A sprain is a stretch or tear in the bands of tissue that hold bones and joints together (ligaments). Sprains of the lower back (lumbar spine) are a common cause of low back pain. A sprain occurs when ligaments are overextended or stretched beyond their limits. The ligaments can become inflamed, resulting in pain and sudden muscle tightening (spasms). A sprain can be caused by an injury (trauma), or it can develop gradually over time, due to overuse.
There are three types of sprains:
• Grade 1 is a mild sprain involving an overstretched ligament or very slight tear of the ligament.
• Grade 2 is a moderate sprain involving a partial tear of the ligament.
• Grade 3 is a severe sprain involving a complete tear of the ligament.
CAUSES
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Tobacco can delay bone healing. If you need help quitting, ask your health care provider.
• Keep all follow-up visits as told by your health care provider. This is important.
PREVENTION
• Warm up and stretch before being active.
• Cool down and stretch after being active.
• Give your body time to rest between periods of activity.
• Avoid:
○ Being physically inactive for long periods at a time.
○ Exercising or playing sports when you are tired or in pain.
• Use correct form when playing sports and lifting heavy objects.
• Use good posture when sitting and standing.
• Maintain a healthy weight.
• Sleep on a mattress with medium firmness to support your back.
• Make sure to use equipment that fits you, including shoes that fit well.
• Be safe and responsible while being active to avoid falls.
• Do at least 150 minutes of moderate-intensity exercise each week, such as brisk walking or water aerobics. Try a form of exercise that takes stress off your back, such as swimming or stationary cycling.
• Maintain physical fitness, including:
○ Strength. In particular, develop and maintain strong abdominal muscles.
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Sometimes the UCL will weaken and stretch (technically a sprain), making it incompetent. Other times a catastrophic stress will cause the structure to "pop" or blow out. The injury isn't tremendously painful, and it can be incredibly diffic...
The anatomy of the knee contains the femur, tibia and the patella. There are four main ligaments within the knee. Those ligaments are called medial collateral (mcl), lateral collateral (lcl), anterior cruciate (acl) and posterior cruciate (pcl). The anterior cruciate ligament (acl) is in the middle of the knee and prevents the shin from sliding. An anterior cruciate ligament tear is the most common harmed ligament, undergoing an estimate of 200,000 happenings yearly. Typically individuals who play sports such as football, basketball, skiing or soccer experience this injury.
The Anterior Crucient Ligament also known as the ACL is usually injured in a forceful twisting motion of the knee. It also may be injured by hyper extending the knee witch is when the femur is forcefully pushed across the tibia such as a sudden stop, while running or a sudden change in weight. The person will feel or here a sudden pop in the knee. The knee may or may not get very swollen, but the knee will be very unstable so you can not walk and it is painful especially when it is moved after the accident.
Ligaments are tough, non-stretchable fibers that hold bones together. Damage to cruciate ligaments, which crisscross the knee to give it stability, is one of the most common sports injuries. The “tear” occurs from changing direction rapidly, slowing down from running, or landing from a jump improperly. The A.C.L tear is one injury that worries athletes in all sports at all levels because of its devastating effects. People ages 15-25 that participate in basketball and other sports that require pivoting are especially at risk.
Osteoarthritis (OA) is the most common form of arthritis, affecting more than 27 million Americans (LeMone, Burke, Bauldoff, 2011). It is caused when the cartilage in the joints breaks down, causing the bones of the joint to rub against one another. This causes pain, stiffness, and loss of motion in the joint. Osteoarthritis is most prevalent in those 65 and older, but can affect those of any age. In addition, African Americans and Hispanics report a higher incidence of arthritis than Caucasians (LeMone, Burke, Bauldoff, 2011). Although the cause is unknown, it is believed that the increasing age of the population, prevalence of obesity and injuries add to the progression of the condition. Osteoarthritis can affect any joint in the body; however, those of the hand, hip, and knee are often the most common. This condition may be asymptomatic, or may present symptoms including soreness, stiffness and pain. The symptoms are more common in the older population, those with limited activity levels, and those who are obese. Joint cartilage thins over time, causing an increased risk for symptoms in the elderly, and obesity puts extra pressure on the joints during activity. Osteoarthritis is commonly diagnosed with the use of a physical assessment along with results of radiology testing such as X-Ray and MRI.
Have you ever been injured? By sports? If so, what injury did you have? Did you do active rehabilitation? Do you try to prevent injury when exercising? These are some questions that you might need to ask yourself when exercising or participating in sports. You also must know that there are many sports injuries as well as many ways to prevent them.
An ankle fracture is a break in one or more of the three bones that make up the ankle joint. The ankle joint is made up by the lower (distal) sections of your lower leg bones (tibia and fibula) along with a bone in your foot (talus). Depending on how bad the break is and if more than one ankle joint bone is broken, a cast or splint is used to protect and keep your injured bone from moving while it heals. Sometimes, surgery is required to help the fracture heal properly.
Head injury is about damage to any of the structures of the head as a result of trauma. It is most often used to refer to an injury to the brain. Head injury involves the bones, muscles, blood vessels, skin, and other organs of the face or head. The injury may be only a minor bump on the skull or a serious brain injury. Head injury can be either closed or opened. Head injuries either will cause bleeding within the skull or damage on the scalp and surface of the head. These injuries may be in the form of lacerations, bumps, or bruises. There are four main type of head injury, there are closed injury, open injury, concussion, scalp wound.
Weiner, S.S. & Nordin, M. (2010). Prevention and management of chronic back pain. Best Practice & Research Clinical Rheumatology, 24, 267-279. http://dx.doi:10.1016/j.berh.2009.12.001
• Keep all follow-up visits as told by your health care provider. This is important.
Head injuries are very serious and dangerous. Some head injuries can cause neurological brain damage. They are commonly found in the sports world, putting athletes at risk. There are a lot of head injuries that are dangerous or could cause serious damage brain and in turn, the body. Because of this, precautions, rules, and guidelines need to be in place to prevent and treat these athletes. If these things are not put in place, it could mean the difference between life and death for these athletes. There are many different injuries that can occur to the head and face. Facial injuries can be very dangerous as it can concern the eyes nose and mouth.
How do concussions affect the human brain? In order to know what affects the concussions does to the brain, we must first know what exactly a concussion is. A concussion a concussion is described as a complex pathophysiological process that affects the brain in the act of severe head trauma. Think of the brain as the yoke inside an egg, if the egg is shaken, the yoke will be obscured. This is exactly what a concussion is like. A concussion affects the brain in several ways, including physical, emotional, and cognitive. There are also long-term effects like increased risk for Parkinson’s and Alzheimer’s (“Concussion Treatment”).
• Keep all follow-up and prenatal visits as told by your health care provider. This is important.
Understanding Sciatica: symptoms & diagnosis. What is a sciatica? Sciatica is the name given to any case of pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerve in the body, running from the lower back down the back of each leg.
Tobacco use causes a number of diseases. Smoking causes cancer, heart disease, stroke, and causes lung diseases. Tobacco can lead to someone losing limbs and...