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The causes of stress
Cause and effect of stress
Cause and effect of stress
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Now, before I get into the paper, I first would like to give some background on stress, the HPA axis, cortisol, and oxytocin. I will first start off with defining what exactly stress is. Stress is formally defined as a state of real or perceived threat to homeostasis. In order to maintain homeostasis in the presence of stimuli that act as stressors, various different systems in the human body are activated, including the endocrine, nervous, and immune systems. These collectively are known as the stress response. Activation of the stress response initiates a number of behavioral and physiological changes that improve an individual's chance of survival when faced with these challenges. Behavioral effects of the stress response include increased …show more content…
awareness, improved cognition, and general euphoria. There are also several physiological adaptations that result from the stress response, including increased respiratory rate and metabolism (which results from sympathetic nervous system activation) and suppression of digestion and growth, or the parasympathetic nervous system. Due to the broad spectrum of physiologic and effects of the stress response, there are several neuronal and endocrine systems that function in order to regulate this adaptive process. Now, the HPA axis is one of the primary effectors of the stress response.
The HPA axis, which is formally known as hypothalamic-pituitary-adrenal (HPA) axis, is composed of the following central nervous system structures: the paraventricular nucleus (PVN) of the hypothalamus, the anterior lobe of the pituitary gland, and the adrenal gland. The HPA axis is a very integral part of the stress response, and it works in a fairly straightforward manner. The HPA axis response is characterized by the release of corticotropin-releasing factor (CRF) from the hyporthalamus when presented with a stress-inducing external stimulus. CRF is also known as CRH or corticotropin-releasing hormone. When CRF binds to CRF receptors on the anterior pituitary gland, adrenocorticotropic hormone (ACTH) is released. ACTH then travels through the bloodstream and binds to receptors on the adrenal cortex and stimulates the release of the hormone, cortisol. In response to stressors, cortisol can typically be released for up to several hours, so blood concentration of cortisol could be high a while after the stressor was initially presented. At a certain blood concentration of cortisol, the cortisol eventually exerts negative feedback to the hypothalamic release of CRF and the pituitary release of ACTH. After this is eventually achieved, homeostasis
returns.
Adrenaline and glucocorticoids are critical to survival. Animals’ stress responses turn off after escaping from life-threatening situations. However, humans’ stress response come from a psychological state of fear or threat. We are often stressed out due to traffic, increasing taxes, instead of actual life-or-death situations. What’s worse, we are stressed constantly. Since we cannot
The hypothalamus in the brain is above the pituitary gland. The hypothalamus releases corticotrophin (CHR) which is a chemical messenger. CHR stimulates the pituitary gland to release adrenal corticotrophin (ACTH). ACTH which is released into the blood then signals the adrenal gland. When the adrenal gland receives ACTH it is the chemical signal for cortisol production. In a normal system cortisol (an anti-inflammatory) production would st...
The amygdala is where all the information is gathered from all our senses. It requests all the stress hormones to be released from the hippocampus or the hypothalamus, the pituitary and the adrenal glands. This gets the body ready for either flight, freeze or fight mode (Rosenthal, 2015). These glands releases noradrenaline, epinephrine, cortisone and glucose which gets pumped into your limbs making you ready to fight or run away from the situation (Seahorn, 2016). The increase in stress hormones interferes with the body to regulate itself and the nervous systems remains highly activated leading to the body being fatigue (Rosenthal, 2015).
Cushing's syndrome happens when tissues in the body are exposed to high levels of cortisol for too long. Cortisol is produced by the zona fasciculata of the adrenal cortex of the adrenal gland and ...
Cortisol is in the class of hormones called glucocorticoids and affects almost every organ in the body. One of the most important functions of cortisol is to help regulate the body’s response to stress. Cortisol is also responsible for other necessary functions including: helping to maintain blood pressure and cardiovascular functions, helping to slow the immune system’s inflammatory response, helping to balance the effects of insulin in breaking down sugars for energy, helping to regulate the metabolism of proteins, carbohydrates, and fats, and helping to maintain proper arousal of sense of well being. The amount of cortisol is precisely balanced and regulated by the brain’s hypothalamus.
