Running a track event such as sprints provides you with different benefits than long-distance running. Sprinting helps develop the quick-twitch muscle fibers in your body, particularly in your legs. In a sense, practicing your sprints is comparable to weightlifting; the more you do it, the more muscle you'll develop, allowing you to improve. A 2012 study from Australia's University of New South Wales found that rapid bursts, such as those in sprinting, can help some people lose weight faster than jogging. Middle distance track events, such as the 800 and 1,000 meter runs, don't give your body the same explosive workout as sprints, but do provide benefits including calories burned, weight loss and the toning of your muscles. As do all distance runners, middle distance runners benefit from the release of endorphin hormones, which help improve mood and lung capacity and increase heart health. Running long distances means you're running at a far slower pace than sprints and middle distance running, but long-distance track events such as the 5,000 and 10,000 meter still provide many benefits. Long-distance runners -- especially marathoners -- benefit from increased bone density, better heart health and improved mood, according to an article by Nam Nguyen, posted on the website of Dr. Ed McLaughlin. Although running at a slower rate might not seem as beneficial in terms of calories burned, a 155-pound person who runs for 30 minutes at just 5 miles per hour will burn more than 280 calories. Phase I — Pre-Planning: In this phase the planning committee is formed and goals for the facility are defined. The most successful committees consist of representatives from a broad range of backgrounds and disciplines. Phase II — Programming: Prog... ... middle of paper ... ...g to the agreed-upon plan, be sure to discuss your concerns with the architect and administration. Phase VIII — Equipment Purchasing: During construction, you should specify, bid and purchase the furniture and equipment identified in Phase II, for delivery prior to your facility’s opening. It will be very helpful for you to have a timeline showing coordinated equipment delivery dates. Phase IX — Facility Opening: Congratulations, you’ve done it! Whether your project involves new construction or renovation, there are big payoffs on more than one level. There are the obvious things like increased efficiencies in terms of space usage, equipment storage, and safety, sanitation and security. Looking at it from a larger perspective, your designs and many of the products you buy or specify for the project will last well beyond the careers of the people who first use them.
The last process is called planning. Planning, formerly called Phase II, is the bridge to change. This can include making a clear plan and creating a menu of options for how to proceed.
A discussion of the overall building layout – It was explained that the building size currently shown on the drawings is set per the equipment shown within. If bidders were to provide different equipment, the building size may increase or decrease accordingly.
the type of facilities, if any (e.g., retail establishment, manufacturing plant, etc.), although you may need to devote a separate
It is important to note that the superintendent cannot do this planning process in isolation. The input and buy-in of building administrators, other district office leaders, teachers, parents, and community leaders remains essential. Therefore, a description of the leadership and preparation steps necessary to build an effective plan is provided, and not the actual plan itself.
Even though some experts believe that excessive running is detrimental to the human body, and others believe any amount of running is one of the key components in most athletes, Still others believe that moderation between both extremes can benefit your sport.
Marks, Diane. "Short & Long Term Beneficial Effects of Running." Healthy Living. AZ Central, 18 June 2010. Web. 11 Nov. 2013.
Running can improve your mood, as well as physical health, “Running reduces stress by boosting levels of serotonin in your brain and creating a more positive mood. Self-esteem is improved and goals are achieved through running. Runners realize a greater sense of self-reliance and accomplishment… Cardiovascular health is greatly improved through running by increasing your heart rate and working the heart muscles on a regular basis” (RunAddicts). Running is similar to a drug, however without the withdrawal effects. Similar to MDMA (ecstasy), running releases serotonin. After running one feels tired but refreshed and energized due to the serotonin released, which is referred to as the “runner’s high”. This runner’s high, somewhat similar to a drug intoxication, causes a euphoria and creates a positive and energized mood, which temporarily regulates anxiety, improves sleep quality, and constructs a better self-image. As well as being mentally advantageous, running is also physically constructive. Like running and swimming, through working the heart muscles and increasing your heart rate running can also improve endurance and cardiovascular health by allowing the blood to pump more powerfully. Furthermore, running can drastically improve one’s
Contrary to popular belief, getting fit is not the only benefit in exercising. Exercising offers many benefits, getting fit being the most obvious benefit, other benefits include prolonged health, reduction of chronic illnesses, improved mental health, boost energy, promotes better sleep, and even enhances your sex life.
One of the main advantages of VE is that building an approved and confident work environment in which all parties and project team members are engaged in the project and working as the owner from initial stage of civil engineering projects. Also, VE is more focusing on value improvement and not just savings of cost. Additionally, Value engineering enhances the client’s satisfaction by knowing their exact needs and expectation (DBIA, 2010).Moreover, it strengths the collaboration between the client and the contractors therefore the contractor will participate by been proactive in any likelihood of risk by giving advice to mitigate risks.
Design – Build – Maintain: Public sector operates and finances the project and the private partner’s roll is to design, construct and maintain the facility for a specified time
Running is a natural form of human locomotion. To many, running is an essential aspect of most sports and is also a simple way that requires little to get exercise anywhere. But because many people have adapted to improper forms of running over time, numerous physical injuries are the results. With the help of understanding the physics behind running, people can learn to run in such a way that expends less energy from the body. Keeping physics in mind may also lead to less injuries and effortless running. Remember, physics can be very helpful when running!
Furthermore, there is good price certainty at the award of the contract because of full set information. However, there are some disadvantages to the process. First, it is very consume time in the pre-contract process due to the strategy is sequential and construction cannot be started before the completion of design. Also, the contractor is not appointed at the design stage, so the contractor and supply chain have no input into the design or planning of the project. Moreover, there are divided responsibility of design and construction, so it is easy to cause disputes in the post-contract processes.
The project will be divided into four phases, each with a certain purpose and timeline to achieve a specific goal.
As the topic above endurance runners have slower twitch muscles in the body. The anatomy build of an endurance runners differs from a sprinter. Scott Amato, (2013, September 27 explains long distance are typically tall. The article also explains that long distance runners have long arms. The long legs of a long distance runners helps with a making fewer steps while running. While these are the typical characteristics of a long distance runners, some runners are normal height but have long legs to be able to give them the advantage of long strides. Most long distance runners are really thin and have less muscle mass. However; there is a reason why long distance runners have less muscle mass. Less muscle mass helps the long distance runners run longer as well as allowing the runner to run fast during a race because runners are not held down with all that muscle mass. Most runners do not weigh a lot because long distance runners run burn a lot of calories while running, causing runners to gain no weight at all. Most long distance runners have high VO2 max, which leads to them running for long periods in time. While these are the characteristics for long distance runners, there are different characteristics for
As described earlier, the industry has gone through many changes. Technology has greatly improved within the industry. In the past, all designs and calculations were done by hand, and any rework would mean starting from scratch which involved significant amounts of time wastage. Efficiency in these aspects has greatly been increased by the use of computers. Advanced construction equipments have improved construction efficiency by reducing project durations to a great extent.