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Nutrition in sports eaasy
Nutrition in sports eaasy
Nutrition in sports eaasy
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All of the work, training, health, and passion that Lance Armstrong possesses is amazing. Every obstacle that he has faced, he has not only survived but has also used to improve his personal and professional life. In the Tour de France, the goal of every competitor is the same, to prove they are the best cyclist in the world. Armstrong has proven this seven consecutive times.
Armstrong exemplifies Maslow's Hierarchy of Needs theory regarding one's motivation in life. The five needs discussed in this theory can be shown as a pyramid. The most basic needs, physiological needs, form the bottom; followed by security needs, then belongingness needs, esteem needs, with self-actualization being the top of the pyramid. Motivation evolves from the lowest level; these needs have to be met before you can move up the pyramid and reach self-actualization.
The first step of Maslow's Hierarchy of Needs is one's physiological needs for food, sex and air; things Armstrong has no problem satisfying. He eats a specific diet for his profession, as his body needs a diet tailored to the physical demands cycling places on his muscles. Such an intense competition as the Tour de France requires intense attention to one's diet. That Armstrong's need for food is satisfied is verified in the article "Incredible Eating Machine," which says Lance Armstrong eats between 6500 to 7000 calories per day. Being the father of three children, it is apparent that his need for sex is satisfied. It can be said that he takes the need for air to the next level, training in the mountains to increase his oxygen outtake.
In the article "The Tour de France: Lance Armstrong's Final Ride", Armstrong reveals how his security needs for housing, clothing and freedom fr...
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...To see Armstrong ride and to feel his determination, I feel that nothing is impossible.
Armstrong is highly paid for his extraordinary performance outcomes. He had shown other cancer suffers that they, too, can beat the disease and go on to accomplish great things. He is well loved and respected. Despite the hard work, stress, fatigue, and diminished time to spend with his family, I believe that Armstrong has a positive valence demonstrated by his new world record. Armstrong leads by example and he is passionate about what he does the best, cycling.
Works Cited
Endurance Training." Incredible Eating Machine. 29 Oct 2005 .
"Lance Armstrong." Wikipedia the Free Encyclopedia. 29 Oct. 2005 .
Squatriglia, Chuck. "The Tour de France: Lance Armstrong's Final Ride." San Francisco Chronicle 23 July 2005. 29 Oct 2005 .
Woollard, Deidre. Luxist. 29 Oct. 2005
...er family and all of her loved ones that she had what it takes to be put to the test and pass it. Even though her journey was not smooth, Gabby managed to push through. Gabby Douglas is an inspiration to me and many others because of all of her wonderful achievements and fantastic ability to shine even when it is dark.
In Cormac McCarthy’s book The Road, the two main characters struggle to keep moving forward. Their motivation to push onward is found in the bottom levels of Maslow’s hierarchy of needs; which are physiological, safety, and emotional. Each of the levels are equally important in order for the man to reach self-actualization. In order to reach the top level, however, the man must fulfill the bottom levels first.
Louis “Louie” Zamperini went from the Terror of Torrance to a World War II hero. He grew from a young boy, who terrorized his town, into a record breaking runner, who competed in the Olympics. He later joined the United States Army Air Forces and served as a bombardier in World War II. After his plane crashed and he was stuck on a raft in the ocean, he was captured by the Japanese and became a prisoner of war. Louie’s resourcefulness, toughness, and defiance from his boyhood helped him to survive the relentless torment thrown at him later in life.
It is not very often that someone like Louie Zamperini comes around. He had a rare combination of character traits that made him very special. He was intelligent, strong, and forgiving. There is very few people who can say they know someone like this. He comes from a generation that did what they had to do survive through the war. Everyone was aiding the war, weather it was fighting, being a nurse, or making machines. Most people would think “How can one person stand out from the huge crowd?” Louie Zamperini did.
