). Effective strategies to improve the participation in physical activity are desperately needed (Johnson & Taylor, 2011). The middle-range theory proposed by Murrock and Higgins suggests that music, mood, and movement (MMM) can play a role in effecting participation in and intensity of physical activity and in turn, improve health outcomes (2009). More specifically, there are three theoretical statements that are of importance for this theory.
Music and sounds have the power to effect one’s thoughts and emotions. Certain tones, pitches, lyrics, and melodies can invoke happiness, sadness, relief, and confidence. To achieve these emotions with music, many people find it helpful to enroll into music therapy. According to the American Music Therapy Association, music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals. These goals may be to manage stress, promote wellness, alleviate pain, enhance memory, or express feelings. Music therapy is widely used in hospital and other inpatient settings, furthermore in outpatient settings and personal use. It is studied in patients and family with cardiac issues, cancer, psychiatric cases, and as general palliative care, as well as other fields. It has been found that women preparing for labor received the greatest benefit of music therapy, followed by medical procedures and occupational stress. (Elliot, 2011)
There are many ways in which music affects and surrounds us. It is our creative outlet, our passion, our distraction, our night out or simply our moment of relaxation. Throughout the centuries, music has played a vital role in our lives. We as a society immerse ourselves in music day to day. From grandiose social gatherings and dances in the Middle Ages, to live concerts and monumental performances to date. Music is in films to elicit emotion and in television commercials to make us consumers of the newest technology. More importantly, it is in our preferred listening device because we choose the particular songs and artists we like and want to hear. The Marriam-Webster dictionary defines music as “sounds that are sung by voices or played on musical instruments; the art or skill of creating or performing music.” But why do we choose attend the Bruce Springsteen concert at Wrigley Field and not the Chicago Symphony Orchestra? What makes us enjoy one type of music or artist and not another? Whether you make music or simply enjoy it by listening to it, we are all connected to music in a variety of ways.
Music has proven itself to be a wonderful tool in the arena of improving the symptoms of patients with Alzheimer’s disease. Music has the power to “shift mood, manage stress-induced agitation, stimulate positive interactions, facilitate cognitive function, and coordinate motor movements” (Clair). With all of these positive benefits, music is undeniably advantageous. Music has these benefits because the rhythmic responses it creates require little to no cognitive processing and the ability to engage in music is prev...
As many know, mental illnesses are very detrimental to health and sometimes sanity, dancing can be an easy, but purposeful solution. Exercises, even the low grade exercises, are stress fighters which aids in fighting depression. Many female teens turn to dancing, because of its ability to entertain and benefit them at the same time, which leads to happiness and a decrease in depression. The research shows that dancing helps with mental illnesses, but also tells why anyone started dancing for health in the first place. Dancing has become such a popular way to exercise that there are games for dancing like “Just Dance” and “Dance Dance Revolution”. Dancing in games became extremely popular that, not only weight, but depression rates dropped. “First introduced in Japan, Dance Dance Revolution has sold more than 3 million units….. Each version of the game has a unique workout mode that lets users track calories burned and conduct their own fitness regimen” (“Dancing Away
Music has incredible effects on the brain and body! Ever since the beginning of time, music has been around. It can influence the way a person thinks and behaves, and also social interactions. Teens are more susceptible to this (Revatto 1). Music can be used in therapy by helping people with depression, and can even be a more natural way to heal the body (“How Music...” 1). In some cases, songs and melodies can help or make diseases worse. Music is a powerful thing and can affect your brain and many other things in your body in numerous ways.
In this writing assignment, I will focus on defining the meaning of music. By giving the meaning of music I will also express how the music will and can benefit a young child. I will also give my thoughts about the web site and how music, benefits to our young children. I will also address the different instruments and different sounds these instruments make in many different songs. I will address how creativity comes to play with music in the classroom.
Cooper, Belle. " How Music Affects and Benefits Your Brain."lifehacker.come. N.p., 11 22 2013. Web. 3