Treatment for snoring
Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. Snoring is a serious problem of both genders but mostly overweight males are at risk and it can become more serious with age. It can heavily affect your own sleep as well as your partner’s sleep. In fact, snoring often disrupts the sleep of family members and partners more than it affects the snorer.
Snoring occurs when the tongue falls back and blocks the airway and can also be a sign of a more serious problem. It is one of the indicators of sleep apnea, a disorder characterized by long pauses in breathing of up to several seconds at a time. Left untreated, sleep apnea can lead
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Shedding some pounds and getting back in shape can help reduce the problem.
Some simple lifestyle changes, exercise, keeping a tab on your calorie intake can help you to eliminate this problem as losing weight can reduce the fatty tissue in your throat and stop snoring.
Drinking and the use of sedatives can also contribute to relaxed muscles and tissue; moderately (or not at all), and avoiding sedatives may also help reduce the problem.
Sleeping on your side
sleeping on your side can help you to stop snoring.
Sometimes sleeping on your back can result in snoring by partial blockage of airflow due to the movement of the tongue to the back of your throat.
Sleeping on your side allows air to flow more easily and reduce or stop your snoring.
Change your sleeping position
Sleeping with two pillows or by Elevating your head may help in breathing easily and encourage tongue to not fall to the back of your throat by keeping your airways open.
Treat your chronic allergies
Allergies can cause reduced airflow through your nose which can lead to snoring.
Treating your allergies can help you to stop your
If you suffer with sleep apnea and are overweight, you are not alone. You’ve probably been told by one or more of your doctors that you’d be healthier if you lost weight. But, have any of them ever told you about a diet for sleep apnea patients, or better yet, about the 6 best diets for sleep apnea? No? Well, I will.
Swallowing is a complex action involving the muscles and nerves within the pharynx and esophagus, a swallowing center in the brain, and nerves that connect the pharynx and esophagus to the swallowing center (medicine net). But what would happen if it became difficult to swallow, or even worse, you lost the ability to swallow? What are the causes of this and what treatments are available? There are many specific causes that include physical obstruction of the pharynx or esophagus, diseases of the brain, diseases of the smooth muscle of the esophagus, diseases of skeletal muscle of the pharynx, and miscellaneous diseases (e.g., Parkinson’s disease and dementia) (Dysphagia, n.d.). Intervention for patients with dysphagia is diet modification of solid foods and/or liquids.
Have you ever fallen asleep and woke not remembering how you feel asleep or when?
Narcolepsy has been above looked for years beforehand knowing a patient has the illness, it is a quickly producing awareness and is continually altering people and their families lives. With nap materializing to be not merely the ultimate pastime, but additionally a survival imperative, the earth of nap scutiny is quite large, bragging countless disparate spans of study. By scrutinizing phenomena like nap disorders neurobiologists can yearn to comprehend the mechanisms of normative nap, in supplement to perfecting treatment for suffers. Narcolepsy is one such disorder that affects an approximated 250, 000 or 1 in 2000 Americans; comparable numbers are approximated for Parkinson's or countless sclerosis (mayo-foundation). An comprehensive, nevertheless oftentimes misdiagnosed illness (fewer than 50, 000 are cognizant of their condition), narcolepsy can be delineated by chronic daytime sleepiness, cataplexy, nap paralysis, and hypanogic hallucinations (rare-disease). The last three of the tetrad of symptoms additionally transpire in non-narcoleptic individuals; nap episodes are the main determinant in diagnosis. Merely 20 to 25 percent of narcoleptics tolerate from all four symptoms (mayo-foundation). This paper has countless goals, all of that involve elucidating the illness and its symptoms in disparate contexts. In order to do this nap will main be elucidated in a slight detail, pursued by a biological and psychological treatment of narcolepsy. Scutiny of narcolepsy and its implications for the upcoming displays steps to be grabbed in order to garner a larger understanding this particular brain/behavior relationship.
