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Negative effects of post traumatic stress disorder
Research paper about post traumatic stress disorder abstract
Negative effects of post traumatic stress disorder
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Most common causes triggering sleep apnea are health issues; some known, while others are hidden. Countless individuals have a lack of awareness or a hesitation about seeking advice when having trouble sleeping.
Post-traumatic stress disorder can interrupt your sleeping pattern. It’s a mental health conditions caused by reliving a terrifying experience through dreams and for some it heightens your anxiety keeping you awake.
There are also physical conditions that cause sleep apnea. Heart failure or ongoing problems cause a physical fatigue and in some cases sleepiness follows – the problem with this condition it also causes a shortness of breath interfering the quality of your sleep.
Hormonal imbalances can keep you awake even though the condition
Sleep is a way to conserve energy, is restorative, centers on the role of sleep in brain plasticity, and can enhance your memory. Insomnia is a sleep disorder which an individual can have problems falling asleep, waking up during the night, or waking up to early. Another is Somnambulism, which is sleepwalking or sleep talking. Nightmares are a frightening dream that awakens a dreamer from REM sleep.
If you suffer with sleep apnea and are overweight, you are not alone. You’ve probably been told by one or more of your doctors that you’d be healthier if you lost weight. But, have any of them ever told you about a diet for sleep apnea patients, or better yet, about the 6 best diets for sleep apnea? No? Well, I will.
Insomnia can be linked to depression, heart failure, dramatic life events, and other medical issues. Curing these problems will help you get a better nights rest. It is really rare for someone to have insomnia and no other medical conditions. If this is the case, then curing or helping insomnia is far harder, although relaxation treatments may help.
Sleep apnea is a sleep disorder which causes frequent pauses in the breathing process during the sleep.
The discovery of rapid eye movement (REM) sleep suggested that sleep was not, as it was thought to be, a dormant state but rather a mentally dynamic one. Your brain is, in fact, very active in this state, almost to the level at which it is when a person is awake. Yet during this active stage in which most dreams occur, the movements of the rest of the body are completely stilled. To imagine this paralysis during dreams not occurring is a frightful image, since in many cases dreams are violent and active. When the neurotransmitters that control the movement of the body do not work properly the person develops REM sleep behavioral disorder (RBD).
Causes include stress, illness, emotional or physical discomfort, environmental issues (noise, light, or extreme temperatures), use of certain medications, and disruptions in the normal sleep schedule (jet lag or switching from a day to night shift). ("Insomnia Symptoms and causes - Mayo Clinic," 2017).
Parasomnia refers to a wide variety of disruptive, sleep-related events or, "disorders of arousal." These behaviors and experiences occur usually while sleeping, and most are often infrequent and mild. They may however happen often enough to become so bothersome that medical attention should be sought out. "Parasomnias are disorders characterized by abnormal behavior or physiological events occurring in association with sleep stages, or sleep-wake transitions."(DSM pg. 435)
Sleep Apnea (cessation of air flow at the mouth for greater than 10 seconds) can
Although rare and extreme, cases such as these have been documented. Sleep deprivation can also be detrimental when associated with emotional trauma. When deprived of sleep during a time of emotional distress, people are at a greater risk of becoming psychotic and needing electroshock therapy. While many of these effects are rare, they all have been known to exist. Research shows that sleep is a necessity in order for someone to be able to perform at their maximum potential.
It is when your breathing becomes fragmented and intermittent while you sleep. This happens when the muscles in your throat relax, causing the upper airway to tighten and even collapse. Sleep apnea literally stops you from breathing, which causes you to wake in a mini-panic, gasping for air. Yet you never fully wake up, so you fall back to sleep relatively quickly –– only to continue this cycle of gasping and sleeping over and over again. The noise is so similar to snoring that most people with sleep apnea don’t know they have this particular
Startled awake, hardly aware of reality, heart racing and drenched in sweat, people who suffer from nightmares are deeply affected by not being able to sleep in peace. Matters are made worse when the mare idea of going to bed to sleep starts the anxious cycle. Chronic nightmares can lead to sleep disruption and if not addressed they will develop into sleep disorders that require medical intervention.
Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.
Some others will have artificial insomnia since they are awakened by their nightmares, so they cannot go back to sleep again. Moreover, if a person is more empathetic and more in tune with their surroundings, nightmares might be occurred into their sleep. There are also two dramatically various sorts of nightmare experience on both the neurophysiological and the subjective psychological level, one of which takes place in REM sleep and the other during stage four. It has been demonstrated that nightmare dreams happen during all sleep stages. “However, the most severe type of nightmare experience is confined to the deepest stage of non dreaming sleep; stage 4” (Kellerman 1987). In addition, these nightmares reflect on disturbing dreams that also represent a failure of normal dreaming activities. Nightmares have no certain purpose in themselves because they are inappropriate byproducts of a further normal dream process that goes awry (McNamara 2008). Nevertheless, nightmares are still a universal human experience, and they are one of the less understood with the aspect of psychological phenomena because they have existed for a long
Lack of sleep is also a major cause of fatigue. Our lives are so busy today that many of us don’t get enough rest. A lack of sleep is a major cause of fatigue. Avoiding caffeine and alcohol in the hours before bed is one easy way to get a better nights rest.
Lack of sleep affects us many different ways in our daily lives. Think of yourself as a battery, and you’re using all the energy. After you 're done using the energy, you have to charge it. Humans are just like batteries when it comes to sleep. We use all of our energy in the day time doing our daily activities. Like a battery, if you don’t rest or charge yourself up, you’re not going to function very well. It is necessary to have a satisfying amount of sleep. Lack of sleep will affect you in ways such as: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.