Stress Management Tips for Busy Moms By Jackie Rupp Jul 22, 2011 The stress of a mother can be like that of no other. Everyone needs you and there are no days off. There's no time clock where you can punch out and call it a day. Stress is defined as the forces affecting you. And if you are a mother, the chances are there are lots of forces coming at you from many directions. You have a household to run, meals to prepare, kids to nurture and, in many cases, a job or career to attend to. There are physical and mental reactions to stress. Physically, when you feel something stressing you, your nervous system takes over, flooding your body with stress hormones like adrenaline and cortisol. The hormones get your body ready to take action. Everything …show more content…
The accumulation of stress can create anxiety, depression and burnout. You may have trouble sleeping or focusing on tasks. It may also cause behavioral issues that range from emotional outbursts to drug abuse to eating disorders. Unfortunately, these symptoms create problems that will cause even more stress. It is a vicious cycle that can be managed. First, busy mothers need to take care of themselves. If you have any hope of avoiding the damaging side effects of stress you need to eat properly and get your sleep and exercise. Regular exercise will reduce stress hormones and serves as a natural antidepressant and sleep aid. Try to walk off your bad day. It relieves stress, helps you get fit and contributes to a good night's sleep. You should also schedule your time so that breaks are a natural part of the day. Take a real lunch hour to catch up with friends and co-workers. Try not to talk about work, and focus on other things or aspects of life. You might even include a quick, brisk walk before heading back to your desk. And when the weekend rolls around, do not use both days to catch up on chores. Commit one day to catching up and one day - or at least one afternoon - to relaxing. And do not underestimate the value of taking a three-day weekend. That third day may be the best time to really make a dent on your "to-do" …show more content…
It can teach you different ways to think about your life. For example, you may learn to optimize your schedule. If you are a morning person, you should start the day earlier than the rest of the family. You may learn to set priorities. Ask yourself what really needs to get done today - the laundry or the bills? You'll learn to be more efficient in what you do - like combining errands. The training might also include breathing exercises, meditation and learning to say "no" to the next request for your time or
This stress can lead to many different things including obesity, heart disease, asthma, etc. Stress can also lead to aggression. First you have to understand what stress, stress is not just in your head. Stress is a response to a situation. When you get stressed your body responds by an increase in blood pressure, pulse rises, breath faster, and your bloodstream is then filled with hormones including cortisol and adrenaline. Researchers did an experiment on rats to test how they would react in a stressful situation. According to http://abcnews.go.com/Technology/DyeHard/story?id=158266 “the level of corticosterone soared upward in their bloodstreams. That's the major hormone produced by bodies -- both rats and humans -- to help us get through stressful
Everyone has different things that cause stress for them. It is an effect of day to day life and some have more than others. How does stress affect your life? Depending on your stress, rather it be acute stress, episodic stress, or chronic stress. Acute stress comes from recent happening and events that have happened recently, or are soon expected. According to “The Stress Solution” by Lyle H. Miller, PhD, and Alma Dell Smith, PhD, “acute stress causes: emotional distress, muscular problems, sickness of stomach, rapid heartbeat, and/or sweaty palms.” This kind of stress can build up on anyone and dealt with easily.
Stress can come from any event or thought that makes us feel frustrated, angry, or nervous. All of us experience stress and usually cope with it well. Stress is an omnipresent part of life and is a reaction to external stimuli that disturb our physical or mental equilibrium. It is a system in our body that helps us to deal with real danger and / or perform at our best. Any event or happening that induces stress is called stressor.
Stressors initiate a response within the organism and causes changes in the body, specifically responses in the body’s autonomic nervous system. The autonomic nervous system has two branches: the sympathetic and parasympathetic autonomic nervous system. The sympathetic autonomic nervous system helps the body deal with the stress it encounters, initiating the ‘fight or flight’ response. Once the threat has passed, the parasympathetic autonomic nervous system will take over, relaxing the body. There is a balance between these two in a healthy person. However, when someone stays on guard, using the sympathetic autonomic nervous system, all sorts of physical effects can
Stress means different things to different people and stress effects people in different ways. Some people think stress is something that happens to them such as an injury or a promotion and others think that stress is what happens to our mind, body and behaviors in response to an event. While stress does involve events and how one responds to them these are not the critical factors, but our thoughts about the situation in which we are involved are the critical factors. Essentially, stress exists whenever homeostasis is disturbed or cannot be maintained (Stress and the Social System Course Guide, 2013). Homeostasis refers to the body's ability to keep the internal chemical and physical environments constant. As your body begins to react to stress several changes occur. These changes include increased heart rate, blood pressure and secretion of stimulatory hormones. Ones body prepares itself in stressful situations to either stand ground and fight or to flee from the situation. Walter Cannon called this stressful reaction the fight-or-flight response (Greenberg, 2012).
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Stress is plenty and more for me even at this phase in my pregnancy. As a soon to be mother I have to consider what I am going to do about school, work, and life. In four months it is not going to be just me it is going to be my baby and me. The fear that rings in my mind when I think of being called mom is almost deafening. I did not mean to get pregnant but I did take the chance therefore, I must take the responsibility.
What is stress? Stress is state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress can from depression, work, and much more. One doctor says, “Stress is a silent disease.”
Reduces Stress: Many are stressed as a result of too much to do in very little time and become so overwhelmed mentally to the point of even becoming physically ill but with good time management skill, you know what to do and how long to do it for. Optional tasks not completed same day can be moved next day task list.
Long – term stress can even require the brain, leaving you more vulnerable to anxiety, and depression; it can be a main cause of moodiness and frustration. Many of us are aware of the physical symptoms of stress-muscle pain, rapid breathing or an increased pulse. At the same time, they also suffer from emotional of stress which can be like roller coaster of highs or lows. emotional effects rang from emotional overeating to a feeling of being overwhelmed and pressure. stress impact many other components, which leads to difficulties in making decisions, loss sense humor, poorer concentration, negative thinking. As can be seen, stress nearly brings serious effects to people. Apart from the effects above, it can be the main reason which creates your decreased productivity at work. stress makes people less control their pace work, which leads to dissatisfaction. about 40% employees said that they are burned out because of work-related stress and loss $300 billion each year in the workplace . In addition, your relationship with people around also become worsens because of your stress. In fact, stress makes people puzzled and their life can undergo a considerable
Utilitarianism is most nearly connected with Jeremy Bentham. The hypothesis known as utilitarianism is just an advancement of basic explanation of Jeremy Bentham that nature has put humanity under the influence of two sovereign bosses torment also delight, it is for them to bring up what we should do, and in addition to focus what we should do. By the guideline of utility said Bentham, "is implied the standard which endorses or dislikes each activity at all, as per the propensity it seems to need to increase or decrease the bliss of the gathering whose investment is being referred to or what is the same, at the end of the day, to give or contradict that bliss." Utilitarianism is the moral principle by which the ethical worth
Your kids are under stress as well, which means they'll act out more. They'll need you to show more patience than usual. If you're overtired, you'll find that very difficult. 2. Tell Them It's Coming
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress is an emotion that is caused by worries or problems in your life. It can builds up when you have a lot on your plate. Day to day living can be stressful for some. Many families have some type of problem whether it be financial struggles or other family issues. Parents have a great responsibility of working to take care of bills and supporting a family. Sometimes this is not an easy task. The bills