' T I Stop Procrastinating? By Margaret Kaminski: Article Analysis

Why Can’t I Stop Procrastinating?” is an article written by Margaret Kaminski in the October 2015 issue of Choices Magazine. It gives genuine, clever examples of procrastination and psychological solutions to help conquer those acts of time-wasting. But what exactly is procrastination? Here is a detailed definition of procrastination provided by Wikipedia (https://en.wikipedia.org/wiki/Procrastination).

Procrastination is the avoidance of doing a task which needs to be accomplished. It is the practice of doing more pleasurable things in place of less pleasurable ones, or carrying out less urgent tasks instead of more urgent ones, thus putting off impending tasks to a later time. Sometimes, procrastination takes place until the "last minute" before a deadline. People may procrastinate personal issues (raising a stressful issue with a partner), health issues (seeing a doctor or dentist), home care issues (patching a leak in a roof), or academic/work obligations (completing a report). Procrastination can lead to feelings of guilt, inadequacy, depression and self-doubt.

Now that procrastination has been clearly defined, examples of procrastination methods can now be presented.

These responsibilities which were supposed to be done previously at some time in the past are chosen to be done now in place of the required task which is supposed to be done now (current event). There seems to be productivity in these actions, but in reality, the main task is being postponed. In order to help tackle being a “busy bee,” the project could be broken into smaller pieces. Wisely-planned breaks could be taken in between to stretch, eat, or