Been Gifted With a Few Additional Pounds This Winter?
If only we could actually melt the pounds away like a snowman, life would be fantastic.
Have you been gifted with a few additional pounds this winter? It's a typical event around this time of the year. If I've heard it once, I've heard it a thousand times. It's the veritable ending to a festive holiday season when everyone embellishes their tables with delicious looking meals, which are loaded with tempting carbohydrates, mounds of sugar and fatty oils. At the same time, we can't blame it exclusively on the holidays. It's just that time of year when people find it hard to resist the charms of Old Man Winter especially if they live in regions that are extremely cold. At
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Check this list out to see if you can relate to any one of the motives for gaining a few pounds or a lot of weight.
The top reason for winter weight gain is that we stop working out. We are not as active during the fall and winter as we are during the spring and summer months. It's cold outside and getting out in the snow doesn't appeal to everyone.
Fresh vegetables are hard to come by in the winter time, plus they taste differently. Ever notice this?
Our eating habits change because of the seasons. The farmer's markets are closed so shopping for fresh fruits and vegetables can be a challenge. Rather than eat what's left of the harvest, shoppers choose ready-made meals and fast foods.
Comfort foods sure do make us feel good, but only for a little while. What's in these comfort foods we love so much? Carbs... lots and lots of carbohydrates. With the release of serotonin in our bodies, we feel better emotionally, but not so much when we realize we have gained more weight. It's what I like to call the trick of the
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Here are those tips:
Don't stop working out in the winter... just change where and how you get it done. With YouTube videos and store bought DVDs or rentals, health conscious individuals are able to continue their cardio workouts without heavy equipment at home.
Use some of your time at home to plan and prepare your meals in advance. Take the guesswork out of your daily meals and stay away from red flashing lights. I can guarantee you it's not Rudolph hovering over Krispy Kreme's rooftop.
There's nothing like a good stiff drink when you come home from a long day at work. On the other hand, you'll find more opportunities to party during the holidays than ever and that means more liquor. That maybe awesome news for the party animal, but not for the people who are watching their waistlines. With that in mind, watch your caffeine intake and carbonated drinks as well. Not only do they not mix well with liquor, they are high in calories, too.
Overall, the best advice when it comes to winter weight gain is to just say 'No, thank you.'
Final
(Prose182) There are other reasons that person could gain weight other than eating junk or overeating. There could be psychological reasons like depression or medical reasons like thyroid, diabetes, and more it can be difficult to identify by looking an overweight person if they are obesity by eating junk or if they have health issues we cannot compare all kind of obesity
Another way to keep healthy during winter is to not eat so much junk food and not so many pies!!! This will help you because if you eat so much junk food you will get unhealthy and that's never good. You also want to keep your summer muscles, and your summer fitness goals.
Today, in common culture, people expect their food right when they want it. Food takes time. It takes time to grow, in a paper by Steve Sexton called “The Inefficiency of Local Food” he claims that Idaho produces 30 percent of the countries potatoes. These potatoes take time to grow. They cannot just be magically grown. They need water, sunlight, and rich soil. People tend to forget this when thinking about their favorite foods. All they can think of is devouring these delectable foods. These foods also
In America alone, only about 51% of Americans exercise 3 or more times a week, and 18% exercise only 1 to 2 times a week (Shy). 30% of American sadly doesn’t do any type of extracurricular activity or exercise at all (Blackburn). For the people who don’t exercise, try to because you can really only benefit from it. The one’s that already do know the health benefits for exercising. Aside from just exercising, one activity or activities you could do is weight lifting/strength training. Most people don’t think about this but strength training is actually a big key for exercise.
Most of us find that our fitness regime takes a back seat during the holidays, but you can still get a good dose of exercise in between the festivities. It’s important to exercise daily over the festive season to balance out a likely increase in your daily calorie intake.
Unhappy about weight- Is a psychological factor where one gets discontented about her weight as she feels she hasn’t got thin enough. Even more severe, after realizing how skinny she has gotten, she still wants to lose even more weight. They end using diet tabs and cutting down the calorie by taking low-calorie food. Dissatisfaction never ends. Illness starts commencing more when they start engaging in high-calorie food as they overheat more than is needed.
...c dieters. Several theories propose that the negative emotions induced by stress are the emotions that encourage additional eating. When this occurs, some people turn to eating tasty foods with the expectation of having the enjoyable foods to make them feel better (Tice, Bratslavsky, & Baumeister, 2001).
Therefore, the body is convinced the person is still hungry, causing them to eat more.” When the body is convinced it’s starving, there are more symptoms of fatigue and laziness which are evident with obese people. Because more sugar was added to food products for better taste due to reducing fat, this issue increased causing scientists and nutritionists to put the food industry at
After one month of tracking my income, I have learned a little more about my spending habits. I am already aware of most of my spending habits, and where I most often slip up. A little on the background of my spending, I rarely use cash. There are two reasons why I do this; the first reason is so that I am not tempted to spend bits of money here and there on snacks and small things. The other reason is that so I can more effectively track my spending with less effort. I have two checking accounts to keep this balanced since on the statements it does not say what the money is specifically spent on. I use one card on essentials and school needs, and the other account is more of a lifestyle account. Although I have done this financial tracking in the past, I was able to reaffirm that I still have some areas of weakness in my spending.
In winter, there are many great activities to do and play. First, winter contains something that no other season contains which is snow. A numerous amount of people like to play in the snow and play a variety of games. They are making a snowman, having a snowball fight, or even making snow angles. Then, there are more games to play that involve snow like skiing, hockey, even snowboarding. There are also some people who have never seen snow so they eventually become fascinated with it.Winter can make people feel a variety of emotions and make “your mood lighten up”
Fresh fruits and vegetables are eaten and used everyday as snacks, meals, and decorations. It is needed in every individual diet to stay healthy and function well. Fresh fruits and vegetables seem healthier than frozen fruits and vegetables because they look better, appear natural and one can see exactly what they purchase. When one buys frozen fruits or vegetables, it is enclosed in bags that doesn't allow them to see the actual product being purchased. Fresh fruits and vegetables are also easy to access; it is easier to eat and there is no hassle of defrosting it.
On one hand, moving during the winter could be cheaper but there are still risks which you have to consider carefully before starting this process. While most people focus on the packing of their possessions, on finding a new rental or other place to live in, you have to remember to finish first all the tasks that are regarding your current place. Since you are probably moving out from a rental apartment or house, you have to think of the end of tenancy cleaning first. It is important to dedicate as much time as you can to the cleaning
obesity is also associated with complications of pregnancy, menstrual irregularities, hirsutism, stress incontinence, increased surgical risk, and increased mortality (win@info.niddk.nih.gov). Not only does obesity affect the body physically but also emotionally. “One of the most painful aspects of obesity is the emotional suffering it causes” (WebMD). Psychological disorders such as depression are developed as a result of obesity. Many people are unaware of all the ...
Keep Your Eye on the Goal: A fit and healthy body don’t just happen overnight. The majority of people see the colder weather as an excuse to cover up in heavy clothing and hibernate in the comfort of their home. Wearing oversized jackets and scarves that cover every inch of your body can be tricky because it’s necessary to stay warm, but it doesn’t serve as a motivation tool. Wearing fitted clothes, however, will keep you remembering why you worked out so hard during the spring to attain a rocking summer body. Before it starts snowing, focus on all the effort you put in beforehand and remind yourself how good you felt when you were exercising.