Tropical countries are places where coconut trees abound, and in most of these places, scientists have found that there are significantly lower rates of cardiovascular disease. In fact, long before fast food chains proliferated in some of these countries, people were healthy and trim, in spite of their high dietary fat intake from coconut products. Pure virgin coconut oil is a unique superfood because even if it contains more than 90% saturated fat, which some might consider unhealthy, these naturally occurring saturated fats are not artificially manipulated in a process called hydrogenation. This process, which manipulates seed and vegetable oils by adding hydrogen atoms, produces a thick, rancid substance that transforms it into trans-fats and does nothing good for health. Also, unlike animal fats, coconut oil does not contain cholesterol. …show more content…
This special composition offers many health benefits that are unique to coconut oil. Fats play an important role as a source of energy in a healthy diet, but one must choose healthy fats and not eat too much of it. Like all fats, coconut oil contains the same number of calories per gram. One tablespoon of coconut oil contains 14 grams of fat, 12 g saturated fat, 117 calories, and no cholesterol. The American Dietary Guidelines recommend consuming 20% to 35% of your total calories from fats and less than 10% from saturated fats. …show more content…
Coconut oil is popularly used because it is inexpensive, but can provide good taste and crisp texture to fried foods. It is shelf stable and resistant to oxidation since it has a high smoke point. Unlike other oils that burn easily, its high smoke point makes it a favorite among
Raw, virgin or extra virgin, organic, unrefined or unprocessed and cold-pressed are all terms used for the best coconut oil you can buy and the ones that are the healthiest for you.
It is packed with omega-3 and omega-6 essential fatty acids, and it has been shown to improve cholesterol, decrease inflammation, and stop unhealthy formations. Sesame seed oil: This oil is packed with B-complex vitamins, which is essential if you have an autoimmune or chronic disease that could impact the levels of vitamin B in your body. Vitamin B is essential for optimal health. It is also very high in the antioxidant vitamin E, which plays a part in the prevention of heart disease and
Well, frying anything is hardly part of the Mediterranean Diet. In the end, it really all depends on what and how you are going to fry, but generally the answer, without thinking about your diet, is “yes.” Most of the alternative and inferior oils that claim to be healthier for frying have actually been put through a chemical treatment to strip obvious defects and produce a neutral flavor. Processing is always a bad idea. Of course, if you are frying and calories aren’t really a problem, extra virgin olive oil has a great taste that will most likely complement whatever you’re
...rican countries have forests that supply a variety of lumber, Costa Rica is known for its concern and protection efforts to preserve its forests. Despite the abundance of farming in Costa Rica, “Tourism earns more foreign exchange than bananas and coffee combined.” (Neal 554)
Dietary Factors in Preventing Heart Disease As coronary heart disease is the leading cause of death in the UK, more attention should be paid to preventing the disease. Many patients suffering from heart disease realise that it was mainly caused by their diet. Research has shown that elevated levels of LDL cholesterol are associated with increased risk of heart disease. “ Studies indicate that for every 1% elevation in the bad cholesterol there is a 2% increase in risk of heart disease” (A leaflet on heart disease.)
One may be surprised by how many common products include palm oil. It’s in a wide variety of items, and with over fifty different names, many are unaware of what palm oil is. The reason everything includes this oil specifically is because oil palm
“You can prevent heart disease by eating real, healthy food”(The Real Cause of Heart Disease). Food related diseases are a big problem in America. One of those problems is heart disease. Heart disease is becoming a real problem because people buying junk food in result of getting diseases due to eating bad foods when they should be eating foods with lots nutrition, minerals, proteins, and vitamins.
Palm Olein Cooking Oil vs Olive Oil. (n.d.). Retrieved December 16, 2013, from Palm Plantations: http://www.palmplantations.com.au/palmolein/palm-oil-olive-oil.htm
The omega-3 fatty acids, popularly referred to as fish oil, are considered unsaturated fats. Science differentiates between unsaturated and saturated fats quite clearly. One fact that separates the two is the temperature at which melting occurs. Saturated fats melt at a higher temperature than unsaturated fats. The science behind fatty acids is rather complex; carboxylic acids with long hydrocarbon chains are the building blocks of saturated and unsaturated fats. This is important to the human body for many reasons; one reason being unsaturated fats do not cause plaque build-up in arteries like saturated fats due to their molecular structure in the human blood stream.
Together with the accessibility of the food in the south of Benin and its affordability, my region’s diet is equal to the Mediterranean diet. The reason why it is not superior to the Mediterranean diet is that it does not contains enough nutrients to guarantee a long life expectancy.
The coconut has been a growing success since the time it was first discovered and to this day this very diverse plant is still showing great potential.
Good fats are found in nuts, avocados, olives, seeds and healthy oils like olive oil, flaxseed, and sesame.
The Theobroma cacao tree is where it all started. Olmecs, Aztecs, and Mayans were the original consumers of cocoa: they would form it into a drink and ingest it for medicinal reasons (Allen Par. 7). The Spanish then brought it back to Europe and continued to treat a variety of ailments with it (Allen Par. 7). In the last 40 years people have started to question the health benefits of chocolate, but new research is starting to prove that the Olmecs, Aztecs, Mayans and Spaniards were not too far off. Now, the pods from the tree containing cocoa beans are collected, and the cocoa beans are taken out of the pod (Healing Foods Pyramid Par. 15). The beans are then fermented, dried, roasted, then ground to make cocoa liquor (Healing Foods Pyramid Par. 15). The cocoa liquor is then combined with sugar, vanilla, and cocoa butter to make what is now known as chocolate (Healing Foods Pyramid Par. 15). Controversy over the health benefits and detriments of chocolate is slowly subsiding, but there are many things that a lot of people still do not know about how chocolate can affect ones health. Chocolate is misunderstood.
Sunflower oil is largely omega 6 polyunsaturates, so if you use sunflower oil regularly, you need to be sure you're getting enough omega 3s in your diet from other sources to balance it out. Re-using the oil more than a few times for deep-frying could cause the formation of harmful trans fats. There is nothing redeemable about trans fats.
Transportation is another benefit of oil. Of course we all know that we use oil to run our vehicles, but that is not the only benefit. Oil is also used in combustion engines.