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Health effects of a vegetarian diet
Health benefits regarding vegetarian diets” by susanna moneta
Health effects of a vegetarian diet
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The Islamic dietary laws include one of the strictest diet types which is known as Halal and people who practice the Islamic religion must abide by it. The basic guidance about the halal food laws is revealed in the Quran, the divine book of God. The followers of Islam eat and drink Halal food and drinks, and if they eat Haram things (not Halal) they are considered sinners.
Islamic dietary laws are versatile due to their slaughtering method, vegetarian appeal, and alcohol prohibition.
Halal animals must be treated well, and transported and handled in a pure manner to respect the animals sacrifices. Islam emphasizes on the humane treatment towards all animals even the ones that are sacrificed to eat. Animals are raised humanely because they are not fed antibiotics or meat and are allowed to roam freely. Even the day the are executed it is done in a quick manner to not cause suffering. Next is the way the
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There is a growing number of Muslim vegetarians around the world because of how easy and pure it is. Many people think that a muslim must eat meat but, eating meat is not compulsory for being a Muslim The Islamic culture allows the eating of only vegetarian food for those who choose not to eat meat. In the Quran there is nowhere that states that to be a Muslim you must eat meat. Vegetarian food is also purer than non-vegetarian food because no animals are sacrificed. Vegetarians eat plant based food thus not needing to eat any animals, which in most eyes is considered more pure. Finally vegetarian food provides the same amount of nutrients and supplements needed to live a healthy life. One of the only things that vegetarians are missing from plant based foods is protein, however a vegetarian could still get protein from things like nuts and eggs, thus missing out on anything a person that eats meat gets. This shows that being a vegetarian is simple and has many advantages in practicing
Throughout time, food has always played a large role in every day life. One aspect of life that food really plays a large role in is religious life. It is important to recognize that the first commandment that God gave to us was a restriction on eating. Many religions have dietary laws or restrictions that explain to the people of their religion what they can and cannot eat. The first commandments that God gave to us were related to eating. In the Bible, we see the Mosaic dietary laws. These laws were set and regulated by Moses, as explained by God’s law. The Old Testament is full of restrictions regarding food consumption and what types of foods should not be consumed. I will be further examining the Mosaic dietary laws and the role they continue to play in the modern-day and in many people lives.
As believed, vegetarianism had been originally founded in ancient India and was generally formed on ethical and moral issues. There were two religions that were the first ones who accepted vegetarianism. Hinduism made a cow a sacred animal. Over the time, there were other reasons founded by Hindus that encourage them to be vegetarians: Ahimsa principle that obliges not to injure a living creature, a fear of negative karmic impact and dietary purity. Since there was no religious law prohibiting the consummation of meat, the strong commitment to vegetarianism was based mostly on moral reasons. Buddhism had distinctive reasons for supporting vegetarianism. One of them is the first precept that tells not to kill any living organism. In addition to prohibition of killing, there was also a requirement not to participate in the murder and not to be the cause of death of a living creature. However, there was an amendment that if the animal is already dead and the man did not kill him specifically ...
We can heal ourselves, We can heal the environment, We can heal this planet.” Some people are afraid of being vegetarian because they are afraid that they can’t get protein; this is a wrong statement. We can also get protein from vegetables such as we can get it from soy beans or eggs. When I was in second senior high school I became a vegetarian for 1 month.
Appropriately planned vegetarian diets can be essential to any one, in any stage of their life. Vegetarian diets are associated with lower risks of cancer, death from ischemic heart disease or any cardiovascular disease. Also lower body mass index (BMI), low-density lipoprotein cholesterol levels, low blood pressure and lower rates of hypertension than those of which are non-vegetarians.
Being vegetarian opens up so many doors for people. For those who do not know what a vegetarian is or are confused on what they do or eat let me inform you that being a vegetarian simply means that you go off of plant-based diets. Although there are several kinds of vegetarian diets, it is all based on what type of food you are consuming. For example, a strict vegetarians or vegans avoid all foods of animal origin, including meat, poultry, fish, diary products, and eggs. Many people become a vegetarian for different reason according to the Calorie King he states, “being vegetarian means different things to different people, and people follow a vegetarian diet for different reason including health, religion, and ethical beliefs.”(Deusen p.1)
Being healthy, protecting animals, and saving the environment are the key reasons to become a vegetarian. Adapting to a vegetarian lifestyle will benefit you in several ways and contribute to making our society more livable. Your making a difference, and taking a stand for what you believe in. There are plenty of appetizing recipes for a vegetarian, you will never lack from inefficient amount of food. If you choose to eat meat or not, taking vegetarianism into consideration can only feed your body with nutrients and elongate your delicate life.
