Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Coping with stress at work examples
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Virtual Life: Early Adulthood Section A One behavior that I tend to exhibit is stress. I often worry about things, like the future, and anticipate on this going wrong often. “You think about how your choices and their consequences could affect you down the road.” (“My Virtual Life” Emerging Adulthood) “You’ve thought about the future some, and will probably be feeling worried the more you think about it.” (“My Virtual Life” Emerging Adulthood) I need to relax a little about things, and let life happen as it does. The majority of things that I worry about are beyond my control. This might serve as obstacles later in life because stress can lead to health problems. A lifetime of stress can hurt your heart and blood pressure, along with other things. Another behavior that I could work on is that I tend to keep some things inside that I dwell on things longer than necessary. For instance, I had my first girlfriend when I was in college. We broke up after a few months, but I had already fallen in love with her, and took the break-up hard. (“My Virtual Life” Emerging Adulthood) I only told a close friend Sarah and my best friend Alex about it, and they both insisted that I go talk to someone about it, but I didn’t go. They said …show more content…
I went to college right after graduating high school, and jumped right into the work field after graduating college. I couldn’t find a job in my field, so I decided to go back to graduate school after stressing about bills and whatnot. All of these things are stressful. While school is important, I’ve already pointed out that I tend to hold onto the stress. My friends have taken me out for some vacations, but it’s pretty much a constant life of work. (“My Virtual Life” Emerging Adulthood) The biggest impact of this is, again, the stress catching up with me. So all in all, my biggest problem throughout Emerging Adulthood is stress
The everyday stress that I had should not be added to my stress living environment. Attending college is tiresome enough without having to worry about having the opportunity to study because he/she does not know when it will be quite. Change is traumatic enough without having to worry about all of these things.
act, etc. around others. You never know what someone may be going through or what might be
Since beginning Penn Foster, it has been a challenge to balance out all my reasonability’s as an adult. From working 40 hours a week at my local Walmart, to volunteering a few hours of each day at my local SPCA. My life is full of chaos. I rarely get any “me” time and when I do I am trying to finish up my assignments. Working at Walmart is not really stressful, granted we are a very high volume store but all I really do is stock shelves, and assist customers when needed. The stressful part becomes before I actually make any money. My Walmart schedule is 1 pm till 10 pm. So bright and early, 8 am I am up on my way to the
Imagine a student whose life is swamped with so many college classes and work duties that he or she must schedule some time to spend with family and friends. That is the situation that nontraditional college students go through every day of a school semester and still try to maintain a healthy family relationship. According to Jennifer Kohler Giancola and her colleagues, in an article titled “Dealing With the Stress of College: A Model for Adult Students,” Adult Education Quarterly, May 2009, “With an increase in nontraditional students attending college, there is a need to understand how work/school/life stress affects adult students” (246). Giancola and her colleagues’ statement are valid because nontraditional college students that work know how chaotic life is when multiple duties extend their entire schedule.
The United States is a country focused on bettering an opponent, but some people aren’t cut out for the constant competition. Those members of society seem to be left in the dust and expected to fend for themselves. Because of the pressures being placed on Americans, it is almost natural to constantly search for a sense of comfort and relaxation. A variety of coping methods have been published in books and articles by psychiatrists, but the audience in which they are written for is rapidly expanding to younger generations. People too often make the assumption that damaging amounts of stress do not surface until college and early adulthood, but studies over the past five years show that stress takes an overwhelming toll on high school students.
Teen years are the most complicated and overwhelming years of a child's life. Every teen goes through different stages while they are in the transition in becoming into an adolescent. For the Virtual Teen program I had a teen daughter, she was very outgoing and social. She enjoyed trying new things and was very involved in school. She also did well academically, and was part of the gifted program at her school. She lives with both her biological parents and a younger sister. Her relationship with her sister was like any sister relationship, they had little arguments once in a while but where are able to easily resolve on their own. As she transitioned to her teen years, she went through many stages like puberty, school transition and experimentation on new things like alcohol. As she went through those stages, there was a lot of changes in her life like adjusting to her body as it changed though puberty and adjusting to a new enviroment while she transitioned to high school. Those changes became very familiar for me because as an adolescent I also went through those stages which made it easier for me to the choises that would help her to get through these difficult years.
4 Giancola, J.K., Grawitch, M.J., and Borchert, D. (2009). Dealing with the stress of college: A
This tendency impacts my life currently because it teaches me patience. It mainly teaches me to think intelligently, instead of impulsively, which will benefit me in the long run.
Now, that I am older and more mature, I can do the things I have always wanted to do as well as the things I never knew I wanted to do. I can do without authority; I can do without a plan, but all within reason. I can get a job to earn money, and know not to do it away. I can live on my own with said money, but all I could afford is a dismal apartment. At this point, I am all but disillusioned by what I thought was freedom. Though still with my goals, they know longer seem to fit. What I Iooked forward to, I would rather not see.
Erik Erickson’s eight stages of psychosocial development is argumentatively one of the best theories to explain how human beings should healthily develop from infancy to late adulthood. Every stage of the theory must be successfully completed for optimal human personality growth. Stages that are not successful completed may result in reoccurring problems throughout one’s lifespan. Every stage is broken down by a psychosocial crisis, each with a conflicting matter that must be resolved. If the person fails to resolve this conflict, they will carry the negative trait into every remaining stage of life. Furthermore, if the person successfully resolves the conflict, they will carry the positive trait into every remaining
Driscoll, Emily. “Stress in College: What Causes it and How to Combat it.” Online posting. 31
A large part of human behavior is learned, and it is possible for the learned behavior to become unlearned. New behaviors can be learned throughout a person’s lifetime. This is what the behavioral model of personality is all about. Research for the Behavioral Model of Personality was mainly conducted on animals. This was because animals were easier to attain for research purposes than humans. The findings that came from animal research was later put to use with humans’ real life situations. The Behavioral Model of Personality helps determine how behavior is formed in the first place, how to correct bad behaviors, and how to integrate new behaviors in people that produce
The idea that a person’s personality is fully developed during the ages of puberty are being challenged by new research findings that provide evidence that small personality trait changes can still occur throughout an individual’s lifespan (Roberts and Mroczek, 2008). As suggested by Srivastava, John, Gosling, and Potter, (2003), “just as individual differences in personality lead individuals towards different experiences that subsequently affect their personalities, normative changes in personality help prepare people for normative adult roles, which in turn can support further personality changes,”
The behavior I would like to modify is the level of my procrastination. Procrastination was the first thing that came to my mind as something that I wanted to try to change. I push majority of the things I have to do until the day before it is due, making excuses and thinking to myself that it can wait and does not have to be done now, or there are important things to do or that think to myself that I can do something else at the time. My goal is to eliminate or decrease the level of procrastinating.
Everyone deals with stress at some point in his or her life. Most people deal with it daily. As defined in the book called Principles and Labs for Fitness and Wellness, stress is, “The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting” (Hoeger & Hoeger, 2012). This stress is caused by a stressor, which is also known as “a stress-causing event” (Hoeger & Hoeger, 2012). Stressors can take all different forms, from moving to a new town, having a baby, or even writing a paper (Boyd, Wood, & Wood, 2011). One major stressor in life can be going to college. If not coped with properly, these stressors can leave a person with too much stress that could end up harming them mentally and physically, such as developing an illness (Boyd, Wood, & Wood, 2011). There are several ways to cope with stress. Some healthy ways to cope with stress would be practicing emotion-focused coping, building time-management techniques, and practicing meditation.