THE BODY BUILDING REVEALED SUPPLEMENTS MANUAL:
This section has the potential to save you years of wasted time and money on worthless products. Over 80 individual ingredients reviewed in depth with hundreds more brand name reviews in the members area. Fully understand what works, and what’s total garbage, without flash, BS, or marketing hype. Based on the science (or lack thereof!) the most popular ingredients broken down into easy to understand sections.
All the “basics” covered, as well as ingredients used in some formulas you may not have heard of. The fact is, a fairly small number of ingredients are used in most supplement formulas, and the supplement section covers them in-depth, so you can read a label and know what is worth actually
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Finally, no more guess work, no more conflicting advice given on some forum or marketing material from a company trying to sell you their products, just facts This section alone will pay for itself 10 times over when used to make intelligent choices on which supplements to use and which to ignore.
THE DIET PLANNER:
The Diet Planner allows you to take total control of your diet and supplements with ease. You can use it with the BBR program but also with any other program you may be following.
Track what you eat each day and get a calorie breakdown for every food including the protein, carbohydrate and fat content.
Create a graph of your progress showing the amount of muscle gained, fat lost, and overall progress.
Keep track of your weight, and take notes…you can record information on your workout, or write down how you feel.
Track the difference between your daily intake and what you should be taking in so you can make easy corrections.
Make your diet public or private: if it's public, other BBR members and our team of advisors can help you out with
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Why settle for mediocre progress, and mediocre support .
Bodybuilding Revealed is a flexible system that ensures you get long term support and communication coupled with a properly structured and advised diet, workout , supplemention an motivational program.
With a little help from myself, my trained staff and thousands of other like minded members you can get off on the right foot and save countless months or even years of sub standard progress.
You’ll love it. But if you don’t, you’ve got a full 60 days to try it out risk free. If you don’t get the same benefits as all our other clients, just let me know before the end of your 60 days and I'll give you a full refund, no questions asked, no annoying hoops to jump through 100% hassle free refund.
That's how proud and confident I am of Bodybuilding Revealed, the system and its' members.
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Isn’t everyone’s goal in life to be able to achieve something amazing? Better yet what about setting great goals as an individual? Wouldn’t you like to better yourself as a person? As Arnold Schwarzenegger once said “you can’t climb the ladder of success with your hands in your pockets”, this simply meaning that a person must be “hungry” and have a great drive to be able to achieve greatness. The feeling of greatness and satisfaction that a person will get from being a healthy, fit individual is unexplainable. Being satisfied with your own body is a very important factor to life itself. People that are healthy are known to live healthy lifestyles as well as to be great in age. There is no negative sides to being healthy, people that are healthy are happy. I plan to take an individual and better them by training them and making them a healthier person. The steps I will go through in order to make this happen are steps such as training the person, making a nutritional plan for them, and being there to support them along the journey. I will be training the person using some fundamentals that have worked for majority of world-class athletes. I plan to use simple bodybuilding tactics as my muscle builder, such as old school techniques that Arnold Schwarzenegger used in the golden ages of the sport itself. As my research has shown, my client and I are both pleased with the “golden era” physiques and we plan to make a healthy/fit body molded like the bodies of that “era”. In this project my client and I have decided to base the “nutritional plan” as a high protein/Low carb diet, which I will release in this paper. Through out this project, it should be well know that this is not an easy sport! And the discipline to stick with it is extre...
Imagine a diet with quick weight loss, and being able to see immense results in only a few months, sounds like the life doesn’t it? Well the impossible has finally become possible with the help of special diets, otherwise known as FAD diets. FAD diets are known as weight reducing diets of extreme nature that either eliminate one or more of the essential food groups or enhance the consumption of one group of food in excess, and intend to produce results more quickly than diet-exercise combinations. One specific FAD diet is known as the Cookie diet.
This process has not been easy and I have struggled to stay consistent with my healthy eating habits. Keeping my cravings under control has always been a challenge and my love of bread makes things a little harder. I also recognized that I am a stress eater. I had never paid attention to my eating patterns until I begin to keep a journal. This project has definitively helped me monitor and attain a better Healthier lifestyle.
In the end, this planned program challenges the distinctive, inefficient, and antiquated Bulk-and-Cut muscle build-up dietary strategy. This technique involves overfeeding (that includes adding many fats), aimed at ballooning the muscles prior to performing lots of cardio and cutting down on calorie consumption in order to achieve fat loss (that includes losing muscle mass in the process), and ultimately, settling down rather with a much heavier body
The question comes up again; “How is your diet?” Jessica revisited her diet analysis from the first week of class. She noticed that some things have changed and some things, unfortunately, have not changed. She knew that some things would not change because of the hectic and busy semester and summer she had ahead of her but the things that did change surprised her. This class did some good for her, but she still needs some work on her diet and nutrition.