He experienced joy, pain, satisfaction and disappointment through it, but ultimately, he let social pressure overcome his spirit and change who he was meant to become. Hockey allowed him to physically and mentally mature as a person, but it was the sport itself, at the end, that led to his destruction. His journey as a player is a clear representation of the racism that is still unconditionally present in our community and that has to be overcome in order obtain social equity in sports and other recreational
Most people thought Louis would amount to no more than your everyday beggar on the street. Already Louis had accomplished so muchLouis trained for the Olympics while at Southern California. He knew he wanted to be great, so he put fate in his own hands. Training vigorously, he made the Olympic cut. During the Olympics, he pushed himself harder than he ever thought possible, running a fifty eight second lap.
...wenty years after his tragic death, he continues to inspire distance runners across the nation with his impressive times, great quotes, and unique running ability.
A huge part of the story showed how a person could overcome all the odds to become successful is feats such as sports and other activities. Most sports champions show great endurance to win many competitions. Similarly, Hillenbrand indicated that Louis, a competitive runner, trained until “he (had) rubbed the skin right off one of his toes, (leaving) his sock bloody” (Hillenbrand 23). As a result of all the hard work, Louis overcome struggles such as a bleeding shin, broken ribs, and a damaged toe to set time records for many races. In my experiences, I see many people take sports and other extra-curricular activities as a burden without embracing the challenges. In contrast, Louis illustrates the rare athlete and human being who seeks solutions to
If not for Louie’s drive, commitment, hope, and resolve, many of the men stranded at sea, including himself, would not have survived for as long as they did. His years as a juvenile delinquent and subsequent career as an olympic runner helped strengthen Louie’s character and instill confidence within him, which, ultimately prepared him for being lost at sea and surviving the horrors of World War 2.
Velo-News. The sensational 1998 Tour de France: Conquests and Crisis. Boulder, Colorado: VeloPress, December, 1998.
Lance Armstrong, who was the winner of the Tour de France for an unsurpassable 7 straight times, was alleged for one of the most controversial doping scandals ever in the history of Sports. In January 2012, it was claimed by the United States Anti-Doping Agency, that Armstrong had doped and was also one of the highest ranking leaders of doping. As a result he was unstoppable at the Tour-winning...
Psychologist Abraham Maslow created the hierarchy of needs, outlining and suggesting what a person need to reach self-actualization and reveal the true potential of themselves. In the model, Maslow propose that a person has to meet basic needs in order to reach the true potential of themselves. Biological/physiological needs, safety needs, love/belonging need, esteem needs according to Maslow is the fundamental frame for reaching the peak of self. The last need to be met on the scale
Maslow (1943) stated that people are motivated to achieve certain needs. When one need is fulfilled, a person seeks to fulfil the next one, and so on. The earliest and most widespread version of Maslow's (1943, 1954) hierarchy of needs includes five motivational needs, often depicted as hierarchical levels within a pyramid.
Armstrong, Lance, and Sally Jenkins. It's Not about the Bike: My Journey Back to Life. New York: Putnam, 2000. Print.
Dr. Abraham Maslow, wrote the theory of Hierarchy of Needs. This theory has the five levels to be acquired for every human; the first level talked about physiological point of view. People have to be able to breathe, find a way to feed and drink water, sleep, excretion, and sex. After all this is cover the second level will come into place. The second level is about finding resource for safety and secure life style. Any person needs to cover its own motivation trues a Family environment, proper health, Job security, and employment. Not everyone need to keep moving up but normally most people stay in level three for what Mosley mention. Level Three is to find pace and fell love by other people. Feel important and appreciated is key to succeed this level. In other words, we have to reach a good friendship, get sexual intimacy and be part of a new family. As levels move up on the pyramid there are harder to meet. For level four, every person needs to work on themselves. Look inside their thoughts and find self-esteem, confidence on which they are, Respect other equally, being respect by others. In this level most of the people find their really motivation. But still quite a few people look for more and the last level is present to achieve their true motivation. On level five, is to be aware of expecting the unexpected. A person of this level needs the capacity of solve problem in the act, have the creativity, high moral level, and being out going around people. After understand each of them, it will be easy for each person to see where they stand and what they need to work on to find the highest hierarchy of motivation. Each individual will chooses which level of motivation will fit...