Comparative Analysis: Powerlifting Vs. Crossfit

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Powerlifting Vs. Crossfit

Crossfit and Powerlifting are two intense forms of exercise practiced by those looking to stay in shape, but strongly differ from one another in many ways. Both styles of exercise are very strenuous and require dedication and commitment. The primary objective while performing either of these two forms of exercise is to improve one’s physical endurance over an undefined period of time. Although both sides share a common interest, their goals, equipment use, as well as diet and training regimens are portrayed very differently. Firstly, powerlifting consists of exercises that target three primary muscle groups, the chest, back, and leg region. On the other hand is crossfit, which consists of a variety of workouts that exercise one or more muscle groups at a time. Though powerlifting targets fewer muscle groups than crossfit does, the goal for powerlifters is to lift as much weight humanly possible, and while powerlifters are generally stronger, the goals for crossfit enthusiast are to …show more content…

Because powerlifters work to gain muscle and strength, their bodies demand a high calorie intake consisting of mainly of proteins and grains. While on the other hand, crossfit enthusiast may only require a fraction of the calories demanded by a powerlifter’s diet, but because crossfit is designed to help lose body fat, the diet recommended for this program is one that consists of fruits/veggies and little fiber as well as proteins. The key to gaining muscle for powerlifting is not only to train with heavy weight, but also to break down a whole day’s consumption into five 5-7 smaller meals, this allows muscles to stay energized throughout the day. Crossfit athletes do not usually seek to primarily build mass; therefore, they can stick to the basic 3 square meals a day or break their meals down if they choose

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