More handpicked essays just for you.
Importance of eating healthy food essay
Importance of eating healthy food essay
Importance of healthy food essay
Don’t take our word for it - see why 10 million students trust us with their essay needs.
“You can prevent heart disease by eating real, healthy food”(The Real Cause of Heart Disease). Food related diseases are a big problem in America. One of those problems is heart disease. Heart disease is becoming a real problem because people buying junk food in result of getting diseases due to eating bad foods when they should be eating foods with lots nutrition, minerals, proteins, and vitamins.
Heart disease is a terrible disease because lots of people have it. “You can prevent heart disease by eating less starch”(The Real Cause of Heart Disease). Due to eating good, healthy foods you can easily prevent heart disease. “You can prevent heart disease by eating less sugars”(The Real Cause of Heart Disease). The foods we eat everyday is the main cause of heart disease and that is why people are affected by it. People do not have healthy eating habits and they do not exercise regularly leading to the disease. The better your healthy habits the better you will be with less disease.
…show more content…
People in America are eating too much junk food and do not have good healthy habits.
“A diet high in saturated and trans fats causes cholesterol to build up in your arteries”(Heart Disease and Diet). The more junk you eat the worse your body will feel and get. “Fruits and vegetables are a good source of fiber, vitamins, and minerals”(Heart Disease and Diet). Fruits and vegetables should be in your daily menu for the day because they are good for you and taste good. There are lots of fast food advertisements convincing people to eat their unhealthy foods. People need to stop listening to the fast food commercials and actually eat real, unprocessed foods. Since people eat too much unhealthy foods, it is leading to heart disease. National and local sites are similar because they both talk about unhealthy foods. They are different because the national site is how to prevent heart disease and locally is about what causes heart disease and tells what things are good for you to eat and
do.
In the United States where heart disease is the number one killer, Americans should instead start looking at what they are eating for the sake of their health. The word obesity has hurt so many people due to the amount of processed foods that they are taking in which composes of lots of fat and high amounts of sodium which is notorious for heart disease. Pollan says “Eat food, Not too much. Mostly plants.”
Food science has also done some damage to people’s diets by replacing fresh food in our supermarkets to aisles of boxed and frozen food that lack nutrients in them This problem was noticed in 1977 when a document called Dietary Goals for the United States was created after rates of coronary heart disease had soared in America since World War II. In 1977, the lipid hypothesis, it proposes that dietary or saturated fat causes heart disease by raising the concentration of cholesterol in the blood. Government has been changing the Dietary Guidelines for the United States quite often which proves not even scientists know everything about nutrition. Nutritionism has led to the creation of processed foods which has been
There are several factors that cause heart disease such as: smoking, certain fats, high cholesterol, high blood pressure, hi...
Heart disease describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, heart rhythm problems, and heart defects. The major cause of this is a build-up of fatty plaques in the arteries. Plaque build-up thickens and stiffens the vessel walls, which can inhibit blood flow through the arteries to organs and tissues.
One of the leading causes of death in the United States is heart disease. “Approximately every 29 seconds one American will have a heart attack, and once a minute one American will die from a heart attack” (Ford-Martin and Odle, 915). According to the Gale Encyclopedia of Alternative Medicine men over the age of 45 and women over the age of 55 are considered at risk for heart disease. Heart disease is a major cause of death. It is beneficial to individuals who seek to prevent heart disease to recognize the risks leading to heart attacks as they are one of the primary indications of developing heart disease; especially those that fall into the at risk age groups. These risks consist of some that cannot be changed such as heredity risks, or those that can change such as smoking habits. It is very important to know these specific risks for prevention and to understand the symptoms of heart attacks, such as sweating or the feeling of weakness so if these or other symptoms occur people are aware. Finally heart disease treatment is of vital importance if you experience a heart attack so you can learn how to prevent another one from occurring.
Heart disease is the leading cause of death for both women and men in the United States. It is very important to learn about the heart to prevent heart disease. Many forms of heart disease can be prevented and treat with healthy lifestyle choices. For someone who has heart disease or does not; there is information, facts, symptoms, different types, diagnoses, tests, treatment, care, and living and managing that can be given.
Just as breast cancer is killing our African American women, heart disease is also one of the major diseases killing our women. Heart disease is one of the nation’s leading causes of death in both woman and men. About 600,000 people die of heart disease in the United States (Americas heart disease burden, 2013). Some facts about heart disease are every year about 935,000 Americans have a heart attack. Of these, 610,000 are a first heart attack victim. 325,000 happen in people who have already had a heart attack. Also coronary heart disease alone costs the United States $108.9 billion each year. This total includes the cost of health care services, medications, and loss of productivity. Deaths of heart disease in the United States back in 2008 killed about 24.5% of African Americans.
