The Culture of African Cuisine

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The forest not only hides man's enemies but it’s full of man's medicine, healing power and food. ~African Proverb.

Africa is a continent that is rich and diverse in terms of culture and traditions. The continent is also considered to be the agricultural hub in the world. Due to this, most of African culture is ultimately intertwined with the foodstuffs that the land has to offer. In general, most of the inhabitants of Africa live within the rural areas and rely on subsistent farming to meet their day to day food needs. Fast food restaurants and supermarkets where processed and packaged food is sold are usually frowned upon and considered a waste of money and resources (AIG, 2011).

CHARACTERISTICS OF AFRICAN FOOD

African foods are bountiful and diverse. They are rich in nutritional fiber and often unrefined and they offer a healthy choice when consumed in the right blend. Most African recipes are based around ingredients and spices that are natural and can be easily farmed or produced at a subsistence level. Most African foods do not contain refined sugars and processed additives and are mainly starch based, with generous amounts of fresh vegetables and proteins found in fish or beef (AIG, 2011).

The typical African, whether in a rural farming community or in the bustling city environment, takes great care to see that meals are properly served and eaten. Great attention is also given to how the meals are prepared and what are its constituents.

However, due to the effects of globalization, modern African cuisine and cooking draws upon an assortment of ethnic traditions merged with the seasonings and tastes of outside countries (AIG, 2011). In general, European explorers and traders introduced several important food staples to t...

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...African culture encompassed food as a part of their traditions and way of life not only as a source of nutrition but also as a source for medicine to heal common ailments and seek favor from God through offerings. Modern day African culture has however been permeated and has incorporated many other traditions and methods of preparation from other countries. This does not however mean that it has been completely eroded, and many parts of Africa still consume indigenous foods that they get through subsistence farming for their individual nutritional needs.

REFERENCES

AIG, A. I. (2011). The Savoury Taste of Ethnic Food. available at http://www.kenya-information-guide.com/africa-food.html retrieved on 9-11-11 at 5:30 pm.

WHO, W. H. (2008). Tradtional Medicine. available at http://www.who.int/mediacentre/factsheets/fs134/en/ retrieved on 9-11-11 at 10:30 pm.

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