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An essay on sports psychology
Importance of sport and exercise psychology to athletics
Sports and exercise psychology to athletics
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In the reading the idea of Yips is when you are competant in a task, however because of the mental thinking that gets in your way if resutls in you having a slip up or a Yip. This idea of over thinking relates back to a disucssion in class about what successful athletes do. On of the topics is the concept of thought control, this could mean simply blocking distractions and doing what needs to be don in order to excell in the task at hand. In the reading it talks about what the atheletes are experiencing during these Yips " It ranges between frustration, resignation, disappointment, anger. Well, it is the whole range of emtions from A to Z." These are a direct effect that the Yips result in. However to help reduce these resutls they could practice
thought control. This would help easy the distraction lowering the probablitiy of them enduring a Yip. If thought control was not as sucessfull as they would have like then they could practice task focus, positive self talk, positive focus ans orientations,or mental preparation. This is a wide variety of possible opportunities for the athlete to partake in. I think that they should do what is best for them and what ever help reduce their Yips.
The term self-control, tends to be associated with behavior and emotions. Most would think of controlling behavior caused by emotion. They think of punching the wall because of anger, or not wanting to cry in public. In chapter 8 of the book “The Social Animal” by David Brooks. Brooks confronts misconceptions in the way people view self-control. Specifically, Brooks argues that self-control is more about what the mind gives attention too than about the controlling the emotion or action. Brooks uses the character of Erica and her tennis career to explain how to have self- control. Brooks explains, “She was reminding herself that she had a say in triggering which inner self would dominate her behavior. All she had to do was focus her attention
Theocritus, unlike many others, wrote his Idyll 15 from the perspective of women, by describing a dialogue between two dynamic female characters in the city of Alexandria. Gorgo and Praxinoa are shown to be outspoken, independent, and intelligent, suggesting that women in Alexandria had more liberties than previous and other areas of the Greek world.
...phasizes the need to slow down and take the time to just think and discuss.
For many officer cadets at RMC the First Year Orientation Programme (FYOP), is often the greatest challenge they will face both in their lives at the college and in their military careers in general. For First Years, the challenge comes from having to function in a stressful environment marked by daily inspections, demanding physical activity, frequent punishments, and limited time to connect with loved ones through either phone calls or email. Meanwhile, for the third and fourth years in charge of them, the challenge comes from making sure that their assigned ‘flights’, which range in size from eighteen to twenty individuals, successfully learn, often through the use of strict discipline, the skills they will need to effectively integrate
Mental preparedness separates the average baseball players from the elite ones. A dedicated baseball player shows up ready to play and succeed in whatever situation may arise. Baseball is a mental game, and concentration is key to keeping a player mentally prepared. Baseball is both a fast and slow sport, for it is slow between pitches, but very intense during them. During pitches, it is a players time to regroup himself and think of all the situations that could arise during the next pitch. During the play, everything happens fast, and there is no time to think about what to do, it is all instinct, so the ability to avoid mental errors is crucial. Mental mistakes often lead to physical mistakes, which is when everything goes sour. Mental confidence plays such a critical role in how a person physically plays. When a player is mentally down on himself, it is extremely hard to raise his confidence back up, and most of the time he cannot. A determined baseball player’s mind is totally different, an error is a learning experience,
Yik Yak is probably the biggest social trend I’ve experienced while at West Point. It is relatively new and the anonymous interface gives people next level comfort especially in an environment where there are several restrictions on what you can say out loud. Yik Yak is useful, I would argue – here more so than at other colleges – CGR can send out quick updates and a significant amount of the cadet population would see them right away; questions about formation times, gym hours and several other things can be answered with ease. However, due to the anonymity, Yik Yak has also become a platform for anonymous hate and bashing. This isn’t new and everyone knows it’s happening. We had a PMEE session talking about why people should
Athletic trainers are mainly responsible for injury recovery and injury prevention. However, these responsibilities are physical concerns, but what about the mental concerns? There is a movement within the athletic training field to approach sport injuries with a more holistic perspective. Many athletic trainers have had inadequate education in sport psychology to institute any sort of psychological initiative in their rehabilitation programs. This paper will discuss some of the prospective ideas and various methods of rehabilitation tactics that could be used in the field, as well as how to perhaps properly train athletic trainers to administer these mental treatments, along with the physical treatments. These mental treatments will be related back to sport and exercise psychology concepts, such as strategies for setting realistic goals, methods for enc...
