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Basic outline for the topic of lucid dreaming
Basic outline for the topic of lucid dreaming
Short essay on lucid dreaming
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1It is fascinating to think that dreams are a succession of images, ideas, emotions and sensations that occur in the mind during certain time stages of sleep. Researchers have often discussed the content and purpose of dreams but cannot fully understand the meaning of them or the underlying message that are displayed in the unconscious state. What are dreams exactly? Dreams are the succession of images, ideas, emotions and sensations that occur when involuntarily in the mind during certain stages of sleep. Dreaming mainly happens in the "rapid eye movement" REM stage of sleeping when the brain activity os high and resembles being awake. Sometimes dreams can happen during other stages of sleep. But these dreams tend to be less vivid and memorable and can vary from a few sec to 20-30 minutes. The average person has about three to five dreams a night. There are 6 common dreams states that everyone
Sometimes this sudden sense of knowing you are dreaming allows you to do fantastic things like fly over the buildings that you see. Many people actually wake themselves up within the dream to remain in this lucid state so they can explore how they can influence dreams. Having this ability to wake up in the lucid dream state is an important initiation into mastering the power of thought and its ability to influence events inside the brain. Lucid dreams is the ability to consciously observe and/or control your dreams.It transfers you into an alternate reality were everything you see, hear, feel, taste, and smell is as real as when you are wake. Inside normal dreams your self awareness is shut off and this is why they feel fuzzy and distant. With lucid dreams you are always asleep in bed but feel as if you wake and functioning in the reality. In addition to being awake some people often claim to have an out of body experience during the lucid dream state where they see their sleeping body as they float above
We spend six years of our lives in sleep and many of us do not think about what occurs while asleep. Everyone has experienced more than a few dreams while asleep, that is because, whether you know it or not, everyone dreams while asleep. Based off the Activation Information Mode Model theory, dreams are random neurological firings that have no particular meaning. The reason dreams feel so real and personal is because they are based from recent memories located in the brainstem. Although dreams are meaningless, our brain tries to make connections. Through the Activation Information Mode model people are able to analysis personal dreams.
What is a dream? A dream is number of events and sensations that pass through the mind while sleeping. Sleep is not a break for your mind, but it is a state of consciousness (Turner, 2012, 1). People may lose their sensor skills when they are unconscious, yet the mind is running with full ability until the end of time. What is sleep? Sleep is a natural period in which one loses complete consciousness (Turner, 2012, 1). An average human spends one third of their life sleeping. Sleep is a basic need for the health of the human body, yet our mind does not truly rest like the rest of our body. Dreams have always been a mystery in the historical world, but it has been known dreams can be understood as events in another objective world. Dualism is
Oprah Winfrey once said, “The best thing about dreams is that fleeting moment, when you are between asleep and awake, when you don't know the difference between reality and fantasy, when for just that one moment you feel with your entire soul that the dream is reality, and it really happened.” But, what actually is a dream and what do dreams really have to do with one’s everyday life? In essence, a dream is a series of mental images and emotions occurring during a slumber. Dreams can also deal with one’s personal aspirations, goals, ambitions, and even one’s emotions, such as love and hardship. However, dreams can also give rise to uneasy and terrible emotions; these dreams are essentially known as nightmares.
Dreams are very peculiar often times and are paid no attention because of their insignificance. This is the attitude of a majority of people. When people discuss dreams with peers it is discovered that most people have similar dreams and share common themes, motifs, and symbols. Of course, each dream is unique to its’ own dreamer but dreams are not random or meaningless. Dreams contain wisdom, insight to emotions, and ultimately help one to find their meaning of life. It is not to say that dreams are the one and only thing that lead to finding the meaning of living but they certainly are beneficial and helpful. Life without meaning is life without happiness or fulfillment. To truly get the meaning of life, insight, and wisdom, from dreams it is important to know the scientific history of dreams, how dreams are beneficial in solving problems, facing fears, and validating intuition, how to interpret dreams personally with dream guides and dictionaries, the possible effects on dreams, and lastly, simply make a commitment to listen to dreams and use their message for the betterment of health and living.
...esults. One interesting thing found, is that although it is though that dreams happen in a blink of an eye that they actually happen in a realistic time span (General Information). Another is that dreams generally take place in familiar settings and are random leftover thoughts from the previous day. What’s interesting though, is that during studies in which participants were woken on a regular basis, scientists found that the dreams remembered the following morning were “more coherent, sexier, and generally more interesting” than the dream descriptions that were collected in data for research. Most participants remembered very little of their dreams and only about the last fifteen minutes of dreaming before awoken.
Lucid dreaming is: dreaming while aware that you are dreaming. Webster's definition of lucidity continues with "clearness of thought or style" and a "presumed capacity to perceive the truth directly and instantaneously". In this sense, lucid dreaming is associated with controlling one's dreams as they are happening. It is a term that was coined by Frederik van Eeden in the Proceedings of the Society for Psychical Research, Vol. 26, 1913:
According to the Merriam-Webster dictionary, dream is defined by a series of thoughts, images, and sensations occurring involuntarily in a person’s mind during certain stages of sleep. Dreams have fascinated humans since the beginning of time. The recorded history of dream interpretation dates back to 3000-4000 B.C. with the Sumerians in Mesopotamia. They documented their dreams on clay tablets. People back then saw the dream world as an extension of reality, but that it was a more powerful realm. Furthermore, they believed that when they dream, their souls would leave their body during sleep and travel to the dream world.