Heart disease kills over 600,000 men and women in the United States every year. That translates to one out of every five deaths are caused by heart disease. Heart disease has several factors, but they all contribute to difficulty in blood flow from the heart. It is most often caused by an unhealthy lifestyle such as a poor diet, little exercise, being overweight and smoking. People die from heart disease several ways including heart attack or stroke.
There are preventive measures that can be taken to prevent coronary heart disease. Go to the doctor and get a regularly routine checkup. Mainly have a healthy lifestyle by having a healthy diet; this diet should include a low salt intake, whole grain foods, low fat/ fat free diary, meats (lean), fruits , vegetables, nuts, and water. Also physical activities or being active decrease the chances of getting CHD.
Heart disease is the leading cause of death worldwide. (social inequality, 2009). Heart disease is a structural or functional abnormality of the heart, or the blood vessel supplying the heart, that impairs its functioning. (free dictionary). Heart disease is also known as cardiovascular disease. Since there are many conditions related with heart disease. The most common types are coronary artery disease or damage in the heart’s major blood vessels, stroke or damage to the brain from interruption of its blood supply, and high blood pressure or a condition in which the force of the blood against the artery walls in too high. These conditions may lead to a heart attack. (mayo).
In “Bad Food? Tax it, and Subsidize Vegetables”, Mark Bittman suggests that the people of America should stop eating unhealthy foods so often. In the article, Bittman tells his audience that people have “heart disease, diabetes and cancer are all in large part caused by the standard American Diet” (page 35). He also states that eating healthy can result to a better health care system saving millions of lives. The big issue is Americans eating unhealthy every day, but proposing a plan to help stop it from happening.
Eating is extremely important, it is also important to eat healthy. Most Americans eat without any concerns; they are not questioning or researching what they are feeding themselves or their family. A lot of that has to do with their financial stability, not having the time to prepare a meal due to their time-consuming work schedule, also lack of knowledge and education on what they are consuming. In this bibliography, I will go over all three articles and explain what they are about.
Since more people are becoming conscious of how nutrition affects health, they have come to rely on nutrition information to help them make healthier food decisions. Some sources of nutrition inforamtion that people may encounter are the inernet, product labels, friends and family. People receive most of their nutrition information from media sources like television, magazines, newspapers and books. After reading the article about food and nutrition misinformation I think there is a lot of nutrition misinformation because a lot of sources dont have complete nutrition information. Most people use the internet to get information and the internet deosnt always give accurate information to readers. Another reason for nutrition misinformation is
Healthy eating is what we all need to consider in our everyday life. Healthy eating good prevent you from getting cancer, diabetes, and heart disease. There are many choices that we can make that can either benefit us or be hazardous to our health. There are many factors out there that can cause harm to the body. I have chosen three to discuss. What I am going to be talking about throughout my paper will be cancer, diabetes, and heart disease. I will be discussing what foods that would benefit and lessen your chance in getting these diseases. Also we will talk about the foods and other unhealthy choices that can increase your risk of getting these diseases. Eating healthy is what we need to teach our children and enforce it in your home. If we teach our children to start eating healthy at an early age then it could save them from having to struggle with getting these risk factors such as cancer, diabetes, and heart disease. We as parents need to instill good healthy eating habits for our children and make sure that our children are getting exercise of some sort on a daily basis. Adding exercise to your life will also lower your chances of becoming obese and having to worry about getting these risk factors.
It became so clear that junk foods lead to a punch of catastrophic diseases like obesity, type two diabetes, vascular diseases and cardiac disorders. Those kinds of diseases cost more than $150 billion annually, just to diagnose, treat people who suffer from them. That disease is chronic and leads to many health-related issues, for example, obesity considers a risk factor for type two diabetes, and high blood pressure, joint disorders and many others (The Denver Post 2012). The key of preventing many chronic problems is nutrition. Low income plays an important role of limiting most people to buy and eat a healthy diet and in the other hand, it is easy for people budgets to purchase junk foods. So controlling the prices of healthy foods to be suitable for all people make good nutrition available for everyone. Adequate diets mean decreasing the epidemic of those serious diseases, and stopping the spread and break the bad sequences that may happen. Long-term exposure to junk foods that are full with chemicals like additives, preservatives have led to chronic illnesses difficult to treat. Also, the chemical added to junk foods are tasted unique and made millions of people becoming addicted to them and are available everywhere for example in restaurants, cafes, lunchrooms (The Denver Post