Health Benefits Of Football

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According to Health Fitness Revolution, “Adrenaline rushes from playing football help with stress release, so players are more calm and less prone to depression and aggressive behavior in life outside the field” (Health Fitness Revolution). This means that a hormone created by adrenal glands in people's bodies affect their conditions in stress when they play football. Relieving an athlete's stress is only one benefit of playing football. it also has other health, mental, and social benefits.
First, playing football has health benefits. It gives people an overall workout. With intensity and range in the movements of the game like kicks, twists, turns, and throws, the game helps build long-term fitness and burn fat. Next, it practices significant …show more content…

The benefits are: developing competitiveness, develops new skills, keeps children busy and a few more. Developing competitiveness is important because life is about a competition about a sport or a job. Nothing will be given without hard work. Playing football also develops new skills because it requires children to communicate with both teammates and coaches. Keeping children busy and not getting into trouble can be a hard task. Having them play football can keep them from trouble and also give them something to do after they finish their schoolwork. The last three benefits may sounds a bit funny, but can be a huge part of playing American football. The first benefit is that most American football games are played on the weekend. A lot of sports events are played on weekdays and can be tough on potential viewers or spectators, while most football games are played on Saturday and Sunday. This next benefit is that in American football, players have to respect the officials. The sight of a player or a group of players criticizing an official is very rare. If the players are out of control, they might receive a 15 yard penalty or a disqualification from the game and probably a fine from the league. Finally, there are these benefits that are closely related. In American football, scoring must be earned which sound weird, but in soccer, there might be penalty kicks that could decide a game. Also, in American football, games are not decided by shootouts. Interestingly, football has only one overtime period and in that period, the first team to score wins, while in soccer, they will have a shootout. There are plenty of benefits that make football better than any other sports but there is this benefit that makes football better than any other sport. In American football, there is no time wasting which is where when the ball is not in play, the clock stops running while in soccer, it keep

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