People are exposed to numerous amounts of positive and negative events throughout their lifetime. No one is given a life that is perfect or free from difficulty. Whether it is a death in the family, chronic illness, house fire, automobile accident, or any other type of impacting event, stressors are bound to occur throughout one’s life. Since people are constantly exposed to stressors in life, it is essential that one is able to adequately cope. There are three types of responses to stress. The first is the positive stress response, which is a normal and brief response to stress and is characterized by a mild increase in heart rate (“Toxic Stress,” 2017). One example of a positive stress response could be the slight apprehension one feels before
To a great extent, stress can be a helpful response, especially for prehistoric humans. During this era, our species needed to react quickly to outside stimuli through a response of “fight or flight”. Through stress, certain hormones are released to help the individual resist the stressor, which may have meant running away from a natural predator. Thus, stress is a positive response that ensures the survival of the species. However, stress over a prolonged period of time causes exhaustion in the individual. Consequently, although stress can be helpful for individuals today, many often experience chronic stress, inflicting varying degrees of damage to their bodies.
Release of cortisol occurs as response to a set of chain reactions. Stress stimulus activates the nervous system which in turn stimulates the tropic hormone CRH in the hypothalamus. CRH stimulates the pituitary secretion of the hormone ACTH, which travels in the bloodstream to the adrenal cortex and stimulates the secretion of cortisol. When the concentration of cortisol in the blood reaches a certain level, CRH in the hypothalamus is inhibited, which in turn inhibits the secretion of ACTH in the pituitary gland, thus shutting off the secretion of cortisol.
When faced with a dangerous situation, the common mind will flood with consternation, while the body changes its customary routine to adjust to this new development. One of the first things to change is the release of adrenaline. That adrenaline will cause the release of stored energy and move blood between the muscle groups (Conger 2). This allows the subject to move faster, work harder, and be stronger. All of these traits improve the individual to better survive the dilemma and find safety. Besides contributing to an increase in energy and power, the adrenal glands release cortisol too (Conger 1). The stress o...
The stress not only causes physiological, but also psychological problems. How does our body react when the stress comes? That will be “hypothalamic-pituitary-adrenal”, which is called ATP , the system regulate the stress. When facing stressors, our mouth becomes dry, as it is conserving fluids because our HPA axis sensing danger. It’s used to escape predators or fighting with beasts. But this system isn’t designed for today’s diverse stressors because in modern world, most people need to worry about mortgages, relationships and promotions more than the fight for food. If we continur to let our body work under these stressful conditions, it will break down the strain. This process is called ”allostatic load”. HPA axis also produce serious and long-lasting negative effects, like physical and psychological in our
Stressors initiate a response within the organism and causes changes in the body, specifically responses in the body’s autonomic nervous system. The autonomic nervous system has two branches: the sympathetic and parasympathetic autonomic nervous system. The sympathetic autonomic nervous system helps the body deal with the stress it encounters, initiating the ‘fight or flight’ response. Once the threat has passed, the parasympathetic autonomic nervous system will take over, relaxing the body. There is a balance between these two in a healthy person. However, when someone stays on guard, using the sympathetic autonomic nervous system, all sorts of physical effects can
The purpose of this paper is to define stress and how it effects the body's physiological systems. This paper will include the normal functions and organs involved in the following five physiological systems, cardiovascular, gastrointestinal, respiratory, immune and musculoskeletal. This paper will also include a description of a chronic illness associated with each physiological system and how the illness is affected by stress.
Cortisol hormone is a vital body function. It is created by the adrenal glands, which is located in close proximity to the kidneys. It functions as a stress responder. It assists our system by regulating blood pressure, slowing the immune system, and normalizing the metabolism of nutrients such as proteins, carbohydrate and fats. Excessive increase may cause illnesses such as hypertension, and panic disorders. Conventional and natural remedies are effective in treating this condition. Natural remedies are very popular method use today.
Stress is something that everyone has to deal with in life, whether it is good or bad stress. Stress management techniques are a great way to deal with stress. Some of the stress management techniques that I learned from this course are prioritization, scheduling, and execution. Using these techniques has effectively helped me deal with my own stress. When it comes to dealing with stress I still have many strengths and weaknesses that I will explain. Some stressors I have in my life that I will discuss are psychointrapersonal, social, life events, and daily hassles. Next, I will give my opinion on my post-course survey, and compare and contrast it to my pre-course survey scores. Finally, I will explain my last goals for this stress management course.
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.