Resilience And Life Satisfaction Essay

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Recommended: Studies on subjective well-being

Stress, Resilience and Life Satisfaction among widows in Kashmir

Being satisfied with one’s life depends upon so many factors. Some factors are internal e.g. positive psychological strengths and others are external e.g. support groups, life events etc. In present paper, two of such factors were taken into consideration in predicting a person’s Life Satisfaction. The aim of present paper was to examine the relationship of stress & resilience with Life Satisfaction among women. The participants comprised of 100 women aged 30 to 40 years. In order to collect data, Perceived Stress Scale, Brief Resilience Scale and Satisfaction with Life Scale were used. It was found that Stress was positively related to Resilience. Besides, Resilience showed …show more content…

Being the vulnerable part of population, women stand witness to numerous misfortunes and challenges. This population comprises of most resilient persons who live satisfied lives. To be satisfied with one’s life means to live in accordance with the ideals, to live life at its best. Life Satisfaction has been defined as a degree to which a person positively evaluates the overall quality of his/her life as a whole (Ruut Veenhoven, 1993). Life Satisfaction is one of the three components of Subjective Well-being (Diener, Emmons, Larsen & Griffin, 1985). Life Satisfaction is regarded as an essential construct in positive psychology (Gilman and Huebner 2003). Measures of Life Satisfaction entail the entire spectrum of functioning, thereby providing indicators for both well-being and psychopathology. According to Tellman and Unsal (2004) “Life Satisfaction, in general, represents personal satisfaction about his/her own …show more content…

One such factor is the events that a person encounters in his/her life. The events may be benign or stressful depending upon the influence they exert on persons functioning. Stressful situations are those life occurrences that hamper individuals daily functioning. They may included both positive events e.g., Marriage, birth of a child, new job or promotion etc or negative life events such as death of some relative, friend, parent or child, loss of job, etc. Whether positive or negative, some sudden changes in life are stressful. Stress may be defined as a response to challenging situations. Saunders (1997) refers to Stress as external pressure which tensions the internal pressures. Stress is not only negative but positive as well. Positive stress is necessary for survival. But negative stress or distress hampers the daily functioning of a person experiencing it. In a way stress disturbs the equilibrium of a person .In some people, equilibrium is resorted after some time but in some people it may take years to come on track. This bouncing back after encountering disturbing event is known as resilience. Resilience has been thought as a sign of exceptional emotional strength (McFarlane and Yehuda1996). But now resilience is viewed as ordinary magic as stated by Marten. Resilience is not a rare thing and it doesn’t need some extraordinary experience to be resilient.

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