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Viewpoints on depression
Viewpoints on depression
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All proverbs come with perspective, and perspective was defiantly the key to understanding this one. Traversing the walk of life, returning from depression and suicide; things are indeed their worst as they get better, a shining light and breaking free. Starting years ago as a child, unaware of the real world, I would spend days reading, escaping the hatred of life. I assumed everyone did the same thing, either with TV, games, or wearing a figurative mask and socializing. Reading books was my way out, I got to escape the feelings of hate and sadness, while being alone as the family thought reading to be a healthy pastime, which I agree with. I kept to myself, forcing others away finding reasons to stay unassociated and unconnected with other …show more content…
children in school. Years went by and things only changed slightly, I continued reading books to escape. The first big change was getting my own PC for Christmas at 9 years old. Though the memory of dialup still haunts me, I started to spend all my time online if not kept up in room reading. The internet was vast and I continued to learn whatever I could everyday; relishing in the knowledge and isolation. This further ingrained my negative behavior of self hatred and depression, though I didn’t realize it until much later. Again time ticks by, I still consider myself to not have true friends until high school. The few I talked to was just a better alternative to the bore of the watered down school topics and lessons. The depression only increased over the years, and started to peak in high school as I began to sink my time more and more into video games. Resulting in nights of no sleep, and literal dehydration from lack of breaks; only upon reflection did I realize my desperation to escape myself through a computer screen. This continued throughout the first two years of high school. As a sophomore I was breezing through classes despite my addiction I was already taking classes with the juniors and seniors. This was when my perspective of myself began to change; I started getting a few actual friends and a girlfriend, who at the time made me feel much better about myself than I ever had. Time continued to go on and we both graduated, but despite what should have been happy times, I still felt dead inside most of the time; still hating myself, feeling no pride in my accomplishments, feeling dead in every aspect except my relationship. This was the turning point for me, both of us in different schools, relationship falling apart because of distance and the lack of understanding each other. The relationship died, and after experiencing some happiness the dark emptiness I felt seemed even more profound. Everyone I once knew had moved to different places or was sparse in contact, so one at a time contact was dropped. All that was left was starting a new degree program at a new school. Starting fresh at Forsyth Tech worked well for a while, but as my second semester began the self hatred, anxiety and depression began to swarm over again.
Everything was always bleak, I forced people away, doing group projects solo, ignoring the attempts of conversation. I knew that it was destructive, but at the same time didn’t care. Eventually, after months of anxiety induced nausea and vomiting I went to a general family doctor. This was both a good step forward and a bad choice, good in that I was finally seeking help, but bad in that I didn’t seek a proper specialist. After 15 minutes I walked out with a script feeling no better that …show more content…
before. Thus began 6 months of bouncing between random medications from my family doctor, in which I became more bipolar, depressed and consistently anxious.
Seeking self destruction I began to drink heavily and smoke, both as a torture to the body and slight numbness in my conscious mind. The mania and anxiety also led to job loss. Eventually I slipped deeper into self harm, via fasting, binging, overworking myself in the gym, and eventual cutting. At an all time low and dark pit of despair, suicide became more and more of a soothing thought. Fortunately I failed in my attempts. This was what gave me my perspective, fresh breath to have and reflect
upon. Proper therapy, medication, and time allowed for this dark night to finally pass. New light shines as I finally feel the spectrum of healthy emotion and embrace the new friends gathered over the experience of recovery. Though the self hate is gone, anxiety fading, the depression still lingers, but everyday seems to fade more and more into memory.
I began to read not out of entertainment but out of curiosity, for in each new book I discovered an element of real life. It is possible that I will learn more about society through literature than I ever will through personal experience. Having lived a safe, relatively sheltered life for only seventeen years, I don’t have much to offer in regards to worldly wisdom. Reading has opened doors to situations I will never encounter myself, giving me a better understanding of others and their situations. Through books, I’ve escaped from slavery, been tried for murder, and lived through the Cambodian genocide. I’ve been an immigrant, permanently disabled, and faced World War II death camps. Without books, I would be a significantly more close-minded person. My perception of the world has been more significantly impacted by the experiences I've gained through literature than those I've gained
I began to go to therapy, I found healthy patterns of taking care of myself, safe ways to take risks, I found communities I belonged in, and the list could go on. After therapy had gone on for awhile, my psychologist and I found it in my best interest to have a psychiatric support/service animal, which soon after she advised and I garnered all the paperwork necessary to have her with me wherever I may wish or need, I did. If you're wondering if I named her what you're thinking, you bet I did, her name is Kuroi. Adopting Kuroi was the biggest positive change in my life, I noticed after that living with depression, with anxiety, with bipolar disorder, with this long list of problems going on inside my mind constantly, that life isn't so awful all the
Every man is born with either a silver spoon in his mouth or a shovel in his hand. If the former is the case, that individual can look forward to a life of relative ease and privilege. If it is the latter, however, the person had best prepare himself to dig through the pile of misfortune life is going to heap upon him. This is the balance of life--that for every man born under a shining sun, there is at least one born under ominous gray thunderclouds. Those individuals who have a natural inclination towards hard times do have a certain advantage, however, over those who always seem to have it easy. True adversity gives birth to a strength of character that those who avoid it can never hope to attain, understand, or even recognize.
As a child, I have always been fond of reading books. My mother would read to me every single night before I went to bed and sometimes throughout the day. It was the most exciting time of the day when she would open the cabinet, with what seemed to be hundreds of feet tall, of endless books to choose from. When she read to me, I wanted nothing more than to read just like her. Together, we worked on reading every chance we had. Eventually I got better at reading alone and could not put a book down. Instead of playing outside with my brothers during the Summer, I would stay inside in complete silence and just read. I remember going to the library with my mom on Saturdays, and staying the entire day. I looked forward to it each and every week.
