The Five Stages Of Sleep

Everyone experiences dreams. While the average person may not be able to fully recollect the entirety of their dreams, and even doubt that they are capable of them, it is proven that people dream on a regular basis. Many factors play a role in the process of dreams. The dreamer must first go through stages of sleep in order to reach the point in which their brain can begin to produce images and sensations. Even while it is known that this phenomenon occurs, there are numerous perspectives as to why it does and why it has meaning. There are five primary stages of sleep. Dreams occur mainly in the REM stage, otherwise known as the fifth stage of sleep. In the stages one through four, sleep becomes increasingly deep. In the first stage, the muscles

Their body is more likely to respond to their dreams, which results in the twitching and occasional restlessness that can be observed. In addition to this stage of sleep, a person is shown to be capable of manipulating the plot and environment of their dreams. Often called “lucid dreaming,” when a person is made aware of the fact that they are within a dream, they can begin to gain control over their dream world. This results in an experience which few can say they have had. The possibilities are endless within a dream, and people can do things which in reality would be a physical

They can choose to side with either a humanistic, behavioral, or even a cognitive perspective. To explain the humanistic perspective, psychologists would argue that humans are always striving to better themselves through their experiences. People face both emotional and external experiences everyday, which often will follow them into their sleep and take on the form of dreams. The humanistic approach views dreams as a way in which humans deal with the situations they are presented with. To explain the behavioral perspective, psychologists would declare that dreams reveal the deepest parts of the mind. Dreams are able to be deciphered in order to more fully understand the behavior of an individual. How a person responds to the environment of their dreams is very telling of how their brain truly functions and deals with situations in the world. Once psychologists are able to examine the dreams of a person, they can better understand their worldview and