There were two religions that first accepted vegetarianism: Hinduism made the cow a sacred animal, something to be respected and admired, and over time, these ideals evolved from mere ideas to commonplace social practices. Ahimsa is the principle that teaches one to not to injure a living creature for fear of negative karmic impact and dietary impurity.... ... middle of paper ... ...
Diets high in plant protein, such as the vegetarian diet, are linked with many health benefits. Studies suggest vegetarians tend to have a lower body weight, lower cholesterol, lower risk of diabetes, lower blood pressure levels. (21) (18) They also have a lower risk of stroke, cancer and death from heart disease than non-vegetarians (15) (16).
The amount of people becoming vegetarians these days is growing. There are a few different types of vegetarians for example; the lacto-ovo vegetarian doesn’t eat any animal products except milk and eggs. Another type of vegetarian is the vegan, they exclude all animal products.
Many people have always wondered why people who had always ate meat their entire lives, decide to become vegetarians. People would presume that they wanted to lose weight, become healthier, or even just to try it out. Several would say non-vegetarianism is healthier and could help your body; however, vegetarians can be healthy too by what they eat and how much they eat of that particular food. Although I eat meat and I’m not a vegetarian, being a vegetarian can help your body in more ways than one and have many advantages in helping your body. Many become vegetarians to remove non-healthy things from their body, are animal lovers, or even religious or cultural reasons.
People have used the argument that eating meat plays an important role in the overall health of a human and it is the way the cycle of life is meant to be, but this is not the case. Eating meat is unnecessary. Becoming a vegetarian could save countless animals from unnecessary suffering, improve human health, and help preserve numerous natural resources.
Critics of vegetarianism do not believe that going on a plant based diet is the healthier choice. According to Nancy Rodriguez , people need to have a balanced diet consisting of the basic food groups: fruits, vegetables, grains, protein and dairy. Vegetarians are getting the important nutrients from vegetables, fruits, grains, and dairy but are missing important vitamins that they would normally get from proteins, such as, vitamin D, vitamin B12, zinc, iron, and calcium. These nutrients are available in other foods but vegetarians are not able to get it in large amounts as they would be in meat. This insufficient amount of nutrients could create health problems in the future, for example, not having enough vitamin D could lead to bad bone structure. It is true that becoming a vegetarian could lead to some nutritional problems in the body however; there are many more positive aspects in becoming a vegetarian than negatives.
In conclusion, vegetarianism benefits many part of our life. A healthier body, a better environment, and more fair treatment of animals are all requites of becoming vegetarians. It is hard to change eating habits, but it is not impossible. There are many kinds of food that vegetarians can choose today. The taste of the non-meat food is not all bad and some of them maybe much better than imagination. It is not wise to deny being a vegetarian before trying to be. With more and more people adopting the vegetarian diet, the world will be a better place in the future: animals will be treated better; global warming will be alleviated; fewer people will be starving, and ultimately, people will be healthier and be living longer. Therefore, people should start action before it is too late.
Numerous people believe that a vegetarian diet is unhealthy for the reason that one is not consuming enough protein since there is a decrease in the consumption of meat. However, meat is not the only source of protein. Nuts and grains contain great amounts of protein, and by eating these in the place of meat, one not only gets protein, but avoids the harmful carbohydrates and fats that are in animal meats. Consuming supplements can also help gain nutrients if the diet is not providing enough. There are countless amounts of nutritional supplements that one can purchase, including fish oil and omega 3s. These can be fairly cheap if purchased at the right place, and easily give bodies the nutrients they crave to function.
... middle of paper ... ... The vegetarian diet is one that provides the body with many essential nutrients. These nutrients include fiber, antioxidants, and phytochemicals.