Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Benefits of fasting
An essay about the importance of ramadan
Benefits of fasting
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Benefits of fasting
The Fast of Ramadan
Muslims wake up before sunrise about two hours earlier and have some
food. There is no limit on how much you can eat, but it is better not
to eat too much because you wont be able to feel the hunger and thirst
of the poor Muslims that are in need.
During the 30 days of Ramadan, between sunrise and sunset, Muslims are
forbidden from eating, drinking, smoking and engaging in sexual
relations during the hours of daylight. This is a sacred time for
worship and concentration on the Islamic faith, rather than everyday
activities. But some people don't have to fast like sick people,
elderly people, on a journey, pregnant women and children who have not
started puberty are permitted to break their fast and make up an equal
number of days later in the year.
Muslims visit the Mosque every day during Ramadan, to pray together
and study the Qur'an. As well as the five daily prayers that are said
throughout the year, a special prayer called the Taraweeh or 'Night
Prayer' which you pray 11 times. This is prayed during Ramadan. When
the sun goes down at the end of the day the fast is open with a few
dates then they pray together and then have a big meal with their
family and friends called the iftar. After dinner, people usually go
out visiting friends and family who live nearby and usually go to the
cemetery to visit their dead relatives and pray for them.
During Ramadan, it's particularly abhorrent for Muslims to tell lies,
insult others, criticize someone behind their back, bear false witness
or crave someone else' possessions. Though these things are considered
offensive at all other times of the year, they are thought to undo all
the good gained by fasting. But people should be kind to one another
and to be helpful, polite and to treat animals well.
On the night of the 27th day of Ramadan, Muslims celebrate
Laylat-al-Qadr or 'Night of Power'. It is said that the Qur'an was
According to the website of the United States Holocaust Memorial Museum, 960,000 Jews died at the Auschwitz concentration camp complex. Thousands of these victims died of hunger; in fact, many of those that died of hunger may have been as a result of fasting for Jewish holidays such as Yom Kippur. The prisoners of Auschwitz should not have fasted during Yom Kippur due to their severe malnutrition and the strain of performing tiring work.
In Western Europe, between 1200 to 1500, many women gained boundless admiration as glorified souls for their extreme adherence towards Christianity. Many of these activities of extremities involved celestial amplifications of meals, physical mutations, and long term fasting. Such experiences beam aglow on the medieval culture and society, shedding light on the antiquity of women within that community. In the book, Holy Feast and Holy Fast by Caroline Walker Bynum, she addresses two main things when it came to medieval times and their women, physical suffering and food.
Eating the pizza instead of the salad seemed like a good idea at the time, but now one is stuck in this sloth like state hours later. It seems letting cravings control what and how to eat is not the best strategy to healthy living. Mary Maxfield, in her article “Food For Thought: Resisting the Moralization of Food” discusses her views on how people should eat. She believes people crave what their bodies need, therefore, people should eat what they crave. Maxfield claims that diet, health, and weight are not correlated with each other, and because of this, people view obesity as unhealthy, thus forcing them to distinguish “right, healthy” foods from the “wrong, unhealthy” choices. As a result, she concludes that science has nothing to do with
Early speculation regarding weight conscientiousness and the estimation of calories in a meal suggested that those with more concern over their weight status would be more likely to correctly guess the amount of calories in a given meal. However, Chernev presents an experiment conducted surrounding the “dieter’s paradox,” a concept that describes how those who more closely monitor their weight are often most susceptible to overestimating the power of adding one healthy item to an overall unhealthy meal. It has been documented that when paired with a single “virtue,” or healthy food, a “vice,” or unhealthy meal will become overall healthier for consumption. The researcher anticipated to gain results demonstrating the dieter’s paradox
Buglow, Yousouf. "Fasting – A Common Tradition across Different Cultures and Religions." Le Défi Media Group, 27 July 2012. Web.
Both the man and woman fast on the day of the wedding, like at Yom
“Your body is a temple, but only if you treat it as one.”- Astrid Alauda. There are many ways of taking care of your body as well as neglecting it and depriving it of the essential things your body needs. Diet and nutrition are important aspects of overall health that are vital in helping maintain a constant state of homeostasis. The human body must intake a certain amount of nutrients daily in order to function at its greatest ability. Not enough nutrients can be harmful to the body as well as too many nutrients. During occasions such as holidays or busy work days one might not get the right amount of nutrients, whether it be too many or too few, but this is usually not a daily occurrence. Once dramatically overeating or under eating becomes a daily occurrence, the person is considered to have a disorder. Disorders like these are very serious and when in too far it can be very difficult to escape the disorder. Some people even relate an eating disorder to quick sand showing that it takes much effort and is very difficult to remove yourself from the disorder because it becomes somewhat of an addiction for some people. Many eating disorders such as binge eating, bulimia and anorexia can have harmful and very dangerous effects on a person.
