How Mother Nature can Lower Depression and Anxiety

588 Words2 Pages

There are many things the general public take for granted, many of these things include: the outdoors, animals, plants, and basically Mother Nature. The word Nature is derived from the Latin word Natura, meaning birth, which is exactly what being in the wilderness does to one’s spirit or soul; it gives them a new birth and spunk. A famous American writer, Edward Paul Abbey, known for his advocacy of environmental issues, said “Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread”. Many people would believe that Edward Ebbay quote is a powerful one, because now and then humans need to take a break from civilization and from their stressful environments and enjoy the beautiful Nature. Also, there have been studies supporting the idea that being or just visiting the wilderness can lower anxiety and depression, since Nature provides the multiple needs humans lack in urban environments, such as direct sunlight, exercise, and fresh air. The wildlife is a great opportunity to always take, since one will get connected to: Nature,...

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