...as I began to walk in the water every imperfection on my body burned as the salt cleansed my skin. Knee high in the Dead Sea and my body even then began to feel weightless- the water carried me. 3 feet deep and no matter how much I tried to touch the bottom, I couldn’t. No one was splashing because if the salt got in your eyes it would be an unbearable burning feeling. For the first time all senior year I felt like I wasn’t in control. I let the water carry me. There wasn’t fear, I didn’t worry about getting carried out to far, nothing lived in the water so no matter how far I went, nothing could pull me under. For the first time all year I wasn’t worried about graduation, finals, or even college. It took me dipping my toes into something big and scary to finally feel relaxed and at peace with myself.
Often, life is an ongoing battle to stay thinking positively. Everyone deals with stressful situations, because of this, life can become quite overwhelming. People seek ways to escape reality, most of the time using drugs and alcohol to do so. Reading books is a marvelous way to practice healthy coping skills. By reading and becoming immersed in the story you forget about the world around you. In my experiences, reading has allowed me to obliterate the stress of being in treatment and thoughts of using. For instance, I am currently reading the Divergent series by Veronica Roth. Within the Divergent series, Veronica delivers a captivating story which allows readers to dive in and fully engross themselves within it. By reading books I find it uncomplicated to occupy my thoughts. Subsequently, reading can also put me in an improved mood by allowing me to walk away from a dangerous situation and think about the book. Books can also be a great resource in recovery. Books such as Alcoholics Anonymous (AA) ...
My life is related to the sidewalk I chose because of the characteristics that represent the story of my life. A sidewalk to me is a laid path to my future and along the way there are bumps and cracks in the road. But there is only one rule to my sidewalk. You have to keep walking no matter how hard life gets or no matter how many cracks are in my sidewalk. Sometimes life goes as planned, and sometimes life can be unpredictable or hard off.Just like a sidewalk, the older i get the worst i'll look but underneath the concrete slabs is a man know one knows. Sidewalks can be as hard as the concrete but as soft as the grass. The cracks on my sidewalk represent many different things such as basketball, and hard times.
It had come to the attention of my family that I had some sort of psychological problem and something had to be done. I was always labeled as a shy and quiet kid, and like my family I had thought nothing more of my behavior. However, now it had become something more obvious. I had told my parents the kinds of problems I was having. Basically I didn't want to talk to anyone or to be anywhere near anyone I didn't know. I didn't really want to leave my house for any reason for fear that I might have to talk to someone. I was so critical and scrutinizing in relation to myself that I couldn't even enter into a conversation. Everyone seems to have a part of themselves that lends itself to thoughts of pessimism and failure, but mine was something that was in the forefront of my mind at all times. Something telling me that everything I did was a failure, and that anything I ever did would not succeed. Through discussion with my family it was decided that I should move out of my parents house to a place where I could find treatment and get a job. I was to reside with my sister Lisa, her partner Brynn, and their Saint Bernard in Greensboro.
Many of my hardships dragged me down into a spot of hopelessness and deep darkness. I felt lost and angry about the situations in my life. I was put into therapy to be able to work out my frustrations, but
I always wanted to get out of this awful life I had made for myself, but never knew how. Then I thought how could an abusive man not even love me? The abandonment feelings came back to haunt me and triggered another downward spiral of depression and feelings of suicide. I felt worthlessness, depressed, anxious, angry, and powerless. My depression was at it all time high
In our world today, there are two types of people that exist; people who examine their lives and people who do not examine their lives. It is a decision that every parent, teenager and child makes during some point in their lives. One might state that their are benefits to living an unexamined life. One is able to do whatever they please since they are never questioning their own actions. They are not forced to uphold any morales since they believe that the only thing that matters to them is to “enjoy life” now and to forget about the future. On the other hand, it is healthier to make decisions that will satisfy our future goals. In order to do this, it is expected to take certain steps that will propel us to success, the examination of our
After many hospitalizations and therapists later I was finally getting better. I found a therapist who had dealt with similar things and actually gave me a different perspective and hope. I finally had someone to talk to that wasn't drowning. I didn't cry and do drugs or hurt myself all the time anymore. I was gonna be okay. I still had breakdowns but that was okay; crying is an outlet. I needed to stop holding everything in. Everyday I contributed to my
To be completely honest I haven't always liked reading and writing for say. When I was little reading and writing was a struggle but as I grew up it came a little more natural, because of all the stuff I did growing up: from music, to writing, to singing and choir, to a passion and love. Writing nowadays is what I do on a daily basis. Writing is considered an outlet for me and I know I am not the only one. I have met tons of new people and friends through writing because someone has read my book then commented or asked a question and we just end up talking and having similar interest and just become friends. Or through music, some of my best friends, we became awesomely close through liking the same music and feeling
Summiting the infamous Spark Hill, I hear the heavy breathing of four runners and the grinding of loose gravel beneath aching legs. As the course levels and veers left between the boys and girls dorms, I accelerate into the lead. Not one hundred meters later, I question my bold strategy. With still over a mile to go, my body tells me that it’s feeling a lot of pain. I decide to push even harder, for this pain is nothing compared to the pain that woke me up one night during spring break my Junior Year.
Books have always held a sense of security for me because they offer an instant escape from reality. My own troubles stop for the few hours, minutes, or even seconds that words pull me into another world. When I worry, I read something light and humorous. When there’s nothing but monotony in my life, I escape to far off lands where anything is possible. With enough imagination, the stories not only come alive, but I become part of them. This sensation is so strong that the feelings I experienced reading follow me long after I close the books. Books also let me live different lives. I