A student athlete faces adversity on a daily basis. With facing adversity a lot of times comes stress, and with stress anxiety can start to become a huge factor on how the student athlete performs. When speaking of performing, that’s on and off the field tasks. Student athletes are known to have many responsibilities. A problem many student athletes face is managing all their responsibilities while not feeling overwhelmed. Once the pressure of trying to manage all the responsibilities a student athlete might have begins to weigh down on him or her, that’s when one with anxiety can start to lose the “it” factor that allows them to perform.
Cognitive therapy recognizes ten common patterns of faulty thinking. “All-or-nothing thinking” refuses to see a middle ground and is characterized by the use of such words as always, never, and forever. This pattern can be recognized by statements such as “I will never pass this class”.
Emotion is a big part of the psychological affect on society. We want to give the reader a framework depicting how the mental training improve their performance. After the testing, the author found (Chris, 2014)There are a number of psychological factors that have the potential to negatively affect an athlete’s ability to perform optimally, for example,anxiety, nerves, poor concentration,and self-doubt (Chris, 2014). And the detrimental thoughts, attitudes also will affect the athlete’s ability. In here i want to talk more about the somatic anxiety. We know anxiety will cause many different physical condition and mental disease. This is very dangerous if we do not use correct methods to treat. One of
This theory, founded by Stanford psychologist Leon Festinger, describes the mental state in which people feel when they have unpredictable thoughts relating to their decisions and the ability to change their attitude (Griffin, p. 200). This theory matters because its purpose is for people to find consistency in their beliefs, even if the situation is not consistent. When students are using nagging strategies and believe that their behavior is inappropriate or ineffective, they are experiencing dissonance (p. 317). Dunleavy and Martin found a way to reduce dissonance in students, by changing the students’ beliefs about general nagging behavior (p. 317). Having students perceive some of the nagging strategies as appropriate would help reduce their unpredictable thoughts, mostly because students would be much more comfortable knowing that this is the behavior they are displaying. For students to believe that their behavior is acceptable and appropriate is the main focus on reducing dissonance. As for instructors, Dunleavy and Martin suggest that they are not experiencing cognitive dissonance. Instructors are the ones who infer the behavior of the students, claiming that they would probably feel more comfortable in viewing the students’ behavior as less appropriate (p. 318).
Athletes today need to be able to cope with the anxiety and pressure that is placed on them in the competitive world of sports. A large deal of research has been done on examining the relationship between anxiety and performance within the field of athletics. This paper is going to show that the mind in an athlete has a lot to do with the result of the particular event. In order to show that anxiety in athletes is a significant problem this paper is going to be set up in three different areas in order to explain exactly how anxiety affects the athlete. The first section of the paper is going to explain the history and terminology on the study of anxiety in athletes. Next, this paper will show the results of numerous testing that has gone on in order to see the effects of anxiety in athletes. And the third and final section of this paper is going to explain what treatments that can help the athlete cope with the anxiety issues.
Suinn, R. M., & Clayton, R. D. (1980).Psychology in sports: methods and applications. Minneapolis, Minn.: Burgess Pub. Co..
Another thing I learned from Dr. Smilkstein’s research is emotions can affect ability to learn. When people feel unconfident or anxious certain chemicals flow into the synapse to shut them down. During that process the synapse don’t give the brain time to think; The brain just shuts down and lets the emotions take control.
...arrying them out—draw on a limited supply of volitional energy that is available inside people. Consequently, if people deplete this resource too much, it is no longer very easy to do what they need to do to handle stress, such