Massage Speech Format

508 Words2 Pages
bulb-icon

Recommended: Physiological effects of massage

Introduction: How many hours of sleep did you get last night? Not very many? Have you ever thought about why that might be? Your muscles might have been sore or just not been relaxed enough, or maybe there’s a lot of tension in your life right now. Whatever the reason, think twice next time before allowing yourself to get less rest than you really need. A short massage can help you’re rest and relaxation reach it’s most high.
Proposition: Getting a massage regularly has numerous benefits for all people.

I. Although the sports massage is the most well-known kind of massage, there are several others that can produce different physical, mental, and emotional results.
A. There are over 21 different kinds of massaging methods, which include the following: Watsu, Esalen, Sports, Shiatsu, Swedish, Pfirmmer Deep Muscle Therapy, Neuromuscular Therapy, Jin Shin Do, Hakomi, Trager Psychophysical Integration, Myofascial Release, Trigger Point and Myotherapy, Polarity Therapy, On-site of Chair Massage, Craniosacral Therapy, Reiki, Manual Lymphatic Drainage, Deep Tissue Massage, Rolfing, and Thai massage or Nuad Bo-Rarn.
B. The methods used range from being floated in a warm pool, to sitting on a chair, to creating your own massage by laying on top of a tennis ball.
Transition: As you probably already know, massage is best known for it’s physical benefits. The different methods are used to pin-point certain body parts directly. But mental and...

Show More
Related

  • St. Jude Informative Speech Outline

    1859 Words  | 4 Pages

    St. Jude Children’s Research Hospital is a non-profit organization that has three pillars that they strive to achieve every day, as well as give everyone the opportunity to help out these sick children and their families.

    Read More

  • The Pros And Cons Of Chiropractic Care

    1014 Words  | 3 Pages

    through the Eyes of a Participant Observer." Chiropractic & Manual Therapies. Vol. 20, No. 1, 19 Jan. 2012, p. 1. EBSCOhost. 2017 October 25.

    Read More

  • Overview of Borrowed Theory

    1657 Words  | 4 Pages

    Kolcaba, K., Dowd, T., Steiner, R., & Mitzel, A. (2004). Efficacy of hand massage for enhancing the comfort of hospice patients. Journal of Hospice & Palliative Nursing, 6(2), 91-102. Retrieved from http://ehis.ebscohost.com.library.gcu.edu:2048/eds/pdfviewer/pdfviewer?vid=12&sid=2de162ef-afff-4a48-8415-83dcedf9530a%40sessionmgr110&hid=104

    Read More

  • Social Effects Of Mass Incarceration

    932 Words  | 2 Pages

    “The United States has only five percent of the world’s population, it holds one quarter of

    Read More

  • Growth and Diversity in African American Culture

    1458 Words  | 3 Pages

    For African Americans, there is a major relationship between unemployment and poor health, around one-third of their population is poor and that can cause illness due to a poor diet and bad living conditions. They also have most cost involved if healthcare is needed because they are less likely to have insurance coverage. Distrust in the healthcare system is another problem, because they believe that the care is inadequate or harmful. Also, having racism within healthcare systems can be very detrimental to the African Americans care. Babies in African American families are twice as likely to die than babies in white families. They have problems within their culture with cancer, sickle cell anemia and hypertension. For cancer, they have a 27% higher rate than whites do and for hypertension they are one-third more likely than whites to have it due genetics, poor diet and stress. Sickle cell anemia is worse for anyone with African American descent, one in twelve have the gene and around one in six-hundred actually develop the disease. This disease means that the blood cells will become elongated and pointed which will clog vessels, reducing oxygen flow, and could even cause organ

    Read More

  • Prosocial Behavior Theory

    1628 Words  | 4 Pages

    Prosocial Behavior is exhibited through actions that are directed towards the promotion of another’s well-being. Examples of these behaviors are helping, comforting, sharing, and cooperation. The term was coined in the 1970s and introduced as an antonym for “antisocial behavior.” Extensive study on prosocial behavior was conducted after an incident involving a young girl named Kitty Genovese, wherein she was murdered on her way home from work; she cried for help and although many heard her, none came to her aid until it was far too late (Cherry, 2005). This study aims to determine the students of De La Salle University who display and possess prosocial behavior as well as the reasons as to why they behave prosocially. The researchers conducted

    Read More

  • The Theme Of Revenge In Charlotte Bronte's Wuthering Heights

    1759 Words  | 4 Pages

    When Linton Heathcliff’s son returns to Wuthering Heights Heathcliff tells Nelly “[his] design is honest as possible…that the two cousins may fall in love and get married. [he is] acting generously to [her] master: his young chit has no expectations, and should [Catherine]second [his] wish she’ll be provided for at once as joint successor with Linton. (215)” Heathcliff’s plan states that although Heathcliff looked down upon little Linton, yet he uses his son and the power of this distorted patriarchal society as weapons to take revenge over Edgar. He tricked little Catherine to Wuthering Heights and forces her to marry his terribly ill son Linton because this is the only way to take possession of the property she inherited from her father as the only child. Due to the acquiescence of patriarchal society, Linton and Heathcliff can easily manipulate little Catherine and hold on to her fate with no effort using the chains of marriage. After women are married to men, men have the right to control their wives and nobody could intervene and the society does not allow women to divorce their husbands because they are men’s personal attachments. As a part of Heathcliff’s plan, Heathcliff made Hareton, Hindley’s son “never be able to emerge from his bathos of coarseness and

    Read More

  • because i could not stop for death

    681 Words  | 2 Pages

    In this poem, the woman did not just die but she has been dead. She is communicating from beyond the grave, by describing her journey with death. Death is portrayed as a gentleman who takes the speaker on a ride to eternity. Dickinson wrote this poem in a way that the reader is able to feel what the woman is going through. In this poem, death is seen as a passive and not as being something bad. Dickinson’s form and tone enables the reader to have an understanding of the message she is trying to convey. In this poem, each verse paints a piece of a picture for the reader and as you get to the end of the poem the picture is completed.

