Short Essay: Benefits Of Green Tea

BENEFITS OF GREEN TEA

Green tea comes from the same plant as white, black, and oolong tea – Camellia sinensis– a plant native to Asia. Two major varieties are grown — Camellia sinensis var. sinensis for Chinese teas, and Camellia sinensis var. assamica for Indian Assam teas; the former was the first tea plant to be discovered and is the source of most green teas in the market.

Green tea is unfermented, while black tea is fermented. Green tea is particularly rich in substances called polyphenols which have strong antioxidant and anticancer activities. Green tea polyphenols (GTP) surpass vitamins C and E in their antioxidant protective properties.

With this unique cocktail of antioxidants, green tea has a lot to offer.

Protects Against Chronic Disease

The flavonoids in green tea are powerful soldiers against viruses as well as both

This is the concept behind chemotherapy drugs, most of which work to inhibit one of the steps in cell division. Cancer cells may be at different points in the process of dividing, and this is the rationale for using a combination of drugs – to hit different places along the path of division so you can kill a cancer cell no matter which stage it is in.

Several studies have found that components in green tea, particularly EGCG, have worked in a number of ways to cause “cell cycle arrest” – in other words, stopping the process of a cancer cell dividing. The interesting thing with green tea is that it often interrupts this process without affecting cell division among normal cells.

Keep Blood Sugar in Balance

One of the many health benefits of green tea, it helps regulating the glucose level in the body, thereby reducing the harmful effects of low insulin. According to University of Maryland Medical Centre, green tea not only prevents type 1 diabetes from developing but also slows it down if it already is developing in the