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Short note on social anxiety
Review of literature on social anxiety
Social anxiety review of literature
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Throughout my life I have always struggled with being a shy person and due to this I was diagnosed with social anxiety at a young age. I isolated myself from doing anything that required me to branch out including making new friends. When I got into high school I was faced with realization that if I wanted to do the things I loved I would need to branch out from the same two friends I have had for years. I decided to join volleyball, basketball, golf, choir, and band and through this I made new friends and became a little more independent on myself and less on my family and friends. After my freshman year of high school I was given the opportunity to go to Detroit, Michigan with my church and help the people of the city grow and find the love of Jesus Christ. I was hesitant at first knowing how scary the city was, but my parents told me it would be a good idea and that it would be an opportunity to help out people in need. A few weeks of thinking and praying led me to saying yes to my pastor and signing …show more content…
There, my group was assigned to cleaning up a neighborhood that was almost completely abandoned besides a few families. While volunteering, we cleaned up the trash, brush, and boarded up abandoned houses. In only a few hours we had the entire street cleaned up. It was amazing to see the transformation and see how much a group of people can get so much work done. When we were just about done, some of the local people came out and told us their story. They told us without our help they would have been stuck cleaning up the neighborhood to close to ten years. Another man, with tears in his eyes, told us how amazing God is and how grateful for the work we had done. This man showed me how much of an impact people that barely know each other can make by coming together through God and do amazing work for others. Through this trip, it opened my eyes to more volunteer opportunities and a relationship with
Many service projects have had an impact on my life, but the significant one is the time that our group put together Blessing Bags. The Blessing Bags were bags put together for homeless people. This project had an impact on my life because at one point in time, my family struggled. We did not have a stable home and we had to continue movie because of the living expenses. It is very difficult to buy many products that are needed for personal hygiene, especially if someone does not have a stable home. There are many people that live in the streets and it breaks my heart. Whenever I see homeless people, I give them what I can. Although my family did not become homeless, I could not imagine living in the streets without any food, clothing, or products
I could have taken this change in my life as something terrible, tragic, and sad. Instead, I chose to make the most of it and accept it as a new challenge. I began to communicate with as many people as I could and I trained myself to become a more social person. I joined about every sport possible in middle school and made it a goal to become friends with everyone. By moving to Iowa, I evolved from a shy kid into a much more outgoing and adventurous adolescent.
I spent every spring and summer in middle school doing mission work and community service. I loved the opportunity that it gave me to build relationships and share my beliefs with people I didn’t know. Little did I know that this would pave the way for a life-changing experience that I would encounter one day. Each spring my church would host a missionary event called “The Ignite Project.” I felt an urge to join the group, recognizing that it was a calling to profess my faith in Jesus. These mission trips helped me to go out
It was the summer of 2013 when I was living with my grandparents and they told me about volunteering at the church. I didn’t know what they were talking about, so I took the initiative to go find out for myself that following Sunday. I was in the balcony on Sunday, when I heard the announcements saying we can volunteer for their hope food pantry. I was excited because it was going to be a chance where I can help other and get community service hours. Volunteering I began to think positive thoughts and telling myself “ I am doing a good deed”.
I enjoyed this experience so much, that I decided to go back to volunteer for Change Point, and will be going there once a week. This experience had the impact it did because I got to connect with the community in which change Point serves and help assist others. By doing this, I gained hands-on experience in which will help me in my future career. I also was able to enhance my skills in being a leader and in communication. The parenting classes that I taught to others not only helped them but also helped me.
I am so glad that I was able to get this once in a lifetime opportunity because I was able to learn many things that I wouldn't have been able to learn without volunteering. I also felt accomplished because I was able to do something productive for these ten hours rather than sitting at home. I was able to impact my community and people that I care about. In conclusion, volunteering was a great
Butterflies, the perfect word to describe anxiety. Everyone on this planet will experience anxiety once or more times in their life. No one can avoid anxiety, except for those who live life boring. I myself have experienced anxiety many times throughout my high school career. High school life is a major reason for many mental break downs, and lost nerves.
Do you know what it feels like to have your palms sweat, throat close up, and your fingers tremble? This is the everyday life of someone who lives with anxiety. As soon as I wake up in the morning, I hear my brain freaking out about the day ahead of me. What do I eat for breakfast? What do I do first when I get home from school? What happens if I get in a car crash on my way to school? A million thoughts at one time racing through my head. I never have the time to process all of them. Most mornings, I lay in my bed and have to take a few deep breaths to begin my hectic but not so hectic day. That’s just the beginning. It’s safe to say that I feel that I 'm an anxious person and that I have an anxiety disorder.
but I don’t think I was making many friends. One thing that holds me back a little is that I can be shy sometimes, but I mean who isn’t? Meeting new people
The trip opened my eyes and I was grateful for the opportunity to share what God had given to me. Another task we had the privilege of helping them with was building a new chicken coop. We built a new roof and cleaned it up so that the chickens wouldn’t get too hot. The tricky part was communicating that we built exactly what they wanted. Therefore, I was there to both help construct, but also help get communication between us and the owners under control.
Ever since I started youth group and when we got our new youth pastor he has been a major influence and teacher in my life. He made going to youth group so much fun and really knew how to teach us about God and how to have a relationship with Him. The second major conversion point in my life was the first year our youth group went to TCTC ( Tennessee Christian Teen Convention). This was our first year going to this and I had never gone to something like that before so I had no idea what to expect. It involved a weekend full of worship, workshops, and
A reflection of my volunteering experience can be summarized in two words: Life-changing. It is hard to explain the feelings that occur when you involve yourself in selfless acts for your community, such as volunteering. There is a feeling in your heart that you cannot ignore, maybe it is the happiness you feel or the overflow of emotions in helping others. In other words, it is a feeling in which you want to share with others. Maybe with a friend, maybe a classmate, maybe a family member, or maybe even a stranger. Either way, spreading how life-changing volunteering can be is a great start to making a positive change in your community by simply by involving others.
I also had the privilege of helping with the Meals on Wheels non profit organization. My grandfather used to be a Meals on Wheels recipient and he would share with me how he enjoyed looking forward to their company and a hot meal daily. I volunteered because I wanted to give back and help someone else’s loved one in the same way. It was very rewarding delivering hot meals to people who didn’t have the means of getting one as well as being there for them to talk to. Overall, it was a very humbling experience, it made me realize just how blessed I am and how much I take for granted daily.
As a young child I was a non social person, and did not like to participate in anything. I liked to be an individual person, and do things on my own. I was shy and not outgoing like all my other friends were. When I enter a situation for the first time, I have a hard time speaking up until I feel comfortable. As being as shy as I was, my school work was affected a lot because I would not raise my hand to ask questions if I did not understand something, or go to the teacher for help. It was hard to transition from that stage to being more outgoing and talk more with my peers. It was difficult to communicate with others becuase of this as well, i was not able to be the perosn that i really am.
I volunteered at East Parkside Nursing Home through my church 's mentoring program. At first, I was somewhat uncomfortable volunteering at a nursing home because my great-grandfather, among many others, was mistreated in a nursing home. But, as the day went on and we engaged in activities with the residents, I eventually calmed down and got into the smooth of things. We had one-on-one contact with the seniors, and we learned about their lives and families. One of the seniors was a veteran who fought in the Vietnam War and he told all of the volunteers a few short war stories. For several residents, their families rarely visited them, so they genuinely appreciated the volunteers spending time with them. Later, we made holiday cards and sang Christmas carols for the senior citizens. They seemed so elated and pleased, which made me feel so fulfilled that I could make someone 's day by doing something so