6 Benefits Of Prenatal And Postnatal Massage Therapy
Whether you are pregnant for the first time or are an experienced mother, every expecting women can benefit from the wonders of massage therapies. These massages can be taken both, before and after the pregnancy, as they play an instrumental role in easing the pain of a woman through different phases of maternity.
A prenatal and postnatal massage therapy can have a lot of benefits on the pregnant women and newbie moms. Here are some of them:
Reducing Pain:
A healthy pregnancy means the woman did not have a bundle of restless and painful nights in her stock. Stress and body pain can harm the immune system of a woman, hindering the progress of the baby. Especially, in the later stages of pregnancy,
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Due to proper prenatal massage therapy, the signature pregnancy problems including sciatica, neck pain, shoulder tension, backache and joint pain can be relieved. Getting these massages regularly will help the expecting women with pain and will ensure relaxation.
Speeds Up The Healing Process:
Post-delivery, massage therapies can help new mothers heal swiftly and easily. With the proper postnatal massages, the soft tissues of the body are manipulated to increase the blood circulation. This encourages the body to heal faster, after the damages inflicted by the child’s birth.
Furthermore, these massages can also help mothers who experience water-retention and can reduce the swelling. Those women who struggle with hormone imbalance may find it hard to recover properly and their relief post-birth might be short lived. Starting the regular massages will help them with the hormonal equilibrium and will pace up the entire healing process.
Improves Breast-feeding:
Many new mothers find breast-feeding to be particularly challenging. They experience shoulder and neck pain while cradling the baby or being in same position for quite a good amount of time. The regular massage treatments will help alleviate and get rid of the muscular tension that might
Some things you can do to manage your stress during pregnancy is inhale slowly as you count to 4. Push out your abdomen as you breathe in. you can let your shoulders and neck relax as you slowly exhale while counting to 6. And you can repeat these techniques and often as you need to. A helpful t...
When pregnant, many expecting mothers are faced with a very tough decision, the decision to have an epidural during labor or to have a natural birth. Both methods have negative and positive aspects. This topic has such conflicting views that about 50% of women decide to get an epidural when going into labor and the other 50% of women choose the alternative: natural childbirth. It is important for an expecting mother to look into both options thoroughly to ensure they make the best choice for both themselves and for their child. With all of the speculations circulating about both options, it is hard for mothers to see the truth about both epidurals and natural childbirth.
In conclusion, postpartum depression is now widely recognized as distinct from short-term “baby blues” anxiety. Rather than hiding their symptoms from embarrassment and shame, women can now confidently seek treatment, especially important since postpartum depression have a negative effect on both mother and infant. For this reason, it is so important to identify risk factors, and provide prompt treatment to mothers suffering from postpartum depression. Treatment options that include therapy, and occasionally antidepressants or herbal supplements, are successful in treating this disorder. For mothers who want to approach treatment in a more natural way, breastfeeding combined with exercise has been proven to reduce the effects of postpartum depression.
Touch is as essential to a healthy and happy life as eating right, getting proper sleep, and exercising. With the world growing more technological, the need for healthy human contact is more important than ever. Massage and body therapies are an age old healing refuge for us in this fast-paced, stressed-out world. The practice of massage therapy is rapidly growing in the United States. It has so much to offer and is becoming more widely accepted by doctors and the general public. Massage is touching another person by such movements as rubbing, kneading, pressing, rolling, slapping, and tapping. This type of therapy provides circulation of the blood and lymph, relaxation of muscles, relief from pain, restoration of metabolic balance, and many other benefits both physical and mental. There is much historical evidence to indicate that massage is one of the earliest remedies for pain relief and for the restoration of a healthy body. It is said to be the most natural and instinctive means of relieving pain and discomfort. Massage has proven to be an effective method for treating many conditions for thousands of years and it will continue to be used for thousands of years to come. Massage therapy is a great treatment for the body and soul.
In philosophy, egoism is the theory that one's self is, or should be, the motivation and the goal of one's own action. There are many different forms of egoism, for example, there is psychological egoism, ethical egoism, rational egoism and much more. All these different types of egoism differ in different types of ways but in of all of them it is implied that we are all self-interested and not interested in others.
