Glucosamine/Chondroitin

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Recommended: Dietary supplement

Do you know what the dietary supplement glucosamine/chondroitin is, does or can do? Do you know what the side effects are or if there are any? Do you know how it’s made or what it’s derived from? I didn’t think so, so that’s what I am here to tell you. I was playing lacrosse one day when I made a sudden move and that’s when it all went down hill. I tore the cartilage in my knee, the meniscus - a piece of cartilage that acts as a cushion - to be exact. A few days later I was talking to my Aunt Marie, a podiatrist, when she mentioned the dietary supplement glucosamine/contortion.

First, let’s brake it down. What is glucosamine? Glucosamine is an amino sugar that is produced naturally in our bodies. Glucosamine can also be found in the shells of shellfish. Glucosamine is necessary for the construction of connective tissue and healthy cartilage. It is the building block of proteoglycans, which are large protein molecules that act like a sponge to hold water thereby giving connective tissue elasticity and cushioning effects. It also provides a buffering action to help protect against impacts that could cause damage to the surrounding area. Glucosamine helps to form tendons, ligaments, skin, nails, bones, mucous membranes, and other body tissue. Many studies have been put together to determine whether it effectively supplements our bodies’ glucosamine needs. Studies have shown that it can replace what the body can not produce. For example in one study, oral glucosamine stimulate...

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