For example: you can have your last meal of the day at 5 o'clock in the afternoon. Next day, you can eat breakfast at 9 in the morning. That’s an easy 16 hours of fasting.
Shining lights, tasty treats, family coming in and pinching children's cheeks, the joy of gifts and the thrill of giving -- all these things are what can be expected during the holiday seasons. Grandma is cooking in the kitchen as you are sitting on the floor and staring inquisitively at the mesmerizing tree. Only one thing, though, is truly on your young mind, the multicolored themed wrapped up boxes beneath its dark pine branches. You think back to the other holidays where you received prizes and were allowed freedom. Like that one Halloween the first time you went as a makeshift sheet ghost. Appreciating the cool autumn air as it lead you into the night then greeting every welcoming person with a candy bowl with "trick or treat"! Possibly even reliving that one fateful February day where your first crush snuck you a chocolate kiss and a bright red card entailing the cliché poem involving violets and roses. You never question the origin of these days and yet you still reveled in the fun. Holidays show the truth behind what humans may think as sacred, traditional and what is important to their natural culture and life styles. Holidays also give people the opportunity to "blow off steam" and have something to look forward to in the simplistic patterns of living in a routine daily life. Holidays are shown as major rites and customary influences of ritualistic comfort throughout having annual celebrations. However, beneath the veneer of fun and celebrations these holidays , Valentines Day, Halloween, and Christmas, lies a sinister history that needs explored.
In an essay titled “Concerning Spiritualism and Materialism”, Ludwig Andreas Feuerbach wrote: “Der Mensch ist, was er ißt." This translates into English as “man is what he eats” (You Are What 1). When it comes down to it, this quote is true. Having outstanding nutrition will determine how one’s body functions and how they feel mentally and physically. As for me, when I eat poorly, I feel like I have cheated myself and threw my daily workout out the window. This could be a mental thing, considering I am still young and I am not going to gain weight after one bad meal. I do, however, gain a sense of disappointment because I know I could have avoided fueling my body with unhealthy food. One can relate their body to a car; it needs the right fuel,
One of the reason’s why I felt my nutrition needed to changes is because nutrition is a huge part of a healthy lifestyle, the way that we eat and what foods we consume can have a huge impact on our everyday lives. Nutrition plays a huge role in multiple facets of a person’s life energy, health, skin, weight, confidence, and more making having a good control on your eating habits extremely important. How we eat over the years and what foods we routinely choose to eat can eventually have a lasting effect on use and what we consider to be most appealing and appetizing at any given moment. Having these craving and routine habits makes eating, diet, and nutrition both a behavior and a lifestyle choice that can be changed over time with help from the theories learned in this class.
Such emotions that can cause harm to an individual is depression and sadness. When an individual overconsumes food, the individual may express such emotions that causes harm to their health. Becoming addicted to food can harm the life of an individual as the emotions that are express from overconsuming food can easily affect their daily life. Such experience is normally shown in the life of a teen who loves food but chooses to ignore the consequences that comes along with the
When you do this, you are more likely to stuff yourself after a couple of days with something unhealthy.
But take note, just take the right amount of food only to sustain the needs of your body to keep going, too much is not good for your body
When I walk into Tower Dining, I always glance toward the salad bar and the vegetarian options in the kitchen, but most of the time I pass them up to pile garbage on my plate. I want to eat nutritious food, and every once in awhile I’ll eat a meal centered around nutrition and feel really good about myself, but then that night I’ll retire to my room and eat five cookies and an entire bag of cheesy popcorn. This assignment helped open my eyes to what I was actually eating (and what I wanted to eat when I knew I was being watched), and it did make me want to eat better, at least on the days when I had an assignment. Ultimately, I’ve had enough education to know that eating nutritious food and living a more active lifestyle will give me a longer, healthier life, and I want that because there’s a lot I have to do on this Earth, and I can’t do it all in sixty years. I’m going to need around ninety healthy years, and that’s low balling it. There’s no way I’m going to reach that goal if I continue to eat as I do on a daily basis. The habits I set for myself now will follow me into my adult life, good or bad. I need to make sure that they’re good ones, ones that will create a strong base upon which I can build the rest of my life. Thanks to this assignment, I had to look my priorities dead in the eye and evaluate them. Is the taste of a chicken strip basket really worth all the fat and sodium I’m putting into my body when I