Have you ever open your eyes to see that you’re not in your bed anymore and instead you’re in some unknown place and things you have no way of explaining how it’s happening is happening? Well, what you are experiencing is a lucid dream are you just swallowed some mushrooms about a 1 hour ago, in a research conducted by Patrick Bourke and Hannah Shaw from the University of Lincoln they define lucid as a spontaneous event and is characterized by the realization that the currently perceived reality is, in fact, a dream. The two believe one’s ability to lucid dream is linked to their ability to be insightful, and ask a question and answer them while they are awake, once they are asleep and dreaming this skill of being insightful can kick in they can become awake in their dream. This
The Forum is fortunate to have an expert on the psychophysiology of sleep and dreaming, Hans Van Dongen, as the Topic Director for 2004–2005.... ... middle of paper ... ... "The difference is likely due to an imbalance in brain chemicals, including too much acetylcholine and too little adrenaline," Sutton explains.
A man with an unknown disease was going to die. He tried every possible medication, treatment, and therapy available. None of them worked. As hopes of living were quickly diminishing, he came across a man who saved his life. This man revealed a method to him known as Self-healing through Lucid Dreaming, which after a couple of weeks helped the man make a miraculous recovery. This example helps demonstrate the idea that self-healing can be obtained through Lucid Dreaming. Lucid dreaming enables a person to be aware that they are dreaming and they therefore can control themselves within their dreams. It is possiable to achieve mental clarity while in a dream like state. By establishing a sense of the mental clarity one can heal their mind psychologically and physically, boosting levels of creativity and self realization, as well as significantly improving their problem solving skills and spike curiosity of life. Lucid Dreaming is an escape from reality that is waiting to be explored. Lucid dreaming is defined simply as, dreaming when one is aware they are doing so. The term “lucid”, meaning mental clarity, was thought of by Fredrik Van Eeden in the late 1910’s. Lucidity is normally known to happen in the midst of a dream, which happens as soon as the dreamer becomes aware that they are dreaming. At this point, the body then detaches from the mind in a way that makes most of the dreamers body not act out the dream occurring.
Dreams are series of thoughts, images, and sensations occurring in a person’s mind during sleep. Dreams occur during a certain stage of sleep known as REM. Several different psychologists, including Freud and Hobson, have studied dreams. Psychologists have provided many theories as to what dreams are and the meanings behind them.
Conclusion: By gaining a better understanding of the history, science, and interpretations behind dreams, we can better appreciate our subconscious. Dreams can be very difficult to research and understand, but the various aspects of dreams is still intriguing. Even amongst all of the theories, myths, ideas, and opinions that attempt to justify and define these aspects, the fact that everyone dreams remains. The closer we are to understanding and interpreting our dreams; each one unique to the dreamer, the closer we are to appreciating ourselves. No dream is the same, and new understanding awaits us each time we wake up. Sweet dreams.
We spend one third of our lives sleeping and 15-20% of that time is spent dreaming. (1) Dreams are a sequence of images that appear involuntary to the mind of somebody who is sleeping, often a mixture of real and imaginary characters, places, and events, according to the Encarta dictionary. There are many types of dreams. Lucid dreams can be the most fascinating if one can master them. In lucid dreams you realize that you are dreaming and instead of automatically waking up you stay asleep and control every aspect of your dream. Your thoughts can effortlessly paint any dreamscape and you have full mental faculties as you would if you were awake.(4) Your imagination is the limit! Another more mysterious type of dream is precognitive dreams. This is where time and space no longer seem to fit any rational logical meaning. Precognition is an ability to know and experience a future event before it ever occurs (4) Many experience this type of dream and slowly forget it over time, until it happens in real life. When it occurs in real life you automatically feel a sense of déjà vu and you notice something familiar about the s...
Lucid dreaming is the ability of an individual to consciously direct and control one’s dreams. It transforms an individual’s inner dream world into an alternative reality – where everything the dreamer sees, hears, feels, tastes and even smells is as authentic as real life. Lucidity transpires during altered states of consciousness. According to Snyder & Gackenbach, as cited by LaBerge, lucid dreaming is normally a rare experience and only about a percentage of 20% of the world’s population reports to having lucid dreams once a month or more (LaBerge, 1990) which probably does not justify the existence of lucid dreaming. In addition, people have argued that lucid dreaming is just another theory and it is seems critical for one to be aware in an experience such as this.
What is a dream? Why do we have dreams? Do dreams have deeper meaning in our lives? The answers to these questions have eluded and intrigued many psychologists throughout history and have sparked my interest as well. As an avid and vivid dreamer I have often found myself wondering what the true meanings to my dreams were. So what are dreams? “Strictly speaking, dreams are images and imagery, thoughts, sounds and voices, and subjective sensations experienced when we sleep.”1 Even after thousands of years of research, psychologists have still not come to an agreed answer on why we dream. There are as many opinions out there as there are individual dreams. Some psychologists believe dreaming is simply the minds way of distracting itself from outside information during sleep to allow people to get deep rest. Others such as Dr. Eric Hartman suggest dreams serve almost as a psychotherapy in which the brain can make connections between different emotions and thoughts in a safe protected environment. Do dreams have any direct correlation to everyday events and experiences? Are they meant to aid individuals in understanding and interpreting their world around them?