Important To Build A Healthy Self-Image

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Why is it Important to Build a Healthy Self-Image? Because our self-image can affect almost everything we do, many people in society struggle with self-image issues on a daily basis. Self-image is the opinion we develop about ourselves in terms of our ability to meet the many challenges of life, and achieve happiness and success. Self-image relates to so many areas of our life that we can have positive self-image in one aspect, and negative self-image in another. Positive self-image also makes us somewhat “immune” to psychological distress and therefore, we can’t have too much of it. Some people believe that if our self-image is too positive we will become arrogant, but this is not the case. With true self-image comes humility. The following …show more content…

• Assume responsibility for their lives, and their choices. • Take more risks in life. • Be more creative artistically, and as problem solvers. • Feel proud of their accomplishments. • Accept who they are, flaws and all. • Not self-centered or egotistical. • Deal with problems using healthy coping strategies. • Tolerate greater levels of frustration. • Be excited by the future, and meet it with a sense of optimism. On the other hand, people with poor self-image tend to: • Feel unworthy of love and respect. • Avoid attempting new activities for fear of failure. • Constantly fear rejection. • Put down their own abilities and skills. • Achieve less success in life (or become over-achievers). • Be passive in their interactions with others. • Blame others for their problems and mistakes. • Constantly seek out the approval of others. • Have poorly defined self-identities, and instead change to fit in to the situation. • Be anxious and insecure around others. • Use addictive behaviours (i.e., drugs, alcohol, food, sex, gambling, smoking, shopping, work, etc.) to cope with their painful feelings. • Be filled with many kinds of fears, particularly about the …show more content…

The answer to the first question is that self-image is indeed affected by the daily choices we make, and by the actions we take. The following strategies can help you live a life with health

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