People often go through their life working-out and going to the gym to get “buff.” For ninety-five percent of Americans that do work out, few can say that they have pushed themselves as hard as possible, but I have the distinct, and often painful, pleasure of knowing that there is another way to work out. This option is unlike any other that I have ever personally been through; and is a way that I would not wish on any average American. 4:55 a.m. Seventeen degrees Fahrenheit, a mild breeze of ten miles per-hour-- for the fifth day in a row and second consecutive month, it is time for me to wake up, make the face-numbing, core-hardening walk through the snow to the Mildred and Louis Lasch Football Building.
Dietary supplements are very beneficial to one’s body if they are taken correctly. There are many pros and cons to taking dietary supplements. In this paper I will discuss the pros and cons and how supplements affect the human body. We will also consider the government’s guidelines regarding dietary supplements.
Dietary supplements are used to add additional nutritional value to the diet. Some common forms of supplements include: vitamins, amino acids, minerals, herbs, and enzymes, and can be found in a multitude of forms such as capsules, liquids, gel caps, powders, and tablets. Dietary supplements are becoming increasingly popular among Americans today. According to the Centers for Disease and Control, “Over half of the adults in the U.S. use at least one type of dietary supplement, the most common being multivitamins.”1 Many use these vitamins because they are believed to present a number of benefits, such as helping or treating diseases, etc. While dietary supplements can be beneficial to your health; Americans should also be cognizant of the health
The Mediterranean Diet is one of the diets that includes a high consumption of olive oil, fruits, vegetables, legumes, fish, and unrefined grains (Robson, 2014). Additionally, this diet recommends a low consumption of red meat, poultry and dairy products as well as low to moderate intake of wines (Robson, 2014). Research studies have revealed that the Mediterranean diet helps to reduce the incidence of cardiovascular disease and atherosclerosis as well as chronic inflammation indicated in diabetes, metabolic syndrome, obesity and other mental health disorders (Gostis et al., 2015). The Mediterranean diet contains anti-inflammatory properties, which aids in the atherosclerotic inflammatory process by using oxidative stress to improve the regenerative capacity of the cell endothelium (Gostis et al.,
A million types of fad diets promising people to lose weight by using drugs or specific diet plans such as 5:2, paleo, hormone cure, virgin, bulletproof. Moreover, each type of fad diets has own specific style. Studies show that 108 million people in US following fad diets (ABC News Staff, 2012). The fad diets are the same as fashion that people use it enthusiastically for a period of time to give them beauty, elegant and perfect appearance. A fad diet is the most dangerous type of diet and it causes many health problems. This paper will look at two areas, which are physical and mental problems. Fad diets is becoming more popular because the consumers spend a huge amount of their money to follow specific type of diets to lose their weight
Most Americans do not care enough to take a look at the nutritional values of the food that he or she is consuming. That is why America has the highest percentage of obesity in the world. This is a serious problem because one in every three adults is obese, and one in every six children is obese. There are many factors that go into the regular American diet, but most of those factors are not appealing nor is it healthy. Americans put way too much processed food into their daily diet. Some would say that other countries diets superior the American diet because of nutritional values that it carries. Other countries have proven that an active lifestyle is a huge element in the average weight of the country. There are many things that Americans could change about their diets and lifestyle that would help them to become healthier.
Being physically fit inside and out is something that every person can control and achieve, but only through strong self-discipline. “The $52.9 billion fitness industry is constantly coming out with activities and products designed to get and keep us interested in working out” (Whigham-Desir 84). Two of these types of workouts, specifically Tae-Bo and Spinning, were created just for the purpose of keeping “us” interested in working out. Despite this revolution in the fitness industry, many false preconceived notions about losing weight persist and impede the movement. As the media bombard the American public with unrealistic images, a new obsession with fitness has hit the markets.
They often promise to make a person more muscular, super energized, smarter, and/or thinner. Just because they are natural or herbal doesn't mean they are safe or even that they live up to their claims. People always want to ask their doctor before taking any dietary supplement and can choose wisely. Some supplements can interact with other medications and/or have other side effects. They can range from a variety of products. These products include, but are not limited to: multivitamins, minerals, amino acids, and herbs. Others come from natural sources, like plants, then there are others that are man-made. They come in a variety of forms like capsules, pills, gel tabs, liquid, tinctures, extracts, and powder. However, supplements are not tested by their sellers for product safety and their purity standard before putting them onto the
Fads diets deliver immediate results in weight management, which helps in preventing weight-related health issues. This helps in reducing the risks of hypertension, diabetes and heart diseases.
Since I had to write a report on my findings, I took note of my weight in the morning of each day and of all the food that I ate throughout the day.