Regular Physical Activity Essay

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Benefits of regular physical activity Regular physical activity improves quality of life, longevity of life, and brings happiness. Being active does not have to be difficult, there are many ways to make exercise a part of your life, make it become a routine. Do you want to feel better physically and mentally? Do you want to look better? Decrease your risk of disease? Enjoy your life longer? By being regularly active you can score for all of the above. Exercise can be very beneficial when done regularly. How often does regularly mean? According to the Canadian statistics 30 minutes of moderate intensity exercise can bring great results to the human body. There are many benefits resulting from exercising, and living an active life: Better sleep …show more content…

Evidence of the beneficial effects of physical activity in the primary prevention and management of cancer is growing and there is an association between higher levels of physical activity and lower cancer death rates. Research has found that walking or cycling for at least a half-an-hour a day is associated with a reduction in cancer, when exercising is increased to an hour, cancer diagnosis fall by 16 percent. Although, evidence is mixed when it comes to specific cancers. Research has shown a strong relationship between increased physical activity and reduced colon cancer in both sexes. Men who are more active at work (not just sitting at a desk), have lower rates of prostate cancer. Other cancer studies show that physical activity after diagnosis can aid recovery and improve outcomes. Studies have also shown that men who are physically active are less likely to experience erectile …show more content…

The magic formula is to do a little every day and to create well-being in small but continuous steps. Look at your life from a perspective of what brings you joy. Whether, it is swimming, gardening, playing with your kids, etc. Make these activities become your regular exercise routine. Not everyone likes to lift weights, or run on the treadmill at the gym; not everyone has to, it is your choice what physical activity you want to proceed with. You can always take small steps at a time, and slowly chase your goal. Overall, being healthy and living long, happy lives are proven results of physically active

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