Pros And Cons Of Getting Shredded

With the weather getting warmer and sunnier on a near day by day basis, many of us will be looking to really step our games up over the coming weeks in order to get ourselves in as great a shape as we possibly can for the summer months. If you’re not “beach body” ready just yet, fret not, because there’s still time to turn things around and build a physique to be proud of. If you’re wondering how to get shredded, in this article we’ll be providing five effective tips for doing just that. The tips contained within will be both diet and exercise-related and, if followed correctly, will help you to build a lean, ripped, muscular, and powerful looking physique that will make other guys green with envy. So, if you’re willing to put in the hard work and step up your game over the coming months,

here are three effective tips based on how to get shredded.

Nutrition Guide To Get Shredded

To begin with, before you go any further, you need to realise that no matter how hard you work in the gym, and no matter how much weight you lift, or how much cardio you perform, if your diet and nutrition isn’t on point, you simply won’t make any real progress at all.

Here’s a look at some of the fundamental nutritional basics associated with getting shredded:

Get Enough Protein

Remember, by getting shredded, not only are you looking to burn body fat, you’re looking to build and tone lean muscle mass and as a result, protein is vital. Protein plays a key role in the growth and development of muscle fibers and muscle tissues. Don’t eat enough protein, you won’t build or maintain muscle, it’s as simple as that. Aim for at least 1.5g of protein per pound of bodyweight, so if you weigh 200lbs, you will need around 300g of protein per day.

Eat cleanly

The protein you consume, as well as the other macros you consume as well, should come from clean and healthy sources, which means nothing processed, no junk food, and no frozen microwave meals. Eat lean meats, fish, seafood, fresh vegetables, fresh fruits, complex carbs, and healthy fats.

Eat

often

Although you’re trying to burn fat, you need to ensure you’re eating small and healthy meals every three hours or so, as that is what will turn your metabolism into a fat-burning furnace, allowing you to burn calories and generate more energy as a result. Never starve yourself or skip meals as this slows down the metabolism.

how to get shredded

Simple Workout To Get Shredded

Up next we’ll take a quick look at a simple but effective workout on how to get shredded. Follow this workout three times each week, and within six weeks you’ll see a huge difference in your physique.

The Ultimate Fat Blasting Workout

10 minute warm up
Flat bench barbell press, or, incline dumbbell press: 2 warm up sets, followed by 4 sets of 12 – 15 reps
Standing cleans or seated dumbbell shoulder press: 2 warm up sets, followed by 4 sets of 10 – 12 reps
Bodyweight squats or walking lunges: 4 sets of 10 – 12 reps
Wide grip pull ups, or close grip pull downs: 2 warm up sets, followed by 4 sets of 10 – 12 reps
Skull crushers or triceps rope push downs: 4 sets of 15 – 20 reps
Seated alternate dumbbell curls, or standing EZ bar curls: 4 sets of 12 – 15 reps
5 minute break

HIIT cardio: 20 minutes of HIIT on an incline
5 minute break

Stomach crunches: 3 sets of 20 – 30 reps
Lying leg raises: 3 sets of 20 – 30 reps
Effective Supplements To Get Shredded

We’ve covered the basics of diet and nutrition, we now have a gruelling but effective workout to follow, so all that is left is to talk a little