How to Prevent a UTI?

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Urinary tract infections (UTIs) are relatively common among women compared to men. Because of the shorter distance between the urethral opening and the bladder, they are more prone to get UTIs. Their urethra and the anus are situated in close proximity, raising the risk of UTIs further.

Certain lifestyle modifications help prevent urinary tract infections in both men and women, while some prevent UTIs, especially in females.

Drinking water

Drink an adequate amount of liquids daily. If your urine appears darker than very light yellow, it means you are not having enough liquids. Therefore, you should increase your fluid intake. Drinking plenty of water helps produce enough urine, which flushes pathogenic bacteria from the urinary tract before they begin an infection.

Hygiene

You should keep up your hygiene to prevent UTIs. Following urinating or a bowel movement, wipe front to back. It helps avoid bacteria in your anal region from entering the urethra and the vagina. Don’t attempt to reach from behind as bacteria from the anus may be transferred to your hand and the tissue. Do not...

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