Involuntary Memories Essay

Involuntary memories come into consciousness without any attempt, and they happen all day long. Before taking the effort to record my own involuntary memories, I was unaware that there was a concept for them and that they happened as frequently as they do. Both internal and external aspects can cue an involuntary memory, and involuntary memories can range from extremely negative to extremely positive. My personal experience with recording involuntary memories showed a pattern between my emotional state at the time of the memory and the emotional state of the memory itself. It is shocking how often you can catch yourself having an involuntary memory when you are looking for them. Throughout the week of my recording of twelve memories, I had

Sight cues came as no surprise to me, as I had assumed since the start that those would be the most prevalent. What was surprising to me was that I had a memory cued by a memory. Although I did not think it impossible, I had assumed that such a cue would not happen to me. I also noted the pattern of influence on my emotional state. Five memories influenced me positively, one negatively, and six did not influence me at all. The emotional content of the memories lined up about the same as the influence it had on my emotional state. The only part that came as a surprise to me was that some of my memories had no emotional content. I had assumed that all of the memories I would write down would have emotion to them and influence my emotion in some way. All of the memories I recorded were dealing with unusual events in my life, which suggests there is no correlation between my emotion and the unusualness of the memory. I found this interesting, as I thought the purpose of most of my involuntary memories would be of things I do often and that is why they would be remembered out of the blue. Based on what I recorded, the purpose of my involuntary memories seems to be to make sure I remember things I do not think about that

In the summary it is noted that “memory access was bias towards (a) mood-congruent, (b) recent and (c) distinctive (unusual) events” (Berntsen, 1996). Earlier I had looked into detail on the moods and distinctiveness of my memories. After looking closer, I noted that ten of the twelve memories had taken place in the last five years, with the other two happening six and ten years ago. The same literature discusses how involuntary memories can be used as a defense mechanism, and that “may help cover up disturbing, perceptual aspects of the current surroundings” (Berntsen, 1996). This would make a lot of sense when examining my negative memory, because it seems to be used as a warning for me to think of something else or look at something else. In a different piece of literature, repeated memories of traumatic events are discussed. I would consider my negative memory to be a traumatic event, since it made me physically sick. It also comes to mind involuntary often, when I see or think of something that could relate or look like it. This could be that it is way of “working through and coming to terms with the trauma” for me (Berntsen, 2008). Yet another piece of literature lines up with my experience, and it comes from a 1998 publication by Dorthe Berntsen. It is written that, “the results suggest that