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Growth mindset introduction for essay
Growth mindset introduction for essay
Growth mindset introduction for essay
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I was walking off the high jump mat after my successful attempt at 5'4" at the 2015 Morris County Championships, and I knew something was wrong. The pain in my quad was not just muscle tightness or dehydration, I knew I had most definitely pulled a muscle or something even worse. As I tried to clear my head and ignore the pain, I slowly made my way back to my starting mark. The bar was now at 5'5", and I had not yet cleared the height that season. This challenge was going to require my best effort, and I was now down to only one healthy leg. The fans cheered as I just stood there on the verge of tears. trying to prepare for my first attempt at the new height. While staring down at the ground trying to gain enough strength to continue, I felt a light tap on my shoulder. …show more content…
"Leah, are you sure you can go on?" the official asked.
However, my only thought at that moment was to defend my county title from the previous year and so I replied, "Yeah, I can do this.” A family member suggested I give up to avoid further injury, but I ignored their request and focused on my mission. Thirty seconds later, I cleared the height with ease and it was my best attempt of the season. The fans cheered wildly as I jumped off the mat, intending to leap into my coach’s arms. Instead, I collapsed on the runway due to the pain being so unbearable. The next few days consisted of doctors visits, x-rays, and MRIs from which I learned that I partially tore my quad, effectively ending my junior year Winter Track season. My injury was severe enough that it also cost me part of my spring season, the most important for an aspiring Division I
athlete. Now, some people may think that my decision to continue and incur further damage was not smart. However, I learned a very valuable lesson that day that forever changed my life. I discovered that greatness is a mindset, and your mind can easily make or break you. As an athlete, I have made many sacrifices, have experienced much pain and injury, and have endured crushing defeats. But these are the very experiences that have taught me how to rise from a fall and be even stronger, even tougher, even better. Therefore, I've cultivated a mindset where I remain focused on my goals and the road to achieve them despite the many obstacles that appear along the way. On each of my college visits this past year, I have expressed my desire to compete at the highest level within track and field while also pursuing an academic program to prepare me for medical school. Each coach warned of the difficulties of such a pursuit and the long hours required, often suggesting an easier path. Despite such warnings, my faith and steadfast determination has not faltered. I refuse to back down from such a challenge. I have learned that "you must always have faith in yourself," (Elle Woods) and that faith, along with determination, will lead you to fulfill your dreams. Through my trials and tribulations, through the tears that haven't been in vain, I know my experiences will help me achieve great success at Rutgers University. I'm ready for this challenge. The question is, RU ready for me?
“You need surgery.” Just a few weeks before a national basketball tournament, these words would change my life forever. Basketball is my true passion that is a part of who I am. Unfortunately, I experienced failure at meeting my athletic aspirations, due to an injury. Although my particular injury was out of my control, I constantly felt ashamed that I could not completely fulfill my athletic goals as I had hoped. I felt I had let everyone down who had been there for me and supported me. This injury has also shaped me and changed my perspective on how I see and appreciate certain things.