Co-sleeping is an issue that is vital on different traditional and cultural influences. Due to modifications in socio-economic status, social ethics and values, there are variations of cultures amongst countries and regions viewing on co-sleeping (Huang & Wang, pg. 170). For example, in the United Kingdom, United States, Germany and several other industrialized countries, the predominant medical belief is that co-sleeping is to be depressed and discouraged, despite the lack of research that can validate and establish that co-sleeping is mostly dangerous, unsafe, and hazardous (Huang & Wang, pg. 170).
Dysphagia is a swallowing disorder that can cause discomfort when food gets stuck in the throat. It can be caused by a variety of medical conditions, such as: nervous system disorders, gastrointestinal conditions, prematurity, heart disease, cleft lip or palate, and head and neck abnormalities. A patient with dysphagia can be cared for by a family physician in a hospital, or a nursing home with the assistance of a speech-language pathologist (SLP), physician, nutritionist, etc. as long as he or she has been properly diagnosed. The prevalence increases with age and poses problems in older patients. Typically, the average age of onset is around 55 year olds, but dysphagia can occur in children as well.
Sleep apnea is a sleep disorder in which breathing stops and starts repeatedly. Experts have estimated that 18 million Americans are affected by sleep apnea. There are three main types of sleep apnea. Obstructive sleep apnea is the most common form that occurs when throat muscles relax. Central sleep apnea occurs when your brain does not send proper signals to the muscles controlling breathing and Complex sleep apnea syndrome, a combination of both obstructive and central sleep. Symptoms of sleep apnea include loud snoring, breathing cessation, abrupt awakenings accompanied by shortness of breath, dry mouth, morning headaches, insomnia, daytime sleepiness,
There are many causes, treatments, symptoms and ways to diagnose insomnia. With that in mind there are also different kinds of insomnia. There are three main types of insomnia each type has their own symptoms and behaviors that go along with it.
The pharynx is a large cavity behind the mouth and between the nasal cavity and larynx. The pharynx serves, as an air and food passage but cannot be used for both purposes at the same time, otherwise choking would result. The air is also warmed and moistened further as it passes through the pharynx. The larynx is a short passage connecting the pharynx to the trachea and contains vocal chords. The larynx has a rigid wall and is composed mainly of muscle and cartilage, which help prevent collapse and obstruction of the airway.
“When the going gets tough, the tough take a nap.” This statement by Tom Hodgkinson perfectly describes the solution to the life of the average American high schooler, who wakes up early, rushes to school, and undergoes several grueling classes, only to later participate in extracurricular activities and return home to complete homework. Due to all these activities, only a vast minority of teenagers obtain the amount of sleep they need in a night; Tom Hodgkinson’s quote proposes a solution to this problem. By instituting naptime in high schools, students could simply nap to refresh themselves when the going gets tough, whether that be an excessive amount of homework, an extremely demanding test, or a sports practice that lasts long into the
I’m sure everyone can agree that snoring is unwanted, although, it bothers some people more than others. I applaud those who are able to ignore the sound and just sleep through it; for me, it is just about impossible. Of course, I don’t hold the fact that they are snorers against them, but if I find out that I will be sleeping in the same place as someone who snores, I can’t help but
Sleep Apnea (cessation of air flow at the mouth for greater than 10 seconds) can
The test results were normal and the recorded long periods of silence and every now and then movement, a cough, maybe a little snore but that was all. At any rate, stage 2 (NREM-2) of the sleep cycle produces what is known as sleep spindles or bursts of rapid, rhythmic brain-wave activity which lasts about twenty minutes. As your heart rate begins to slow down and your body temperature drops you transition into a deeper sleep and this is stage 3 (NREM-3) of the sleep cycle. Slower brain waves or delta waves occur and a person becomes less responsive to any activity around them, such as noise. The person becomes like that of a dead person or at least that is what my Uncle Herbert would say. He told me I sleep like I am dead. He said he pinched me and hollered at me and I still would not wake up.
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
Maynard, W., & Brogmus, G. (2006). Safer shift work through more effective scheduling. Occupational health and safety, 16.