Rationale Emotive Behavior Theory Paper

Dr. Albert Ellis lends his beliefs to be modeled after Greek and Roman philosophers and, of course, his own experience. To the Stoics, a moral and intellectual perfection was achieved when you had accepted the following principles implied in the quotations: “People are disturbed not by things, but by views, feelings, and actions” (Epictetus). “If you are distressed by anything external the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment” (Marcus Aurelius).

Quotes of his own: “People disturb themselves by the things that happen to them, and by their views,

Ellis said, “is that it helps you feel better. But you don’t get better unless you back it up with action, action, action!” (Quotes on the foundations of REBT/CBT). Rationale Emotive Behavior theory is a well-suited brief therapy, whether it si applied to individuals, groups, couples or families. Dr. Ellis developed it with the intent of it taking a shorter amount or time with much more effective results than other therapies (Corey 2013).

William Glasser

“We are all responsible for what we choose to do! William Glasser, born 1925, educated in Cleveland, Ohio as a chemical engineer, turned to psychology obtaining as M.A. in Clinical Psychology in 1948 as well as his M.D. in 1953. He rejected the Freudian model and put together what was then called Reality or Choice Therapy and has evolved through Glasser’s continued work into the “new reality therapy.” Reality therapy deals with current behavior and the effects of that behavior. Glasser proposed that, to meet the five basic human needs: survival, love and belonging, power, freedom, and fun, that people decide and make choices about their behavior (Jacobs, Masson, Harvill, & Schimmel 2012). Whether in individual or group counseling the applications of Reality Therapy involve teaching people to make better choices, which should lead to more positive behaviors. Reality therapy is well suited to brief counseling and crisis intervention in some instances. The concepts can be used in many helping