He told me it may be possible for me to skate again. He asked me if I was prepared to work even harder than I had before to continue my skating career, to which I said “I know no other option”. A value instilled in me by my parents at a young age; if you want something you have to work as hard as possible to get it. I did countless weeks of intense physical therapy. I reduced work load at my job which supported my skating in order to focus on my recovery since my labor intensive job would impede the recovery process. During my slow return to skating I had a reoccurrence of my bulging disc to which the doctor told me the impact forces of jumping were too much for muscular strength to overcome. We discussed my options and he agreed that I could compete in ice dance, my second love in skating. He reiterated to me that picking up and individual to perform lifts might not put the same impact forces but I still needed to work as hard as before to be able to compete safely. I rehabilitated again and begun my trek down the path of ice dancing. I competed in ice dance for the next six years without a flair up in my back. I was a national competitor and at the end of my career I was ranked 11th in the country, competing against those who would become our Olympic team
Continuously forfeiting my ability to play baseball year after year was torture; however, the surplus of time gave me moments to reflect. After submitting myself to the worst pain of my life, my initial reaction was naive and eager: I was ready to get back out on the field and compete. In retrospect, that's probably why I'm writing this paper on my “Favorite Mistake”, but I digress. As I continued my infliction of self-torture, I matured, much like one should after handling the same situation for so long. Months on end of physical therapy and healing led me down a path of uncertainty - an uncertainty that I had never felt. After my third injury, a torn UCL, I began to question: “Why do I
Went home and replayed the day in my head. My warmup and my quad had flaws within them. For weeks before this day, I had led myself to believe that I was better than I really was. Vanity, arrogance, and disappointment were just a handful of emotions that were wreaking havoc in my mind. It made me want to quit. It extinguished my inner fire an passion for this activity. After that day, I had accepted my failure, and wanted no part in my
I was trying out for the 16u Athletics and this would be my second season from the team because it was time to move from 14u to 16u. Finally, it was time for time trials and we had just gotten done warming up for practice. There was two people going ahead of me for our running times to first. I was now up and bolted from home to first and as soon as I felt my right leg hit the bag, it felt like my muscle was ripped from my leg and it hurt to take any more steps. I’ve never felt that kind of pain before and I may have overreacted in the moment, but that was a pain I will not forget. After I hit the bag, I trotted off and told and my coach I hurt my leg and he said to go sit down and the parents called my dad over. In that moment, I thought I tore my hamstring and I would have to go through physical training. As my dad was walking over, he was steaming because he knew I possibly tore my muscle from not drinking enough water and from swim earlier that day. At the time I did school swim and softball at the same time and my dad thought it was too much for me, but I chose to challenge that and pushed myself too far. So, we packed up my gear and he scolded me the entire car ride from tryouts saying I need to take better care of my body and take time to stretch. The good news from this is that it was only a tear and I could still play, but I had to take it
I didn’t care I still tried out. The cheers they had us do were easy the jumps were jumps I was doing in first grade. I made the team. I was happy even though deep down I was upset that I could be on the worst team in history. So as I started on the team, I soon realized that my idiot brother had no idea what he was talking about and it was a good team. I wanted to go back to my old coach so that I could learn how to do a back hand spring because everywhere I went I just couldn’t get myself to do it. Some coaches told me that it might be because I don’t trust them enough to do it. So I had a private class with her before her normal cheer practices. We were working on my round offs and cart wheels when she walked away to go answer her phone I went for my round off and didn’t land right and fell because it felt like my knee gave out. I got up and kept trying. When it was time for her teams to practice I was sitting on the floor in pain doing stretches with the girls thinking maybe if I just stretch it out itll feel better it didn’t I ignored it for a while till I went home and took my shoes off my foot swelled up like a balloon. I could barely walk
Later we had our first football game and I was excited for my last first game in high school, I never would have known that it potentially could have been my last game played. Within the first quarter I had broken my foot completely and because of my adrenaline I shrugged it off as a minor injury and played the rest of the game. After to what seemed like I was fine I stood up and collapsed as soon as I did so. This was the first injury that I had ever sustained and I was still in denial thinking I had just sprained a muscle. After being told that I wouldn’t be able to play for the rest of the season I was heartbroken, along with this the college that I had hoped to attend the most being West GA dropped me as a recruit. Two games passed and I was feeling helpless for myself, I couldn’t drive, I couldn’t do anything without the help of others, I had crutches but being a 320 lb. man it was very difficult getting around. As Nancy Mairs said: “I’ve been limping along for ten years now” I was off of my feet for 2 weeks and to me it felt like an eternity. This was when I decided to let college aside and all I wanted to do was finish my senior season strong, my mother allowed me to get my cast taken off and have me put into a boot. For the remaining games I roughed it out and played with a broken foot. Even with
