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Essay harmful effects of artificial sweeteners
Assignment about artificial sweeteners considering
Essay harmful effects of artificial sweeteners
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The massive appeal for artificial sugars and sweeteners in America started out in the 1970s and 1980s and has affected American eating habits ever since by its dominance as the most used form of sugar. (Frincu-Mallos). Parallel to its introduction to the food industry, American society at that time was struggling with an onslaught of health problems and diseases. Some have wondered if there is a relationship between the introduction of artificial sweeteners and the rise in American health problems. Stemming from this inquiry, research has been conducted, purposing to find relationship to artificial sweeteners and chronic diseases and illnesses. Some research has provided proof of artificial sweeteners negative effects on health living. Surprisingly, most consumers do not hear of it. American children are being fed these products and parents are unaware of the dangers presented by them. Artificial sweeteners pose a threat to American health. Health issues associated with the introduction of artificial sugars to the American food industry need to be thoroughly researched and publicly addressed.
One of the greatest influences of artificial sweeteners in America involves the demographic of obese American children. Children’s snacks today commonly include artificial sweeteners. The government-supported inclusion of snacks in the American diet started out in the 80s around the advent of artificial sweeteners (Trum). The presence of “snack time” in the American diet has contributed to the widespread use of artificial sugars in American households. One of the far reaching effects of artificial sweeteners in American households is its presence in the worst of American eating habits. The eating habit is the mass consumption carbonated bev...
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...ent of Health & Human Services, 22 Jan. 2009. Web. 20 Nov. 2010.
Finz, Stacy. “Navigating the maze of sugar and artificial sweeteners.” SFGate.com: Article Collections. Hearst Publications, 21 Feb. 2010. Web. 17 Nov. 2010.
Frincu-Mallos, Crina, PhD. “ENDO 2009: Use of Artificial Sweeteners Linked to 2-Fold Increase in Diabetes.” MedScape Medical News. WebMD LLC, 15 June 2009. Web. 29 Nov. 2010.
Hunter, Beatrice Trum. The Sugar Trap and How to Avoid It. Boston: Houghton Mifflin Company, 1982. Print.
Song, Sora. “How Sweet It Isn’t.” Time 167.24 (2006): 82. Health and Wellness Resource Center. Web. 20 Nov. 2010.
Yang, Qing. “Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings.” Yale Journal of Biology and Medicine. National Center for Biotechnology Information, U.S. National Library of Medicine , June 2010. Web. 29 Nov. 2010.
National Academy of Sciences (U.S.). Sweeteners: Issues and Uncertainties. Washington, D.C.: National Academy of Sciences, 1975.
The food that we as a nation consumes reflects the health and well being of the American people. We have become so accustomed to fast food and easy, unhealthy, diet choices that diseases like diabetes has become very prevalent and on the rise. One in every three Americans born after 2000 will contract early onset diabetes. In the film “Food Inc.” takes a look into a typical grocery store and reveals the illusion of variety. Most of the food in the industry leads back to corn. High fructose corn syrup, a sweetener made from corn starch, is found in many of the foods and beverages that we consume. High fructose corn syrup has been linked to metabolic diseases like obesity and diabetes. Corn has become very affordable and abundant and big food
Why would anyone feel the need to write an entire book on such a mundane topic such as sugar? Look around at some food products you might have and you will realize that many if not all of them contain sugar in some form or another. For example, a can of soda, which most people drink everyday, contains (depending on the brand) approximately 40 grams of sugars. Look further and you might find that even things such as cheese or chips or soup contain several grams of sugar in them. The wide diversification of products that contain sugar just goes to show you how widespread the use of sugar really is. This fact alone could be enough to convince someone to create a book solely about sugar. One passage that Mintz quotes on page 15 that really seems to capture our (Westerners) infatuation with sugar, and a strong reason the book at hand is as follows:
"Nutrition and Healthy Eating." Artificial Sweeteners and Other Sugar Substitutes. Mayo Clinic, 9 Oct. 2012. Web. 29 Apr. 2014.
High fructose corn syrup was first created in the 1970s by the Japanese as a form of sweetener. Combining 45% glucose and 55% fructose it was the sweetest substance yet and its cheap production, longer shelf-life, and versatility helped it over the next three decades emerge as the dominant sweetener on the market. However, despite its success, it has most recently been noted that effects of the substance are extremely detrimental to consumers, and its increased use directly correlates to the rise in obesity and diabetes among Americans.
Since nearly the invention of commercially sweetened foods and advertising that celebrates their goodness, sugary foods and drinks have been identified as the cause of several chronic diseases, contributing to poor health. When a person’s diet contains a lot of sugar, especially when it begins early in life, it is likely to cause health problems and possibly death at a young age. For these and many other reasons, it is essential to carry out research in order to establish the extent to which these foods affect people’s health. In gaining more information on this issue, the argument can be made that the government should ban sugary foods and drinks should be sold in elementary and middle schools.