Pregnant women can also benefit from chiropractic care. Chiropractic care can help control common pregnancy symptoms, such as nausea. Women who receive chiropractic care while they are pregnant also have healthier pregnancies and shorter labors. Chiropractic care can even help turn a breech baby. Additionally, chiropractic care can reduce the mother's chances of needing a
Strouss, L., Mackley, A., & Guillen, U. (2014). Complementary and Alternative Medicine Use in women during pregnancy. BMC Complementary & Alternative Medicine,14(85). doi:10.1186/1742-6882-14-85
It is important to understand what women commonly experience during pregnancy. With a better understanding of what happens during prenatal development and childbirth, physicians can competently develop the best plan for the mother and baby. I interviewed two women who have been previously pregnant in order to evaluate how the ideas in the book translate into real-life experiences.
Breastfeeding is best for mom too. Increased levels of oxytocin stimulate postpartum uterine contractions, reducing blood loss and encouraging uterine contractions. From 3 months to 12 months postpartum, breastfeeding increases the rate of weight loss in most nursing mothers. Breastfeeding has even been found to lessen the severity of postpartum depression by keeping the hormonal levels more balanced. Breastfeeding also reduces the mother’s risk for breast cancer, cervical cancer, and osteoporosis, (Shinskie and Lauwers, 2002). It is important that the lactation consultant collaborate with the mother shortly after delivery to eliminate frustration and prevent the abandonment of br...
Poor child births outcome cause greater mortality risks, and higher odds of poor future health. This paper will study the statistical data regarding the suggested number of prenatal case visits as considered in healthy birth outcomes. It is estimated that every year almost 4 million U.S. women give birth, according to the Center for Disease Control and Prevention (CDC) and that nearly one-third of them will experience some type of pregnancy related problems. This is primarily relevant in the U.S., which has one of the highest infant mortality rates among 18 developed nations. The lack of prenatal care for women who are unable to financially afford it, or don’t see the need of it, is mainly to blame for the thousands of low birthweight babies born in the U.S. every year.
Massage Therapy The practice of massage therapy is rapidly growing in the United States. It has numerous benefits to offer and is becoming more widely accepted as a medical practice by doctors and the general public. Massage is defined as: …the systematic manual or mechanical manipulations of the soft tissues of the body by such movements as rubbing, kneading, pressing, rolling, slapping, and tapping, for therapeutic purposes such as promoting circulation of the blood and lymph, relaxation of muscles, relief from pain, restoration of metabolic balance, and other benefits both physical and mental (Beck 3). There is much historical evidence to indicate that massage is one of the earliest remedies for pain relief and for the restoration of a healthy body.
Stress is not all bad. When you take procedures to get it right, a little stress can’t affect your baby. Regular stress during pregnancy can come from overworking yourself to hard. Harmful work measures can cause your baby to be premature which is very serious. Data shows that women who have stress problems that are dramatically high can actually turnout to ae health babies, but to take pre-cautions because it’s not that many lucky people to have high stress levels and still be able to have a healthy baby. (March of Dimes 1)
According to Massage Today “Massage therapy is recognized as one of the oldest methods of healing, with references in medical texts nearly 4,000 years old”. I feel that the benefit of rubbing aching muscles and hurt limbs comes to us as naturally as breathing air. Among its many purposes and advantages, massage soothes achy muscles, helps heal injuries, strengthens baby’s muscles and relieves stress. To me, massage is not only a way to soothe the muscles and relieve the everyday stresses of society, massage is a way to connect with others through the common practice of touch. We have needed touch in our lives since the first seconds after our birth, so it’s not surprising that we would seek out touch in the form of massage.
All mothers, especially first time mothers need help moral support and advice during the first few days after their delivery to ensure proper care of their newborn. The care and help given to first time mothers is of utmost important during this period as to maintain the normality in their babies as well as to prevent any further complications. Typically all pregnant women are counseled during their antenatal period on how to prepare themselves mentally on the care of their babies after birth. Upon delivery, majority of the mothers would stay for a short period in the hospital. During this short stay, they would need time to recuperate, need to know what care to give their baby and how to carry out the care and also learn what to do if their baby is feeling unwell. Thus it is important for health care providers to assist first time mothers be it at the hospital or at home since it is a crucial period for them and they often requires more help and moral support especially when it comes to the proper care of their newborn. ("Routine care of a newborn baby")
Child Birth can be a beautiful, yet unimaginable experience any mother and family member can encounter. It is a process of emotional and social involvements that make-up a natural human being. The familiarity of childbirth can play an important role in life for every individual, especially the mothers who are in labor or in delivery. Each moment during labor will become memories for the mothers to share with their grown up child in the future. Childbirth is a breath taking experience that can change someone’s life forever. The process of childbirth does not occur in a blink of an eye; in fact, it is more of a procedure that may take a few steps. Some mothers during labor, experience a severe amount of pain that medication can control and some