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Report on measurement of body composition
Signifiance of body composition lab
Report on measurement of body composition
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NUTR 3010: Body Composition Project
Name: Madison Strahm Student ID# U0874901 Using the results from your lab testing appointment at the Nutrition Clinic Laboratory, complete this project. SCAN and attach your bioelectrical impedance assessment (BIA) body composition lab results and circumference card along with your completed and saved assignment. Assignments without lab results will be graded for 50%.
The following screening tests are required to complete this assignment:
1. Weight and Height
2. Wrist, waist, and hip circumference – must be scanned and submitted
3. Body composition by bioelectrical impedance (BIA) – must be scanned and submitted
This assignment
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You will be evaluated on completeness, thoroughness, and accuracy. The goal of this project is for you to accurately determine and professionally interpret the results as if you were doing so for a patient. Assume that the person you are answering these questions for has never heard of body composition or what it means. Answers must be complete.
PART 1
Conversions:
1) Convert your weight in lbs to kg, your height in inches to cm and meters (m), and your wrist circumference to cm.
Given measurements Conversions
Weight (lbs.): 121.81 lbs. Weight (kg): 55.25 kg
Height (in): 65 inches Height (cm): 165.1 cm
Wrist circumference (cm): 13.97 cm Height (m): 1.651 m
2) Using your wrist circumference (WC) in cm and height (Ht) in cm calculate your frame size.
[Frame size (R) = Ht/WC] Your R value = 11.82 Reference R
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It is a great indicator of how physically active you are. My % body fat is 21.8%. To interpret this, I believe that I am right on target and agree/understand the relevance. Having my % body fat be below the average % for a woman doesn’t mean I’m underweight, it just means that I strive to eat healthy and be physically active. Exercising and eating healthy is a great way to balance your energy. I believe that your energy balance greatly affects your % body fat because if you have more energy intake than you do output, then you are going to have a higher % body fat. If you are to eat all day and not allow your body to any exercise, you are creating unequal balance within your body. When this happens, you either gain weight, or lose
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
3. Canoy D. et al (2004) Abdominal obesity and respiratory function in men and women in EPIC-Norfolk Study, U.K. Amer. J. Epidemiol, 2004;159 (12): 1140-1149.
The nutritional assessment is a systematic process of obtaining, verifying, and interpreting data in order to make decisions about obese or malnourished patients. It is an ongoing process that involves data collection followed by continued reassessment and analysis of the patient’s status compared with specific criteria. The patients’ BMI, score, risk which is based on low, medium and high. The loss of subcutaneous fat, muscle waste is used as evidence of malnutrition and also a dull, dry sparse hair can signify a possible protein energy deficiency. The elderly is particularly prone to wounds caused by dehydration. Gandy (2014) highlights four main causes of malnutrition as altered nutrients intake, impaired digestion or absorption and
Obesity in the US has become a critical Public Health issue that has raised concerns throughout the nation. An estimate 97 million adults and 12.5 million children in America are obese, causing more than 160,000 “excess” deaths a year (CDC). Obesity is defined as a medical condition where there persists a high excess of body fat, enough to cause serious health issues. Through a biological view, obesity is an energy balance problem. Extra energy is stored as body fat when the energy consumption surpasses the energy expenditure. Obesity is characterized through Body Max Index (BMI), distribution of fat, measuring body composition, and insulin resistance (WHO).
Take the piece of string and measure it against the 1 meter ruler (a 30cm ruler will do just fine) and repeat for the other 4 ball bearings.
There are different ways to determine your body composition and the risks that they involve. In this lab, body measurements are taken to find the body percent fat, waist-to-hip ratio, body mass index (BMI), and basal metabolic rate (BMR). Skin folds for the chest, abdomen, and thigh were taken for males, and triceps, iliac crest, and thigh for females. Age, height, and weight for each person were recorded as well as the waist and hip circumference.