The scariest thing that I have ever experienced was dislocating my knee during my high school basketball game. While attending Forestview High in 2013 the second game of the season, I acquired my knee injury against Highland Tech. I was very excited about the game because I worked very hard to take a senior spot and was finally getting the opportunity that I was waiting for. Everyday during practice, I gave my all, all the blood, sweat, and tears that I experienced I just knew it was my time. Tuesday, November 22 we get to Highland, warm up, and finally it's time for tip-off. The first quarter I get off to a rough start getting all the jitters out. Second quarter arrives, then I began to get the feel of the game. As I penetrated down the lane after hitting a mean crossover, I came to a jump stop
Unfortunately shortly after the season began I was tumbling and tore my ulnar collateral ligament in my elbow. When the doctors told me the harsh news about how I was going to need surgery my first thought was my cheerleading career is over. All of my life practicing for my goal to be a Georgia cheerleader all to be thrown away. My family and friends were supportive and told me everything would be okay. However, in my mind every goal, every dream I’d ever desired seemed ruined. Ski trips had to be cancelled, I had to quit my all star team, I was in a cast most of the summer. It was a hard time, but I was determined to be there for my team this year at state. I was determined to do everything in my power to make sure that happened. Early morning therapy sessions and late nights at the gym, it was all worth it because my doctor cleared me a month early to get back into what I love. I came back stronger than ever and I will be able to compete at state this year. I give thanks to God for my strong recovery and
The start of the 2002 track season found me concerned with how I would perform. After a disastrous bout with mononucleosis ended my freshmen track season, the fear of failure weighed heavily on my mind. I set a goal for myself in order to maintain focus and to push myself like nothing else would. My goal for my sophomore track season was to become a state champion in the 100 meter hurdles. I worked hard everyday at practice and went the extra mile, like running every Sunday, to be just that much closer to reaching my goal. The thought of standing highest on the podium in the center of the field, surrounded by hundreds of spectators, overcame my thoughts of complaining every time we had a hard workout. When I closed my eyes, I pictured myself waiting in anticipation as other competitors names were called out, one by one, until finally, the booming voice announced over the loudspeaker, "...and in first place, your 2002 100 meter hurdle champion, from Hotchkiss, Connie Dawson." It was visions like these that drove me to work harder everyday.
There is a point in everyone’s life when they step back and realize “I can’t do this anymore, it’s ruining my life”. Many of my friends have started smoking cigarettes while drinking at a very young age, and continue to use this drug currently and don’t realize the affect it has on their future. While I have been smart enough to avoid smoking, I haven’t been as wise at making decisions when it comes to drinking. The amount of partying I’ve done in college has taken over my life, and has had a huge impact on my grades. Changing my drinking habits and continuing to avoid cigarettes will enable me to be the best I can be for the rest of my college experience.
It was simple, at first thought, my career was over. As I was rushed to the hospital, I thought I was never going to play football again. The pain was so unbearable, that every bump in the road would sent a shooting pain throughout my leg. I was for certain that I would never return the field again.
It was the start of summer 2002, and the Mid America Youth Basketball (MAYB) national tournament was taking place in Andover, Kansas. Along with the rest of the team, I was excited to play some basketball for the first time since the middle school basketball season was over. Our team, Carlon Oil, had been together and played every summer for the last four years. We were a really good team, with an overall record of 65-4 over those four years and were hoping to continue our legacy. Lonnie Lollar, our coach for the summer, was also the coach of our high school basketball team. I had a history of groin injuries, and every summer it seemed that I would have to sit out at least a game on the bench icing my groin. But this summer was different, and I along with everyone in the gym wouldn't have expected my summer to end with a injury such as a broken leg.
It was dark that night, I was nervous that this dreadful day was going to get worse. Sunday, October 23, 1998 I wanted to start writing this to tell about the weird things i’m starting to see in this new neighborhood. Gradually I keep seeing pots and pans on the sink suddenly move to the floor. I would ask my sister but she is out with my mom and dad getting the Halloween costumes. When they got home I didn’t tell them what I saw because i've seen Halloween movies and I have to have dissimulation otherwise the ghost will come out and get me first. October 24, 1998 I think I got a little nervous yesterday with the whole ghost thing. 12:32pm, Went to eat lunch with the family today and I go to get my coat. I heard the words furious and madness,