Pilates Mat Class Observation Report

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Purpose
The purpose of Pilates mat class, at Oasis Senior Centers is to help the senior population to maintain a healthy and fit lifestyle. It educates seniors how to regain their balance, how to properly stretch; increase their flexibility and levels of strength. Some exercises classes can be weight-bearing to seniors who are new to exercise; therefore Pilates mat is a great low-impact class to reduce the risk of injury and to stay in shape. Various technical exercises are provided; focusing on increasing control and stability in which older adults can improve their functional movement and decrease risk of falls. Not only is the class about exercising but for interaction among participants and to build new friendships as well. When I walked …show more content…

I didn’t hear or witness any individual feedback. The instructor focuses on encouragement, so the participants can feel good during and afterwards the class. The instructor did ask for feedback as a group on how they were feeling and if there were any concerns to talk to her. Oasis Senior Center does evaluate their staff and provides surveys for participants to have an insight of their experiences. It is very important to evaluate the instructor and receive feedback from participants to assure the welfare of the participants. …show more content…

This class is a beginner class which would be great for those seniors who do not have experience in exercise. Also, to those individuals who want to minimize their pain and regain their functional movements. This class offers variety of exercises that focus on regaining stability, flexibility, strength and balance, which I think is very important among the senior population. Moreover, this class is a low-impact fitness class that is easy to the body compared to other weight-bearing classes. To be honest I have never attended a Pilates class and found it interesting; with the use of a mat and stretch bands older adult can have a workout that is very beneficial to their

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