According to Mosbey's Medical, Nursing, & Allied Health Dictionary, Body Composition is defined as the relative proportions of protein, fat, water, and mineral components in the body. It varies as a result of differences in body density and degree of obesity. Basically body composition describes the percentages of fat, bone, and muscle in a persons body. The percentages of body fat a person has determines their overall health and fitness when compared to factors like age, weight, and sex. Body composition also contributes to a persons overall appearance. A healthy male should have about12 to 18 percent of fat. Females should have around 14 to 20 percent. Any thing over or under these percentages would be considered unhealthy.The term's weight and fat are usually used in the same context when discussing physical fitness. Under certain circumstances, being overweight doesn't mean that a person is unhealthy. A person could be in good physical shape but considered overweight because they have excess muscle. People with a lot of muscle mass usually have body weight, which is disproportional to their height. Having a high percentage of fat is unhealthy because it can cause heart disease, high blood pressure, and diabetes.It is important to know your body fat percentage because it can help you put together a realistic exercise program with goals that are attainable. A good exercise program incorporates both aerobic exercises, which burn fat and anaerobic exercises, which build muscle. It is healthier to turn fat into muscle instead of just trying to loose weight without thinking about gaining strength. The best way for a person to change his or her body composition is to improve their fitness levels. Fitness has different meanings to different people. Some people define fitness as having a small waistline. Other people may feel that fitness is the ability to bench-press their body weight ten times.
My first opportunity to conduct research was with Dr. Hsin-Yi Liu of North Carolina Central University, implementing a study from the ground up to analyze adaptations following physical fitness courses. To assess adaptations we measured the anthropometric, body composition, and body mass index adaptations, as well as physical fitness improvement before and after intervention. I was excited to endeavor in my first scholarly experience with quantitative research and body composition using an air displacement plethysmography system. Serving as a research
Anthropometric measurement are now considered as significant indicators of an individual’s nutritional status and are widely used, they are inexpensive and non-invasive measures of the of the general nutritional status of an individual or a population group to identify the nutritional status and individuals at risk of certain diet related diseases. Malnutrition, whether undernutrition or overnutrition alter the body composition (Perissinoto et al, 2002). The four measures used to undertake the anthropometric assessment are: age, gender, height and weight (Govender, 2011).
Prior to the start of the study this writer will meet with the 80 participants and their families to obtain consents, record current height, weight and BMI. Their demographic information will be collected. During the pre-interview stage an in home assessment will be conducted and information on the current food and exercise material present in the home will be collected. There will also be a follow up interview schedule for post completion of the study.
You can easily find your temple length by measuring from the front of your eyes to the back of your ear. The arms of the frames are usually in a range from 130mm to 150mm and are the largest printed number on a frame.
Body weight refers to total weight while body composition is a subcomponent of body weight, measuring the amounts of fat, muscle, bone, and water found in the body. Some methods used for measuring the total weight of an individual include height-weight tables and BMI (body mass index). Height-weight charts provide estimated ranges that are associated with the longest life expectancies (McGuire & Beerman, 2013). On the other hand, BMI depends on the ratio of weight to height in an individual. BMI gives a more accurate measurement of body weight than height-weight charts, and can indicate the risk for developing health problems. However, it has does not account for the composition of weight such as fat, lean mass, bone density, and water (Esmat, 2016). Methods for measuring body composition include: hydrostatic weighing, dual-energy x-ray absorptiometry, bioelectrical impedance, and skinfold thickness. The most affordable method of assessing body composition would be skinfold thickness, which involves the
"Nutrition, Exercise Standards Revised (Special Report)." Encyclopedia. Issues & Controversies. Facts On File News Services, Sept. 2002. Web. 12 Jan. 2011. .
In addition, I would then discuss height, length, and width with students to provide definitions for each term. Next, I would inform them of measuring objects that are available to measure height, length, and width, which are rulers and measuring tape.
Postlethwait, John H., and Janet L. Hopson. "Body Function and Nutrition." Modern Biology. Orlando: Holt, Rinehart and Winston, 2006. Print.