According to The World Health Organization, “Obesity is the imbalance between declining energy expenditure due to physical inactivity and high energy in the diet (excess calories whether from sugar, starches or fat) …. Increasing physical activity, in addition to reducing intakes of food high in fat and foods and drinks high in sugars, can prevent unhealthy weight gain” (Who). The World Health Organization has recognized that soda and other sugary drinks a...
Americans eat entirely too much. And the foods we are consuming are not at all healthy, they contain excessive amounts of salt, sugar, saturated fat, carbohydrates, etc. This over eating is not only a severe problem in the adult population but also in America’s children as well. Results from a study performed by the Journal of the American Dietetic Association showed that 1 to 2 year olds get 30 percent more of the 950 calories they require a day. It has also been found that another contributing factor to most children’s bad eating habits is the fact that they either rarely or never consume vegetables and fruit. Besides the lack of fresh fruits and vegetables children are consuming large amounts of sugar. Wether it be in candy or desserts, soda or sugary fruit juices children are beginning to consume these at very early ages. Results from another study performed by the Journal of the American Dietetic Association found that infants are drinking soda out of baby bottles as early as 7 months of age. In response to these disturbing facts Parents magazine published the preceding article. It outlines 10 steps that can be taken to
The health of the nation’s youth has been under scrutiny lately due to recent reports that are showing an increase in average body mass index (BMI), poor physical fitness, and elevations in blood sugar, blood pressure, and blood lipids (Eagle, Gurm, Goldberg, DuRussel-Weston, Kline-Rogers, Palma-Davis, Aaronson, Fitzgerald, Mitchell, Rogers, Breunger, Jackson, and Eagle 2010). Eagle et al. (2010) Attribute the decrease in health to “fast food, lack of physical activity due to increased TV and computer screen time, and there is also an expanding appreciation for an inherited basis for childhood obesity” (P.1185). Sugar sweetened beverages (SSB) account for on average 159 calories daily and an average of 9 tablespoons of added sugar daily (Briefel, Wilson, Cabili, & Hedley Dodd, 2013). ...
... in food in the cafeteria lead to clogging the arteries that eventually lead to heart diseases (Ardis). Nevertheless, artificial sweeteners have not been tested in humans and show kids they are healthier, rather than real sugar and real sweeteners, when in reality they contain ingredients that can cause cancer.
Probably some of the most pleasurable and enjoyable memories of a person has to do with sweets. When thinking back to birthdays, there is always the memory of the wonderful cake that mother beautifully made and decorated with frosting and glazes. A typical night out with dad can be transformed into a magical evening with a trip to the ice cream parlor. The end of a fantastic Thanksgiving dinner turns heavenly when a hot apple pie is brought to the table and topped with delicious, melting vanilla ice cream. A good wedding is never complete without the cutting of the splendid multi-level wedding cake, when the happy new couple gets to playfully shove and smear cake and white frosting into each other’s smiling faces. Everyone knows that as a child, the only good part about going to the dentist is getting the candy bar at the end of the visit. Why do some people get sick after eating too much suger? Some people do not even know that the abuse of sugar can lead to negative effects on your body. There is something strangely enjoyable and resplendent about the consumption of sugar. Why is it that sugar is so deliciously enjoyable and at the same time a food product that has many negative affects on people’s health?
Calories found in sugary drinks and fried foods are often referred to as “empty calories.” This type of calorie is broken down at an excessive rate and causes blood sugar levels to spike. The body then sends out hunger signals causing one to eat mor...
Food addiction and obesity Addictive drugs like nicotine, cocaine and heroin, all can rewire the brain to crave the satisfaction that these agents produce. The desire becomes so strong that it starts to take over the body and it no longer becomes for pleasure and it becomes a need for your body. Now likewise, some people argue that some foods have the same power and effects on people that drugs do, where some of these foods can alter the brain in a way that resets the appetite and satisfaction threshold in a way that it’s out of reach, meaning a person can never have enough. Obesity levels these days are semi-dangerous, so some doctors have conducted an experiment that tested the effects of some foods on the brain, where they took 12 obese men after they consumed two milkshakes, with the same amount of calories, protein, fat and carbohydrates, and they were equally sweet. (Sifferlin 2013)
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
As we know chocolate is an unhealthy food option most of us have, it also is in one of the most popular food group, junk food. Everyone has some “junk food” in some point of their life these days; though its consumption is even more popular in the United States. Many Americans are becoming more and more obese over the last century partially due to that fact. According to Dr. Jeffrey Fortuna, author of the article The Obesity Epidemic And Food Addiction: Clinical Similarities To Drug Dependence, “As of 2010 nearly 70% of adult Americans were overweight or obese. Specifically, 35.7% of adult Americans are obese, and this is the highest level of obesity in the recorded history of the United States” (Fortuna, p. 1). I began to wonder if it could be possible that these people have become addicted to the junk food that they crave leading to these unsettling statistics. From the same article, The Obesity Epidemic And Food Addiction: Clinical Similarities To Drug Dependence, I learned that food does possess addictive qualities. There were biological and psychological factors that were similar to those of drug addictions. “They are: (1) cravings for specific drugs and palatable foods exist in many of the same neural path-ways, and; (2)...