    Read More

  • Emily Dickinson and Her Poetry

    3199 Words  | 7 Pages

    Emily Dickinson is one of the great visionary poets of nineteenth century America. In her lifetime, she composed more poems than most modern Americans will even read in their lifetimes. Dickinson is still praised today, and she continues to be taught in schools, read for pleasure, and studied for research and criticism. Since she stayed inside her house for most of her life, and many of her poems were not discovered until after her death, Dickinson was uninvolved in the publication process of her poetry. This means that every Dickinson poem in print today is just a guess—an assumption of what the author wanted on the page. As a result, Dickinson maintains an aura of mystery as a writer. However, this mystery is often overshadowed by a more prevalent notion of Dickinson as an eccentric recluse or a madwoman. Of course, it is difficult to give one label to Dickinson and expect that label to summarize her entire life. Certainly she was a complex woman who could not accurately be described with one sentence or phrase. Her poems are unique and quite interestingly composed—just looking at them on the page is pleasurable—and it may very well prove useful to examine the author when reading her poems. Understanding Dickinson may lead to a better interpretation of the poems, a better appreciation of her life’s work. What is not useful, however, is reading her poems while looking back at the one sentence summary of Dickinson’s life.

    Read More

  • Benefits Of Massage Therapy

    765 Words  | 2 Pages

    Massage therapy brings an incredible amount of benefits. From the heart and organs to nerves and muscles, the entire body can see the impact of massage's health benefits.

    Read More

  • The Mind-Body Connection

    1749 Words  | 4 Pages

    This paper will discuss the mind-body connection and it's relevance to health care professionals and to the public. It will explore the history of the mind-body connection, as well as state research that has been done on the subject. The reader will gain an understanding of the various techniques used in mind-body therapy, as well as their effectiveness.

    Read More

  • Massage Therapy

    2233 Words  | 5 Pages

    There are many different things that a massage therapist must do. First off they have to find somewhere to work and get clients, but that’s the obvious. There are also things they have to do after this, other than just massage. In an interview with Stephanie Melroy, who owns and runs The Massage Studio in Holdrege, she said to me, “A lot of high school girls are really interested in massage therapy but most of them don’t realize all the work and education that it requires. The classes that you take aren’t the easiest either. You have to take a lot of anatomy and physiology, know every bone, muscle, and nerve and they work.” You’ll to prepare the client before the massage, which might include: applying heat, alcohol, lubricants, salt, or other rubbing compounds. Of course the massage therapist will massage the client using kneading, rubbing, and/or stroking movements. You also need to know different types of diseases and skin irritations because if they have a certain kind of disease you can’t treat them. But there are also many types of massage or therapy that they might do. This includes Hydrotherapy, Swedish massage, Sports massage, Shiatsu, Trager, Hellerwork, Polarity, Reflexology, Acupressure, Rolfing, and many more. Other than a manual massage they might also use mechanical or electrical machines as well.

    Read More

  • Emily Dickinson Analysis

    988 Words  | 2 Pages

    ...er already confused and chaotic mind, her thought process leads her to thinking about death and hopelessness of being healed. Hopkins’s poem starts out differently, with him thinking that there was nothing that could be worse than what he was going through, but in the process of searching for relief, he discovers there is no relief with death. His poem comes to the same conclusion as Dickinson’s, the hopelessness of having no cure to save them. The ending to Dickinson’s second poem is similar to this that after her descent into insanity, there is no hope for her of ever going back to reality. In these three poems, imagery plays a large part with helping the author describe their thoughts and situations, which increases the feeling the reader has because it seems more lifelike. The three poems begin at various places, but end with the revolving theme of hopelessness.

    Read More

  • Common Types of Depression

    1317 Words  | 3 Pages

    "Massage Therapy: Health and Disease Prevention - What are side effects and risks of massage therapy? - MedicineNet." MedicineNet. N.p., n.d. Web. 22 May 2014.

    Read More

  • The Three Witches In Macbeth Analysis

    873 Words  | 2 Pages

    In Shakespeare’s Macbeth, Macbeth, a noble thane, is corrupted because of his unchecked ambitions. Macbeth’s ambitious personality is awakened when three witches appear to hail him as the Thane of Glamis, Thane of Cawdor, and King. This prophecy convinces Macbeth to murder King Duncan, so he can become King; consequently, he is forced to kill others to cover up his first murder. After so much blood is spilled, Macbeth becomes a barbaric tyrant. Macbeth’s 180-degree transformation is a result of the “weird sisters.” Despite the witches being present in only three scenes of Shakespeare’s Macbeth, they advance the plot by foreshadowing events, generating imagery, and introducing main themes.

    Read More

More about Massage Speech Format

Open Document