Persuasive Essay On A Vegan Diet

“The vegan diet is healthy and leads to a compassionate lifestyle. I’ve gotten so many benefits. My weight is easily maintained, my skin glows, I sleep better and I feel more energized,” says Meagan Duhamel, a Canadian pair skater and an Olympic silver medalist (Duhamel 7). A vegan diet is a type of vegetarian diet that excludes meats, fish, eggs, dairy products and all other animal-derived ingredients. “Vegan” is also a term to address people who are on a vegan diet. Vegan people eat only plant-based foods, so a vegan diet is known as good for losing weight. Another reason people become vegan is because most animals are injected with steroids, hormones, and other drugs in order to make them bigger to produce more meat. Some people become vegans

A vegan diet leads to lower BMIs, and a smart vegan diet is more effective for healthy weight loss than other diets. It is because vegans can cut calories even though they eat until they feel full. Majority of them also found that their energy is much higher since they started a vegan diet. Vegan Urbanite says, “Several studies indicate that those following a vegan or vegetarian lifestyle live an average of three to six years longer than those who do not” (4). A vegan diet has a lot of benefits to human’s body, so their life can be longer than non-vegans.

While there are definite benefits to weight loss for overall health, a sudden and rapid decrease can be dangerous for people’s body. Because vegan diets are so restrictive, many vegans who try a vegan diet at first time may find that they’re hungrier than usual. Some of them have experiences that they ate non-healthy foods like highly processed carbs, sugary, fatty foods and even vegan-formulated snack to fill up. It is completely the opposite effect, and they might gain their

however, calcium, needed for strong bones, is found in dark green vegetables, tofu made with calcium sulfate, calcium-fortified soy milk and orange juice, and many other foods commonly eaten by vegans. Although lower animal protein intake may reduce calcium losses. Vegans should eat foods that are high in calcium and/or use a calcium supplement.

Also, there are some products that vegans can take in enough amount of omega-3 fatty acids. In order to maximize production of DHA and EPA (omega-3 fatty acids), vegans should include good sources of alpha-linolenic acid in their diets such as flaxseed, flaxseed oil, canola oil, tofu, soybeans, and walnuts.

Vitamin D is also a significant nutrient that vegans cannot take enough amount from vegan foods because it is found in animal product as well. However, it can be made by taking sunlight. The Veganism in a Nutshell says, “At least ten to fifteen minutes of summer sun on hands and face two to three times a week is recommended for adults so that vitamin D production can occur” (6). Also, there are some vitamin D fortified foods that they can eat such as soy milk and almond