The Importance Of Buddhist Meditation

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Start off by closing your eyes. Now just focus on breathing deeply through your nose and out your mouth. Repeat this breathing technique ten times. Concentrate on the breath going in and out. Try to ignore all the worries of the world around you. By doing these simple tasks, one has practiced Buddhist meditation. The word meditation can mean many different things to certain people. For some people meditation means simply a calming of the mind, creating a peaceful state of being. It can act like a vacation or escape from the reality around us. For other people meditation can mean an extraordinary experience of some alternate state of reality creating magical states of awareness. There are four foundations when it comes to mindfulness; these foundations include: the body, sensations, the mind, and mind objects. The body is the principal object of meditation and there are six types of mindfulness practice that are associated with the body. Breathing is the most common and easiest practice for all people. In this essay, I will discuss the different forms of Buddhist meditation to explain its importance and how it is essential to Buddhism. The Buddha explains that his teachings can be summarized in three aspects. They are moral discipline, meditation, and wisdom. By practicing these …show more content…

It is also used as a form of sexual meditation. Practicing tantra builds intimacy and connection between you and your partner in a sexual relationship. In sexual tantric meditation one must learn to breathe in unison with your partner and keep good eye contact. By practicing tantra one can learn to develop the body’s energy. True sacred sexual relations is a divined way to connect deep within oneself and your partner on all levels. Studying the art of tantra means you can connect physically, emotionally, and spiritually with your partner. Practicing tantra you can experience pleasure, joy, and love in your own

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