Meditation

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Meditation

Relaxation lowers blood pressure, calms the nervous system, releases tension in muscles, enhances immune system function, and reverses the damage done by negative stress. For relaxation to work its magic on the body, both the body and mind need to be still, and calm. As left side activity of the brain decreases, the intuitive, creative, right side of the brain becomes more active. We need to quiet the rational side and draw on our inner-wisdom, capacity for empathy, ability to love, and faith that you would be given answers.

Meditation is a state of deep relaxation in which breathing slows, alpha and theta brainwaves increase, and the mind to become calm, yet alert. Meditation increases oxygen levels in the blood, stimulates the whole body and reverses feelings of tiredness. In meditation, the body must be calm and the breathing regular, and easy.

If you practicing meditation daily for six weeks, you will find it bring tranquility and joy into your life. Choose a time to meditate every day – perhaps wake up half an hour earlier than normal. Choose a place where you won’t be disturbed. Sit comfortably on the floor or in a chair, with your spine straight.

Meditating on the breath

The key to meditation is keeping the mind focused on one subject or object. In this meditation, we will focus on the breath with the purpose of connecting to our bodies and our feelings.

Meditation is done in three steps:

1. Relax – Unwind the muscles and become physically quiet

2. Center – focus on the breathing cycle and develop the capacity to witness the breath without getting lost in the process.

3. Release – Return to waking consciousness and reinforce the meditative experience.

Relax

Relaxi...

... middle of paper ...

...le to play. Not only that, but I am exploring something I always wanted to do and that feels really good.

Ideally, meditation should be a daily practice, like brushing your teeth. Starting out the day from a place of centered calm makes for an infinitely more pleasurable and efficient life – not to mention the general self-esteem and sense of personal power that comes from having your own safe port in the storm.

We will meditate for a few minutes. Simply sit in a comfortable position with your spine straight. Close your eyes and be aware of how your body feels from the top of your head to your toes.

Notice the rhythm of your breathing. Feel the air as it passes through your nose and throat. Be aware of the rise and fall of every breath, letting your breathing looks after itself. If your mind wanders, simply bring your awareness back to your breath.

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