Informative Essay: Sleep, Sleep And Sleep

509 Words2 Pages

Athan Burleson
Ms. Herring
7th Grade ELA
11/14/17
Sleep, Sleep, Sleep. Everybody gets tired every now and then but why exactly do we sleep? Not just because we get tired but what causes us to be sleepy? Scientists have been studying sleep for a long time and still have only scratched the surface of the cause of sleep. What do you know about humans and their sleep? Why exactly do we sleep? Humans usually sleep when they get sleepy or feel exhausted after a long day of work. Without sleep, a human can have some bad effects on their body. Going without sleep can make you psychotic and kill you, thats why its more important to sleep whether you feel like it or not. Without the sleep time, the brain might get bogged down with extra or to much information and memories which can lead to hallucinations. When you go to sleep, you hit the reset button on your brain and it allows you to calm your mind to prevent hallucinations and other effects. During a research project, healthy adults were tested to see what would happen to them after being deprived from sleep for 24 hours. The people had hallucinations during and after the 24 hours. This shows that everyone …show more content…

Scientist don't know much about sleep even though sleep has been studied for thousands of years. Scientists have been studying sleep since at least 500 B.C. and probably before then as well. After all that time of studying and we humans still don't exactly know why or how we sleep. In the 1970s, the government did sleep experiments on humans. The experiments killed the subjects. Scientists are just now learning more about why we sleep. It's hard to study because doing sleep experiments can kill a person and it is illegal to do the experiments. When you get deprived of sleep, you can’t function properly. Some researchers are trying to find a way to prevent the effects of sleep deprivation. The effects can hurt the human body so it would be best to try to find ways to stop

Show More
Related

  • Sleep Deprivation In Hospital

    680 Words  | 2 Pages

    Getting sufficient sleep is a basic human need and is vital for life. According to Maslow’s hierarchy of needs, sleep is a high priority for survival. Having enough sleep is therefore important to restore body and brain functions, preserve energy, maintain general well-being and prevent illnesses.

    Read More

  • Hippocampus Essay

    1137 Words  | 3 Pages

    Chronic sleep loss is becoming more common in modern culture and less restricted to sleep-deprived diseases such as insomnia. Suggested to be the result of a number car, industrial, medical, and other occupational accidents, sleep deprivation is beginning to be recognized as a public concern. As a result, the Centers for Disease Control

    Read More

  • Essay On Sleep Deprivation

    577 Words  | 2 Pages

    Sleep deprivation is a common condition that occurs if you don’t get enough sleep. In case of sleep deprivation people have trouble falling and staying asleep for a long period of time. In order to understand how serious sleep deprivation can be, one must need to know causes and consequences of sleep deprivation, how much sleep do we need? What does sleep do for us? And how we can cure sleep deprivation.

    Read More

  • Circadian Sleep Essay

    1023 Words  | 3 Pages

    When most people think of sleep, they think of it as a relaxed but yet not a very important part of our daily lives. What most people don’t understand is although we are not up and moving around and getting tasks completed, our brains are still very active. Without sleep our bodies do not function correctly on a daily basis, and our mental state is at risk.

    Read More

  • Essay On Sleep Deprivation

    1239 Words  | 3 Pages

    Sleep deprivation is often associated with the development of medical conditions, especially cardiovascular disease (CVD). As disturbance in sleep could cause deprivation and shorten one’s sleep duration, it is often taken into account when carrying out related studies. Short-term sleep deprivation not only raises blood pressure and produces stress hormones, but also leads to irregular heartbeats [1]. These major risk factors are precursors to coronary disease. In this essay, I will summarize the findings of five studies in relation to sleep deprivation and the increased risk of CVD.

    Read More

  • Argumentative Essay: The Need For Sleep

    1035 Words  | 3 Pages

    Though many may not often think about why we sleep, most of us know that sleep makes us feel better, it refreshes the body and makes it better able to function following a good night of sleep. However, the fact that sleep makes us feel better and that going without sleep makes us feel worse only begins to explain why we need sleep.

    Read More

  • Sleep Deprivation Essay

    1727 Words  | 4 Pages

    Another reason that causes the negative relationship between sleep deprivation and academic performance is the impact of high-stress level that is caused by sleep deprivation. As mentioned earlier, sleep deprivation could decrease a student’s critical thinking and problem-solving skills. However, it can also make the students feel more stressful. According to the survey conducted in Ball State campus, there are 15 students that often do their homework before they go to bed. 10 students play video games, computer games, and mobile games before they go to sleep. 8 students use their electronic devices to do social activities. 5 students watch movies and television series and 2 students read books before they go to bed. This information proves

    Read More

  • Sleep Deprivation

    3833 Words  | 8 Pages

    Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).

    Read More

  • The Impact of Sleep

    1345 Words  | 3 Pages

    Have you ever gone to bed and wondered what does sleep do to your physical and mental health? Sleeping has effects on our physical heart as well as our mental health (disorders, etc.)

    Read More

  • Essay On Sleep Cycle

    560 Words  | 2 Pages

    The four stages of sleep are REM (rapid eye movement sleep), NREM1 (non-rem), NREM2, and NREM3. During the REM stage “your heart rate rises, your breathing becomes rapid and irregular, and every half-minute or so your eyes dart around in momentary burst of activity behind closed lids” (Myers, 2014, p. 96).

    Read More

  • The Sleep Disorders

    2324 Words  | 5 Pages

    Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.

    Read More

  • Essay On Lack Of Sleep

    1137 Words  | 3 Pages

    Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind

    Read More

  • Why we should have enough sleep

    551 Words  | 2 Pages

    Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.

    Read More

  • Sleep Cycle Essay

    761 Words  | 2 Pages

    Maynard, W., & Brogmus, G. (2006). Safer shift work through more effective scheduling. Occupational health and safety, 16.

    Read More

  • What Is The Importance Of Sleep Essay

    979 Words  | 2 Pages

    We depend on sleep each and everyday in order to be able to interact throughout the day. Sleep is very important if you want to socialize with people or feel real good. It is very important in order to live a healthy life. It really gives you energy so you won’t crash. Sleep is a very important part of physical and mental health through the day.

    Read More

More about Informative Essay: Sleep, Sleep And Sleep

Open Document