The Causes Of Junk Food

Imagine the death that occurred on the massacre on September 11, 2001, and multiply that number by 100, that is how many deaths occur every year from obesity. The foremost cause of those horrific deaths is junk food. Junk food is remarkably bad for your well-being and creates many concerns for yourself and society. Junk food leads to a strikingly toxic lifestyle, concerning anyone who chooses to consume more than a healthy amount. In the article 10 reasons “Junk food is bad for your health”, Stephen Reddick states that “how eating junk food while in the teenage years could lead to teenage depression.” This is created by the level of unhealthy ingredients and the lack of nutrition.” That is significant to somebody who possesses unhealthy

People today are heavily exposed to junk foods and other unhealthy foods, such as a candy bar, soda, chips, etc. “Using a random poll of 391 school officials in from public elementary, middle, and high schools, the survey estimates that between 26.6 million and 30.3 million students are exposed in school to advertising of foods of minimal nutritional value or foods high with fat and sugar.” (Davis, Michelle R. "Junk-Food Advertising. page 2") That shows when people are exposed to an unhealthy amount, it does more harm than good. It is best for people to stay away from the junk food and get on a diet, or start eating nutritious foods. “A healthful sports diet can target 85 to 90-percent of calories from quality foods and 10 to 15-percent from “whatever.” Some days “whatever” might be blueberries and other days it might be (guilt-free) blueberry pie with ice cream. Athletes choose not to eat what they love, to stay in shape and stay fit.” (“Should Athletes Eat Junk Food” Team USA, paragraph 3). The article shared facts and statements about athletes diets when it comes to eating junk food. The junk food that comes to mind for the athletes is totally different things rather than non-athletes. People should follow the athlete's nutritious diets and choose to eat less junk

“At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. Dark chocolate has been proven to help the brain, and lower pressure and cholesterol.”(Lisa, Drawer CNN, Cable News Network Pg 1). The reason that dark chocolate and other foods that are categorized as healthy taste so good is because of the salt and sugar. Dark chocolate and many other foods have small benefits to a person's health but many people abuse them in large amounts which is extremely bad for a person's health. Many junk foods can be listed as “healthy”, but the truth is that they are most likely to mislead you to believe that it is healthy. Junk food is also known as fast food, they are usually cheaper than other food products available in the store. That is a big advantage when trying to save many and stay under