My First Group Session

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For our first group session, the focus was on personal growth. Prior to beginning our group sessions, the group leader, Dr. Wallace, emailed the class a brochure that was related to Personal Growth. After reviewing the brochure, I gained a better understanding on the purpose of our group session and the goals of the group session. The purpose is to all me as the participant to become more aware of my vision, current strengths, and areas for enhancement as well as identifying a path for moving forward. The goal are to identify my vision, address two personal goals related to my vision, and develop a plan of action with realistic and measurable steps that will help me meet my goals. After reviewing our group norms that were created on the first …show more content…

(Corey, Corey & Corey, 2014). This was our first group session and we were in the initial stage. According to Corey et al., during the initial stage, group members tend to present the dimensions of themselves, exploration and orientation are conducted, and a certain degree of anxiety is present (Corey et al., 2014). Usually in this stage, members may experience shyness. Even though some of us were newly acquainted, there weren’t a lot of shyness characteristics present. Our group leader was effective and allowed us to overcome that possible barrier. (Corey et al., 2014) Dr. Wallace began our session with an ice breaker activity. For the icebreaker, we were given a blank index card by Dr. Wallace and were asked to write our name in the center of the card. After writing we were asked to answer the following …show more content…

The Adlerian theory focuses on the individual’s goals toward success and dealing with tasks in life and the Existential theory focuses on the present and what one is becoming (Seligman & Reichenberg, 2010). Most of the group participants shared similar beliefs and gave appropriate responses to the group leader’s questions. Based on the group participants’ responses, the majority of the group enjoyed traveling, was family oriented, and set goals within five years to become success which is the goal of the Adlerian approach. The group participants shared personal aspects about themselves, gave positive feedback, and were respectful. Prior to the group sessions, I was a bit reluctant on how open I should be but that quickly change once I saw how positive everyone was towards one another. My role and my classmates’ roles in the group session were the group participants. As group participants, we were attentive and active listeners. Our group leader was Dr. Wallace and she was an effective group leader. Dr Wallace was an active listener, participated in the discussion, and showed a sincere interest in the conversation. She kept a calm tone, good eye contact, and had a good sense of humor which allowed us to become more relaxed and open to talk. The therapeutic factors that were present during the group session were universality and cohesiveness (The American Group

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