The Importance Of Healthy Food Essay

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Eating healthy food is good for our health and not only it makes us feel good, but it also boosts our energy. Additionally, getting the right nutrients in our diet help us stay away from all kind of diseases like cancer, diabetes and obesity. Growing up I never cared what I was eating and how it was affecting me and my body. When I was in my country which is Pakistan, I would eat a lot of junk food and when my mother would give me money for my lunch I would spend that money on junk food like candies and chips. I never cared what I was doing to me. Even though my mother stopped me, but I still ate because I was so additive to it, I remember my mother saying to me that I will regret later on but that time I didn’t give any importance to what …show more content…

There was a gym next to my house and I saw people exercising so passionate. When I saw those people, that time I decided that I had to stop what I was doing to me. I questioned myself Is I really want to live my life like this? I looked at myself and I decided that I need to change the way I eat. The way I have done is that first I decided to eat healthy and I have done that. I stopped eating all that junk food and I ate eat healthy, something that was beneficial to me. At first it was hard for me to leave junk food and start eating healthy food, but I tried my best and I remember my first 30 days were the worst days because I wanted to eat pizza and drink soda but I had to stop myself and I have done …show more content…

At first it was difficult to make time for gym because the gym I was going was far from my house and I had to walk 5 blocks to go to the gym. Every day when I finished my school and I would come home around 4 o clock, I would eat lunch and go to the gym and spend 1 hour and sometime 2 hours. It has been hard for me because whole day I spent in school and then I had to gym. After gym when I would come home, I also had to do my homework and just fell sleep. I was so tried and later I was getting bored of the same routine every day, but I forced myself because I wanted to lose my

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